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Wednesday, Sept. 17, 2014

Holiday Success Planning

When:  Wednesday, Sept. 17, 2014, 7:30 a.m. to 9 a.m.

Where:  
MSSU, Plaster Hall, Cornell Auditorium
3950 Newman Road, Joplin MO map...

Description:

This event is designed for those in the retail, service or restaurant business. In this training you will find easy-to-implement tips to get you started on planning for the holiday season. Get the tools to create a plan to help you manage your business during this busy time. Each participant will receive a Holiday Planning Guide. more...

Cost:

$20.00

Facilitator:

Ken Surbrugg, surbrugg-k@mssu.edu
Missouri Southern State University SBTDC
phone: 417/625-9557




Small Business Academy (Session 2 of 11)

When:  Wednesday, Sept. 17, 2014, 8 a.m. to 11 a.m.

Where:  
Jefferson City Chamber of Commerce.
213 Adams Street, Jefferson City MO map...

Description:

"Even if you are on the right track, you'll get run over if you just sit there" – Will Rogers.

Want to grow your business but not sure how to do it? Or, is your business growing so fast you can’t keep up with it?

If creating or managing growth is a challenge for you and your business, then the Jefferson City Small Business Academy is for you.

A partnership between the Jefferson City Chamber of Commerce and Extension’s Small Business Technology & Development Center (SBTDC), the Academy provides you the opportunity to work on your business rather than working in your business.

What is in it for you?
The academy focuses on growth and preparing for that growth through a structured curriculum that provides practical advice, real-world techniques, & opportunities for coaching and access to new resources.

The Small Business Academy uses a world-class curriculum developed by the Kauffman Foundation of Kansas City. The 32 hour curriculum is provided in easy to digest 10 3-hour events plus a 2-hour introductory session. You will be with fellow entrepreneurs facing the same challenges. The curriculum is a mix of lecture, exercises, guest speakers and networking. At the conclusion of the Academy you will have created a growth plan for your business. You will also have access to the full range of SBTDC services, which includes market research, business plan assistance, financial reviews, access to government contracting help to name a few.

Fee is for all 11 sessions.

Session topic:

Sizing Up Your Business is the first session. You will analyze your strengths, weaknesses, threats and opportunities as part of creating a three year vision. You will set some goals and be introduced to strategic tools to determine your path to success.

Registration:

You must apply for acceptance to the Academy. For an application or more information contact the Jefferson City Chamber of Commerce at 573-634-3616 or the SBTDC in Cole County at 573-634-2824. You can also apply online. Applications are due by August 15, 2014

Cost:

$450.00

Facilitator:

Chris V. Thompson, ThompsonCV@missouri.edu
Cole County MU Extension Center
phone: (573) 634-2824




Understanding Your Financial Statements (Session 1 of 8)

When:  Wednesday, Sept. 17, 2014, 9 a.m. to noon

Where:  
Missouri State University's Glass Hall (west entrance)
901 S National Ave, Springfield MO map...

Description:

Business owners, managers, accountants, bankers, and consultants need to know how to turn financial statements into useful management tools. After attending this financial management series, you will be able to make better business decisions based on good financial information.

 more...

Session topic:

Business owners, managers, accountants, bankers, and consultants need to know how to turn financial statements into useful management tools. After attending this financial series, you will be able to make better business decisions based on good

Registration:

Visit www.sbtdc.missouristate.edu or call 417-837-2617. more...

Cost:

$109.00
$109.00 per person, or $297.00 for three Financial Management seminars

Facilitator:

Tara Horton, tarahorton@missouristate.edu
Missouri State University SBTDC
phone: 471/836-5685




Fundamentals of Government Contracting The Bidding Process

When:  Wednesday, Sept. 17, 2014, 9 a.m. to noon

Where:  
St. Charles Economic Development Center
Commerce Room
5988 Mid Rivers Mall Dr., St. Charles MO map...

Description:

This basic three-hour seminar will cover the federal government's acquisition process which will help you understand the instruments the government uses to solicit products and services and how they are used, proposal preparation, proposal blunders and proposal evaluation. The seminar will also cover MO PTAC services available to assist Missouri businesses in all aspects of government contracting.

Session topic:

This basic 3-hour seminar will cover the federal government’s acquisition process which will help you understand the instruments the government uses to solicit products and services and how they are used.

Registration:

Pre-registration is required.

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Carolyn Jones, jonescarol@umsystem.edu
St. Louis Regional PTAC
phone: 314/643-7684




Stay Strong, Stay Healthy-Owensville (Session 1 of 12)

When:  Wednesday, Sept. 17, 2014, 9:30 a.m. to 10:30 a.m.

Where:  
Owensville Senior Center
214 N 1st St, Owensville MO map...

Description:

Stay Strong Stay Healthy is a strength training program to help men and women increase strength, flexibility and balance. Missouri's Stay Strong Stay Healthy (SSSH) program was designed to increase middle-age and older adults' access to a safe, structured and effective strength training program. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial for health.

Registration:

To register, please contact the Gasconade County Extension Office at 573-437-2165.

Registration
deadline:

9/10/2014

Cost:

$25.00

Facilitator:

Emily Crowe, CroweEM@missouri.edu
Gasconade County MU Extension Center
phone: 573/437-2165




Stay Strong, Stay Healthy (Session 1 of 10)

When:  Wednesday, Sept. 17, 2014, 10 a.m. to 11 a.m.

Where:  
State Fair Community College, Fred E. Davis Multipurpose Center.

Registration:

Registration is required. Please call the University of Missouri Extension office in Pettis County for more information or to sign up (660)827-0591.

Registration
deadline:

9/12/2014

Class size:

20

Event full:

No

Cost:

$25.00

Facilitator:

Megan D. Webb, webbmd@missouri.edu
Pettis County MU Extension Center
phone: 660/827-0591




Cooking Matters at the Store (Session 1 of 2)

When:  Wednesday, Sept. 17, 2014, 10 a.m. to 11:30 a.m.

Where:  
Gerbes
410 E. North St., Eldon MO map...

Description:

Cooking Matters at the Store is a guided grocery store tour to help individuals and families with limited resources buy healthy, affordable foods.

Registration:

Pre-registration is required by September 16. Contact Christy Kidwell by phone at 573-842-5868.

Registration
deadline:

9/16/2014

Cost:

$0.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




Where's Your Export Market - International Market Research, Selection & Entry Strategies

When:  Wednesday, Sept. 17, 2014, 11 a.m. to 1:30 p.m.

Where:  
Joplin Area Chamber of Commerce

320 E 4th St, Joplin MO map...

Description:

Join us for this hands-on, interactive session designed to provide insight and information on actions you can take to successfully identify, research and enter new international markets. Gain answers to the following questions.

Key Session Topics:
• Market Selection – It's a big world out there, where does opportunity for my product lie?
• Market Research – Are there sources of information that can help me in selecting a target market?
• Market Entry Strategies – Market selection made, now what?

Presenters:
• Larry Dill, Director – University of Missouri Extension, International Trade Center
• Cory Simek, Director – U.S. Export Assistance Center, St. Louis

Who Should Attend? Any business or sales staff member that is new-to-exporting OR businesses that are currently exporting and want to explore new markets. Participants are invited to bring a laptop or iPad.

Session topic:

Join us for this hands-on, interactive session designed to provide insight and information on actions you can take to successfully identify, research and enter new international markets.

Registration:

Please register with the Joplin Area Chamber of Commerce at 417-624-4150 more...

Registration
deadline:

9/16/2014

Class size:

40

Event full:

No

Cost:

$30.00
$30 for non-chamber members; $15 for chamber members

Facilitator:

Lisa Robinson, robinson-l@mssu.edu
Missouri Southern State University SBTDC
phone: (417) 625-9575




Lunchtime Leadership Series (Session 6 of 8)

When:  Wednesday, Sept. 17, 2014, 11:30 a.m. to 12:30 p.m.

Where:  
Madison County Extension Center
137 W Main St, Fredericktown MO map...

Description:

Want to develop your leadership potential? Dedicate your lunchtime to enhancing your leadership skills! Enjoy eight one-hour sessions over the course of four months. Expand your professional network while gaining useful leadership skills in a supportive and engaging atmosphere! Lunch will be included.

Time frame: 11:30 am to 12:30 pm.

Dates and topics:

July 16-What's Your Work Style?
July 30- What's Your Leadership Style?
August 13- Understanding Diversity
August 20- Embracing Diversity
September 10- Dealing with Difficult Clients
September 17- Conflict Resolution
October 8- Generational Differences
October 15- Setting Leadership Goals

Session topic:

Learn how to resolve a conflict. Understand the protagonist and antagonist. Identify the motives of the conflict in order to better resolve it. Identify when a conflict cannot be resolved and what to do next.

Registration:

To register please complete the online registration form by clicking on "more" in the sentence below. Someone from the Madison County Extension office will contact you regarding your payment.

To register for the Lunchtime Leadership Series and receive the discount registration is due by 07/14/2014.
You can register for individual Lunchtime Leadership series classes throughout the series if you wish to.
Registration for individual classes are at least two days in advance.
 more...

Class size:

20

Event full:

No

Cost:

$30.00
$30.00 per session or $210 for all 8 sessions

Facilitator:

DeNae Gitonga, gitongad@missouri.edu
Madison County MU Extension Center
phone: 573/783-3303




Tai Chi for Health - VA Medical Center -B (Session 1 of 8)

When:  Wednesday, Sept. 17, 2014, 12:20 p.m. to 12:50 p.m.

Where:  
VA Medical Center
Kansas City MO

Description:

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength, and posture. Tai Chi helps create a sense of well-being while facilitating mind/body awareness and reducing stress.

Registration:

VA Medical Center Employees

Class size:

10

Event full:

No

Cost:

$0.00




Cooking Matters at the Store (Session 2 of 2)

When:  Wednesday, Sept. 17, 2014, 12:30 p.m. to 2 p.m.

Where:  
Gerbes
410 E. North St., Eldon MO map...

Description:

Cooking Matters at the Store is a guided grocery store tour to help individuals and families with limited resources buy healthy, affordable foods.

Registration:

Pre-registration is required by September 16. Contact Christy Kidwell by phone at 573-842-5868.

Registration
deadline:

9/16/2014

Cost:

$0.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




Chronic Disease Self-Management -- Springfield (Session 4 of 6)

When:  Wednesday, Sept. 17, 2014, 1 p.m. to 3 p.m.

Where:  
CoxHealth Surgery Center, Springfield
Springfield MO

Description:

The Chronic Disease Self-Management Program (CDSMP) is a community-based program which assists participants in maintaining quality of life when faced with chronic medical conditions. The CDSMP is provided in two and a half hour sessions, once a week for six weeks, in community settings (e.g. senior centers, churches, libraries). People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom deal with chronic diseases themselves. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and 6) how to evaluate new treatments. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

Session topic:

Session four: Making an action plan; problem solving; better breathing; healthy eating; communication skills

Class size:

18

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




Stoddard County Fair

When:  Monday, Sept. 15, 2014, 1 p.m. to Saturday, Sept. 20, 2014, 5 p.m.

Cost:

$0.00

Facilitator:

Monie Brehmer, brehmerm@umsystem.edu
Stoddard County MU Extension Center
phone: 573/568-3344




Take Control of Your Finances/Columbia (Session 9 of 12)

When:  Wednesday, Sept. 17, 2014, 1 p.m. to 3 p.m.

Where:  
1500 Vandiver Drive, Suite 115, Columbia MO map...

Description:

This workshop is directed to unemployed or underemployed individuals and its purpose is to provide information about filing for unemployment benefits, communicating with family, reviewing family financial resources, creating and reviewing a spending plan, bringing income and expenses into balance, reviewing outstanding debt and developing a debt reduction plan, communicating with creditors, avoiding financial predators and utilizing community resources.

Session topic:

This workshop is directed to unemployed or underemployed individuals and its purpose is to provide information about filing for unemployment benefits, communicating with family, reviewing financial resources, creating and reviewing a spending plan.

Cost:

$0.00

Facilitator:

Vivian J. Mason, MasonV@missouri.edu
Callaway County MU Extension Center
phone: 573/642-0755




Business Plans: The Key to a Successful Business - ASSISTANCE FROM MBA STUDENT

When:  Wednesday, Sept. 17, 2014, 1:30 p.m. to 4:30 p.m.

Where:  
SBTDC Offices, Training Room
500 E. Walnut, Suite 103, Columbia MO map...

Description:

This workshop will provide you with step-by-step instructions for completing each section of your business plan, including the marketing plan, operations plan and financial plan. You will receive the guide on "How to Prepare a Business Plan", as well as access to our online Financial Projections Spreadsheet to produce a 3-year income statement, balance sheet and cash flow statement for your business plan. You will also receive guidance on style and appearance to help you create a more appealing business plan.

Registration:

Includes a 3-hour seminar and assistance (from an MBA student) in writing your business plan.

Class size:

30

Event full:

No

Cost:

$250.00

Facilitator:

Olivia Gill, GillOS@umsystem.edu
University of Missouri SBTDC
phone: 573/884-8087




Business Plans: The Key to a Successful Business

When:  Wednesday, Sept. 17, 2014, 1:30 p.m. to 4:30 p.m.

Where:  
SBTDC Offices, Training Room
500 E. Walnut, Suite 103, Columbia MO map...

Description:

This workshop will provide you with step-by-step instructions for completing each section of your business plan, including the marketing plan, operations plan and financial plan. You will receive the guide on "How to Prepare a Business Plan", as well as access to our online Financial Projections Spreadsheet to produce a 3-year income statement, balance sheet and cash flow statement for your business plan. You will also receive guidance on style and appearance to help you create a more appealing business plan.

Registration:

Workshop Only

Registration
deadline:

9/12/2014

Class size:

30

Event full:

No

Cost:

$49.00

Facilitator:

Olivia Gill, GillOS@umsystem.edu
University of Missouri SBTDC
phone: 573/884-8087




Master Gardener Level I Training (Session 6 of 16)

When:  Wednesday, Sept. 17, 2014, 2:30 p.m. to 5:30 p.m.

Where:  
Powell Gardens
1609 NW US Highway 50, Kingsville MO map...

Session topic:

Ornamental perennials

Registration
deadline:

6/12/2014

Class size:

30

Event full:

Yes

Cost:

$175.00




Tai Chi for Arthritis-Longview Community College (Session 2 of 6)

When:  Wednesday, Sept. 17, 2014, 3 p.m. to 4 p.m.

Where:  
Longview Community College
Lee's Summit MO

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Registration:

816-604-2030

Class size:

10

Event full:

No

Cost:

$54.00




Intergenerational Science (Session 1 of 17)

When:  Wednesday, Sept. 17, 2014, 4 p.m. to 5 p.m.

Where:  
Border Star Montessori

Description:

Help youth learn and explore natural resources in Missouri. Missouri Master Naturalists will teach a variety of workshops about forest, fish, and wildlife resources with hands-on activities to engage youth learning and sharing.

Cost:

$0.00




Stay Strong, Stay Healthy - Maysville Sept-Nov, 2014 (Session 2 of 21)

When:  Wednesday, Sept. 17, 2014, 4 p.m. to 5 p.m.

Where:  
Maysville United Methodist Church
400 West Main Street, Maysville MO map...

Description:

Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434 to register.

Class size:

25

Event full:

No

Cost:

$0.00

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
Harrison County MU Extension Center
phone: (660) 425-6434




Stay Strong, Stay Healthy Advanced - Maysville Sept-Nov, 2014 (Session 2 of 21)

When:  Wednesday, Sept. 17, 2014, 4 p.m. to 5 p.m.

Where:  
Maysville United Methodist Church
400 West Main Street, Maysville MO map...

Description:

Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434 to register.

Class size:

25

Event full:

No

Cost:

$0.00

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
Harrison County MU Extension Center
phone: (660) 425-6434




Emerging Nutrition, Health & Physical Activity Programs (Session 2 of 6)

When:  Wednesday, Sept. 17, 2014, 5 p.m. to 7 p.m.

Where:  
Warren County Health Department
Mockingbird Lane, Warrenton MO map...

Description:

Ready Set Fit, A health and fitness program designed for those who would like to get control of their fitness. The program is a 12 week program with flexible scheduling.

Session topic:

Grocery Store tour.

Registration:

Contact Chris Merritt, MU Extension 636-456-3444

Registration
deadline:

8/27/2014

Class size:

7

Event full:

No

Cost:

$0.00

Facilitator:

Chris Merritt, merrittc@missouri.edu
Warren County MU Extension Center
phone: 636/456-3444




Garlic Production Workshop

When:  Wednesday, Sept. 17, 2014, 6 p.m. to 8 p.m.

Where:  
Springfield-Greene County Botanical Center
2400 S. Scenic Avenue, Springfield MO map...

Description:

Join University of Missouri Extension horticulturists for a garlic production workshop. All aspects of commercial garlic production will be discussed - origins of garlic, selecting garlic cultivars, planting and production, harvest, postharvest handling, and marketing. Garlic pest management and garlic value-added will round out the discussion. The results of the garlic demonstration planting will be presented, and several garlic cultivars will be available for tasting. Seed garlic will be available for purchase for trial plantings.

Session topic:

Garlic Production Workshop

Registration:

Register for the garlic workshop by contacting Kelly McGowan, MU Extension - Greene County, 2400 S. Scenic Avenue, Springfield, MO, 65807; 417-881-8909; or email McGowanK@missouri.edu. Registration at the door is also available

Cost:

$6.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




Cooking Matters at the Grocery Store

When:  Wednesday, Sept. 17, 2014, 6 p.m. to 7 p.m.

Where:  
Meet at the Kroger store in Warrenton.
Warrenton MO

Description:

A grocery store tour focusing on purchasing good tasting, nutritious foods on a budget.
After the tour participants will be invited to take the 10 dollar challenge. Participants will be given a debit card with a ten dollar balance. They will be assigned the task of purchasing a meals worth of nutritious food for 10 or less. The meal must have items from at least 4 of the 5 food groups. Choices will be discussed after the purchase. Participants keep the food.

Session topic:

Grocery tour focusing on purchasing food that is nutritious and tastes good on a budget.

Registration:

Contact Chris Merritt at the MU Extension center in Warren County. 636-456-3444 or merrittc@missouri.edu

Registration
deadline:

9/17/2014

Class size:

6

Event full:

No

Cost:

$0.00

Facilitator:

Chris Merritt, merrittc@missouri.edu
Warren County MU Extension Center
phone: 636/456-3444




Building the Ultimate Business Plan (Session 44 of 44)

When:  Wednesday, Sept. 17, 2014, 6 p.m. to Thursday, Sept. 18, 2014, 9 p.m.

Where:  
Missouri State University's Robert W. Plaster Center
405 N. Jefferson Avenue, Springfield MO map...

Description:

Preparation is key to the success of any business venture. Whether you are starting a new business, growing an established business, or launching a new product or service, a solid business plan will prevent unexpected problems and help pave the way for a successful business venture. Learn how to utilize the “Ultimate Business Planner” software and companion workbook to aid you in the process of developing a solid business plan. This seminar provides an overview of the step-by-step approach to writing your plan and forecasting your financials. With the help of this course instruction and software, simplify the process of putting together your formal business plan with expert advice, tips and hints based on proven business practices.
• Defining the concept
• Understand how to research the feasibility
• Learn how to assess the industry, market and competition
• Focus on assembling a marketing plan/niche
• How to develop basic financial projections from marketing analysis
• Necessary components of the formal plan
• Learn successful writing techniques that appeal to lenders/investors
 more...

Session topic:

Using examples and worksheets, we will show you how to translate your ideas into a written plan. The seminars are on two consecutive nights lasting a total of 6 hours.

Registration:

Visit www.sbtdc.missouristate.edu or call 417-837-2617 more...

Cost:

$139.00
$139.00 and $99.00 for a second person from the same business

Facilitator:

Tara Horton, tarahorton@missouristate.edu
Missouri State University SBTDC
phone: 471/836-5685




Building the Ultimate Business Plan

When:  Wednesday, Sept. 17, 2014, 6 p.m. to Thursday, Sept. 18, 2014, 9 p.m.

Where:  
Missouri State University's Robert W. Plaster Center
405 N Jefferson Ave, Springfield MO map...

Description:

Preparation is key to the success of any business venture. Whether you are starting a new business, growing an established business, or launching a new product or service, a solid business plan will prevent unexpected problems and help pave the way for a successful business venture. Learn how to utilize the “Ultimate Business Planner” software and companion workbook to aid you in the process of developing a solid business plan. This seminar provides an overview of the step-by-step approach to writing your plan and forecasting your financials. With the help of this course instruction and software, simplify the process of putting together your formal business plan with expert advice, tips and hints based on proven business practices.
• Defining the concept
• Understand how to research the feasibility
• Learn how to assess the industry, market and competition
• Focus on assembling a marketing plan/niche
• How to develop basic financial projections from marketing analysis
• Necessary components of the formal plan
• Learn successful writing techniques that appeal to lenders/investors
 more...

Session topic:

Using examples and worksheets, we will show you how to translate your ideas into a written plan. The seminars are on two consecutive nights lasting a total of 6 hours.

Registration:

Visit www.sbtdc.missouristate.edu or call 417-837-2617 more...

Cost:

$139.00
$139.00 and $99.00 for a second person from the same business

Facilitator:

Tara Horton, tarahorton@missouristate.edu
Missouri State University SBTDC
phone: 471/836-5685




Eat Well, Be Well with Diabetes (Session 4 of 4)

When:  Wednesday, Sept. 17, 2014, 6:30 p.m. to 8:30 p.m.

Where:  
Cole County Extension Center
2436 Tanner Bridge Rd, Jefferson City MO map...

Registration
deadline:

9/1/2014

Cost:

$30.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




Cape County Clover Kids (Session 9 of 12)

When:  Wednesday, Sept. 17, 2014, 7 p.m. to 8 p.m.

Where:  
684 W Jackson Trail, Jackson MO map...

Description:

Clover Kids introduces 5 to 7 year olds to a variety of 4-H experiences. Activities help them learn how to get along and share with others, explore different interests, build self-confidence, and how to be part of a group.

Leaders are Lafern Schoen and Kate Sievers. The club meets the third Wednesday of the month in the Lower Level of the Extension Office. Call 573-243-3581 to confirm the meeting date or to get information about joining.

Session topic:

Club for 5 to 7 year olds

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
Cape Girardeau County MU Extension Center
phone: 573/243-3581




Stay Strong, Stay Healthy (Session 4 of 10)

When:  Wednesday, Sept. 17, 2014, 10 p.m. to 11 p.m.

Where:  
Warren County Senior Center
105 Ash, Warrenton MO map...

Description:

Strength training program designed for Senior Citizens, 10 one hour session.

Session topic:

Session one 10 weekly sessions.

Registration:

Contact Chris Merritt 636-456-3444

Registration
deadline:

8/27/2014

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Chris Merritt, merrittc@missouri.edu
Warren County MU Extension Center
phone: 636/456-3444