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Wednesday, Sept. 18, 2013

Stay Strong, Stay Healthy - Missouri Botanical Garden (Session 3 of 10)

When:  Wednesday, Sept. 18, 2013, 10 a.m. to 11 a.m.

Where:  
Missouri Botanical Garden - Garden Room
4344 Shaw Blvd, St. Louis MO map...

Description:

Enjoy the beauty of the Garden during this 10-week strength training program for seniors. Light weights will be used to increase strength and improve balance. Weather permitting, the program may take place outdoors in the Garden.

Session topic:

Session #3

Registration:

Contact Mary Wissmann at 314-615-2911 or WissmannM@missouri.edu more...

Registration
deadline:

9/3/2013

Class size:

15

Event full:

No

Cost:

$54.00
$54 for members of Missouri Botanical Garden, $64 for nonmembers.

Facilitator:

Mary Wissmann, MS, RD, LD, WissmannM@missouri.edu
phone: 314/400-7287




Eat Well Be Well with Diabetes: Society for the Blind and Visually Impaired (Session 1 of 5)

When:  Wednesday, Sept. 18, 2013, 10 a.m. to noon

Where:  
Society for the Blind and Visually Impaired
8770 Manchester Road, Saint Louis MO map...

Description:

A four-session series that provides people with type 2 diabetes, their family and friends, with tools for the self-management of diabetes. The series focuses on nutrition, the cornerstone of diabetes management, but also reviews other self-management strategies that can help individuals avoid diabetes complications. Food demonstrations and tasting are included.

Session topic:

Introduction to Diabetes Self-Management

Registration:

To register: Call Lucy at 314-968-9000

Registration
deadline:

9/5/2013

Class size:

15

Event full:

No

Cost:

$35.00
The fee is $15 for Society Clients and $35 for the general public.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298