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Wednesday, Sept. 18, 2013

Adaptive Stay Strong, Stay Healthy (Session 3 of 12)

When:  Wednesday, Sept. 18, 2013, 10 a.m. to 11 a.m.

Where:  
Callaway County Extension Center
5803 County Road 302, Fulton MO map...

Description:

This is an adaptive strength training program for clients of Callaway County Special Services.

Session topic:

No class this week.

Registration:

Register by contacting Callaway County Special Services.

Registration
deadline:

8/28/2013

Cost:

$30.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




Advanced Stay Strong, Stay Healthy - Callaway (Session 3 of 12)

When:  Wednesday, Sept. 18, 2013, 3 p.m. to 4 p.m.

Where:  
Callaway County Extension Center
5803 County Road 302, Fulton MO map...

Description:

The Advanced class is for those who have completed a Stay Strong, Stay Healthy class or have been strength training regularly for six months or longer. The advanced class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Session topic:

No class this week.

Registration:

Contact the Cole County Extension Center at 573-634-2824 or e-mail the instructor.

Registration
deadline:

8/28/2013

Cost:

$30.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




Stay Strong, Stay Healthy (afternoon) - Callaway (Session 3 of 12)

When:  Wednesday, Sept. 18, 2013, 4:45 p.m. to 5:45 p.m.

Where:  
Callaway County Extension Center
5803 County Road 302, Fulton MO map...

Description:

Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

No class this week.

Registration:

Contact the Cole County Extension Center at 573-634-2824 or e-mail the instructor.

Registration
deadline:

8/28/2013

Cost:

$30.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




Stay Strong, Stay Healthy (evening) - Callaway (Session 3 of 12)

When:  Wednesday, Sept. 18, 2013, 6 p.m. to 7 p.m.

Where:  
Callaway County Extension Center
5803 County Road 302, Fulton MO map...

Description:

Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

No class this week.

Registration:

Contact the Cole County Extension Center at 573-634-2824 or e-mail the instructor.

Registration
deadline:

8/28/2013

Cost:

$30.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824