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Monday, Jan. 7, 2019

Nutrition & Health Locally Invited Programs

When:  Monday, Jan. 7, 2019

Where:  
200 N. Main, Courthouse, Rolla MO map...

Description:

Programs that are 1 session and based on an invitation from local agencies and/or organizations

Cost:

$0.00

Facilitator:

Rachel Buenemann, rachelbuenemann@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




Extension Council Online Election - Webster County

When:  Monday, Jan. 7, 2019, midnight to Friday, Jan. 18, 2019, 11:45 p.m.

Where:  
Webster County Extension Center
800 S Marshall St, Marshfield MO map...

Description:

Citizens age 18 and over in Webster County, pursuant to the provisions of Sec. 262 577, R.S. MO 1969, will have an opportunity to vote for and elect members to the University of Missouri Extension Council. The elected and appointed members of the Extension Council will guide and direct Extension work within the county.



Voting will occur online at http://extension.missouri.edu/webster/election.aspx or by printed ballot at the Webster County Extension Center. more...

Session topic:

Online voting is available from Monday, Jan. 7, 2019 at 12 a.m. through Friday, Jan. 18, 2019 at midnight. In-person voting is available during normal business hours 8 a.m. to noon and 12:45 p.m. to 4:30 p.m., Monday through Friday.

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Focus on Kids - Livingston County (43rd Circuit)

When:  Monday, Jan. 7, 2019, 9 a.m. to 11:30 a.m.

Where:  
1601 Bryan Street, Chillicothe MO map...

Description:

Focus on Kids is a workshop to help parents learn how to nurture and support their children through the divorce process and to help parents who are living apart develop ways to work together effectively as co-parents. Focus on Kids satisfies Missouri's educational requirement for parents who are divorcing or filing a motion to modify. It is conducted in cooperation with Missouri’s circuit courts. 


Registration:

Pre-registration required prior to the class.



To register contact:

Teresa Smith or Jessica Trussell

Livingston County Extension Office

660-646-0811


Cost:

$40.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy (Session 2 of 17)

When:  Monday, Jan. 7, 2019, 9:30 a.m. to 10:30 a.m.

Where:  
110 N 12th Street, Saint Joseph MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.


Registration:

Contact Gina Lucas at 816-324-3147 or lucasg@missouri.edu


Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Gina Lucas, lucasg@missouri.edu
MU Extension in Andrew County
phone: 660-582-8101




Successful Aging (Session 1 of 16)

When:  Monday, Jan. 7, 2019, 9:30 a.m. to 10:30 a.m.

Where:  
Aurora Senior Center
Aurora MO

Description:

Provides educational resources to support successful aging and to strengthen the aging family.

Session topic:

The group will begin discussions on the importance of improving one's brain and memory as we age. The participants will also learn some simple stretches and exercises to help build strength, improve balance and increase flexibility.

Registration:

To register, call the Aurora Senior Center 417-678-5383

Cost:

$0.00

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Work with Councils and County Offices

When:  Wednesday, Jan. 2, 2019, 9:30 a.m. to Friday, Jan. 11, 2019, 4 p.m.

Where:  
County office in Tuscumbia
134 Second Street, Tuscumbia MO map...

Description:

work on Annual reporting for Miller, Cole, Pulaski, Camden, LaClede, Osage, Maries

Session topic:

Developing Annual report

Cost:

$0.00

Facilitator:

Patricia Barrett, barrettpr@missouri.edu
MU Extension in Miller County
phone: 573-369-2394




Taking Care of You (Session 4 of 6)

When:  Monday, Jan. 7, 2019, 10 a.m. to 11:30 a.m.

Where:  
Hannibal MO

Description:

“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
Each week you will explore topics through small group discussion, self-reflection and activities.

You will consider ways to:
Take better care of all aspects of your health — body, mind and spirit
Become more aware of your mind-body connection and how to use this awareness for better health
Respond versus react to the stress in your life
Discover opportunities in life’s challenges
Develop habits that can lead to a healthier you
Find ways to bring more joy into your life
Simplify your life
Live more in the moment

Cost:

$0.00

Facilitator:

Sherry F. Nelson, LCSW, MSW., NelsonS@missouri.edu
MU Extension in Shelby County
phone: 573-633-2640




Boost Your Brain & Memory-Johnson County Senior Center (Session 2 of 8)

When:  Monday, Jan. 7, 2019, 10 a.m. to 11 a.m.

Description:

You can boost your brain health by focusing on healthy habits in six areas: heart health, nutrition, physical activity, social engagement, cognitive engagement, and stress management.

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory.

Registration:

Register with the Warrensburg Senior Center.

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Kyleigh Sullivan, sullivankd@missouri.edu
MU Extension in Cass County
phone: 816-380-8460




Focus on Kids - Montgomery

When:  Monday, Jan. 7, 2019, 5:30 p.m. to 8 p.m.

Where:  
Courthouse Annex, Montgomery City MO map...

Description:

Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.

Registration:

To register contact Montgomery Circuit Court Clerk,  573-564-3341, Montgomery Courthouse, 211 E. Third St, Montgomery City..

Pre-registration and pre-payment required at least 24 hours before class.

$40 per person

Class size:

20

Event full:

No

Cost:

$40.00

Facilitator:

Dave Hileman, HilemanD@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Mercer County Extension Council Meeting (Session 10 of 11)

When:  Monday, Jan. 7, 2019, 6 p.m. to 7 p.m.

Where:  
807 E. Hickland Street, Princeton MO map...

Cost:

$0.00

Facilitator:

Jenna Monnig, monnigjm@missouri.edu
MU Extension in Mercer County
phone: 660-748-3315




DeKalb County Council Meeting (Session 4 of 4)

When:  Monday, Jan. 7, 2019, 7 p.m.

Description:

Monthly meeting of the DeKalb County Extension Council to conduct business and plan programming efforts in the county.  Meetings are open to the public.

Cost:

$0.00

Facilitator:

Tom Fowler, FowlerT@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691