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Wednesday, Sept. 20, 2017

Stay Strong, Stay Healthy - Missouri S&T (Session 2 of 18)

When:  Wednesday, Sept. 20, 2017, noon to 1 p.m.

Where:  
Residential Commons 2 basement
1575 Watts Drive, Rolla MO map...

Description:

This MU strength-training program can get your fitness journey (re)started, right here on campus. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. Equipment is provided. The class is targeted toward older and sedentary middle-ages adults. There are no age limits. Duration: 18 week sessions that meet twice a week.

Registration:

For more registration information contact MU Extension Phelps County Office, 573-458-6260.

Cost:

$50.00

Facilitator:

Hawau Bojuwon, bojuwonh@missouri.edu
MU Extension in Gasconade County
phone: 573-437-2165