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    Tuesday, Sept. 10, 2019

    Focus on Kids - Livingston County (43rd Circuit)

    When:  Tuesday, Sept. 10, 2019, 9 a.m. to 11:30 a.m.

    Where:  
    511 Elm St, Chillicothe MO map...

    Description:

    Focus on Kids is a workshop to help parents learn how to nurture and support their children through the divorce process and to help parents who are living apart develop ways to work together effectively as co-parents. Focus on Kids satisfies Missouri's educational requirement for parents who are divorcing or filing a motion to modify. It is conducted in cooperation with Missouri’s circuit courts. 


    Registration:

    Pre-registration required prior to the class.



    To register contact:

    Teresa Smith or Jessica Trussell

    Livingston County Extension Office

    660-646-0811


    Cost:

    $40.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy - Level 1 (Session 11 of 17)

    When:  Tuesday, Sept. 10, 2019, 10 a.m. to noon

    Where:  
    St. Pat's Manor Retirement Home
    514 Northland Dr, Cameron MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Tarunjot Sethi, sethitk@missouri.edu
    MU Extension in DeKalb County
    phone: 816-933-2138