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Wednesday, Sept. 3, 2014

Chronic Disease Self-Management -- Springfield (Session 2 of 6)

When:  Wednesday, Sept. 3, 2014, 1 p.m. to 3 p.m.

Cox Surgery Center; CoxHealth
Springfield MO


The Chronic Disease Self-Management Program (CDSMP) is a community-based program which assists participants in maintaining quality of life when faced with chronic medical conditions. The CDSMP is provided in two and a half hour sessions, once a week for six weeks, in community settings (e.g. senior centers, churches, libraries). People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom deal with chronic diseases themselves. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and 6) how to evaluate new treatments. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

Session topic:

Session two: Making an action plan; Problem solving; Dealing with difficult emotions; physical activity and exercise; preventing falls

Class size:


Event full:





Pamela Duitsman,
MU Extension in Greene County
phone: 417/881-8909

Team Nutrition for Child Care (Session 8 of 9)

When:  Wednesday, Sept. 3, 2014, 10 p.m. to noon

University Day Care Center
South Street, Springfield, MO MO map...


University of Missouri Extension partnered with the State Health Department to work with Child Day Care Providers who want to become a MOve Smart Center. The purpose is to encourage centers to incorporate more physical activity into the program that they already have. The project is to help children become more physically active and thus living a longer, healthier life.

Session topic:

site visit, coaching and observing of the day care center staff and activities




Renette Wardlow,
MU Extension in Christian County
phone: (417) 581-3558