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Wednesday, Sept. 13, 2017

Stay Strong, Stay Healthy - Albany Aug-Oct, 2017 (Session 7 of 16)

When:  Wednesday, Sept. 13, 2017, 9 a.m. to 10 a.m.

Where:  
205 N Smith Street, Albany MO map...

Description:

Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet twice a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434 or HackertJ@missouri.edu to register. Pre-registration is strongly encouraged. If you need special accommodations because of a disability, or if you need materials in an alternative format, please inform me when registering.

Registration
deadline:

8/15/2017

Cost:

$20.00

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
MU Extension in Harrison County
phone: 660-425-6434




Probiotics and Prebiotics

When:  Wednesday, Sept. 13, 2017, noon to 1 p.m.

Where:  
Hy-Vee 2nd Floor Meeting Room
Maryville MO

Description:

You may have heard of probiotics and prebiotics, but do you know what they are? If you want to know more, join Sarah Wood, Registered Dietitian and MU Extension Nutrition Specialist for a look into the fascinating world of our microbiome. In this class, we will discuss the difference between pre- and probiotics and what they do for the body. We will also take a look at the food sources of each and sample a tasty recipe.

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691