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    Wednesday, Sept. 11, 2019

    Tai Chi for Arthritis & Falls Prevention, St. James 2 (Session 6 of 16)

    When:  Wednesday, Sept. 11, 2019, 8 a.m. to 9 a.m.


    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!




    Rachel Buenemann,
    MU Extension in Phelps County
    phone: 573-458-6260

    Stay Strong, Stay Healthy - Level 1, Missouri S&T (Session 7 of 16)

    When:  Wednesday, Sept. 11, 2019, noon to 1 p.m.


    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.


    Call University of Missouri Extension Phelps County, 573-458-6260 to register and visit the office at 200 North Main, Rolla MO to complete payment.

    Class size:


    Event full:





    Rachel Buenemann,
    MU Extension in Phelps County
    phone: 573-458-6260