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    Wednesday, Sept. 18, 2019

    Stay Strong, Stay Healthy (Session 14 of 17)

    When:  Wednesday, Sept. 18, 2019, 9 a.m. to 10 a.m.

    Description:

    Stay Strong, Stay Healthy is an 8-week strength training program geared towards individuals age 60+ who are looking for a challenge in their current fitness routine. Participants meet twice weekly for 8 weeks and complete upper and lower body exercises that improve their muscle strength, balance and flexibility. All program equipment is provided.

    Registration:

    To register, call the St. Charles Community College (636) 922-8233 or visit www.stchas.edu/learnforlife more...

    Cost:

    $69.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Stay Strong, Stay Healthy Level 2 (Session 4 of 17)

    When:  Wednesday, Sept. 18, 2019, 10 a.m. to 11 a.m.

    Where:  
    512 S Main Street, De Soto MO map...

    Description:

    This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults. There are no age limits. You must have completed Stay Strong, Stay Healthy Level 1 to enroll in this class.


    Registration:

    To register contact the Jefferson County MU Extension Center at 636-797-5391. The class is currently full. Please call the Jefferson County Office to join the wait list. If a cancellation occurs we will call people in order on the wait list.

    Registration
    deadline:

    9/5/2109

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    Canceled: Home Food Preservation- Fall 2019 (Session 3 of 5)

    When:  Wednesday, Sept. 18, 2019, 6 p.m. to 8 p.m.

    Where:  
    Eliot Unitarian Chapel
    100 S Taylor Avenue, Saint Louis MO map...