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    Thursday, Sept. 12, 2019

    Better Choices, Better Health - Diabetes Self-Management (Session 2 of 6)

    When:  Thursday, Sept. 12, 2019, 5:30 p.m. to 8 p.m.

    Where:  
    Barnes Jewish St . Peters Medical Office Bldg. #1, Suite 117 Conference Room #108A
    10 Hospital Drive, Saint Peters MO map...

    Description:

    The Diabetes Self-Management program is a 6-week community-based class that assists participants in managing their type 2 diabetes. This program, developed at the Stanford Patient Education Research Center, covers topics including: techniques to deal with the symptoms of diabetes, exercise for maintaining and improving strength and endurance, healthy eating, meal planning, appropriate use of medication, and working with health care providers. Participants make weekly action plans, share experiences and help each other solve problems they encounter in creating and carrying out their self-management program. A self-management book, CD and refreshments included. The program is free but pre-registration is required and space is limited.

    Registration:

    To register for the class, please call (636) 928-9355.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000