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    Friday, Sept. 20, 2019

    Stay Strong, Stay Healthy - Level 1 in Clinton (Session 10 of 18)

    When:  Friday, Sept. 20, 2019, 9 a.m. to 10 a.m.

    Where:  
    601 S 4th, Clinton MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    660-885-5556

    Registration
    deadline:

    8/14/2019

    Class size:

    10

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Susan Jones-Hard, joneshards@missouri.edu
    MU Extension in Henry County
    phone: 660-885-5556