MU Extension events calendar
Wednesday, Sept. 10, 2014
Team Nutrition for Child Care (Session 7 of 7)
When: Wednesday, Sept. 10, 2014, 9 a.m. to noon
Where Families Grow Day Care Center located behind Dillon's grocery store on Battlefield and Kansas Expressway
The director and Staff of "Where Families Grow" day care center will participate in a program supported by University Extension and funded by the State Health Department called MOve Smart. The program is to help day care center staff incorporate more physical activity into children's lives and to work to reduce the childhood obesity problem.
Observation and classroom coaching
Chronic Disease Self-Management -- Springfield (Session 3 of 6)
When: Wednesday, Sept. 10, 2014, 1 p.m. to 3 p.m.
CoxHealth Surgery Center, Springfield
The Chronic Disease Self-Management Program (CDSMP) is a community-based program which assists participants in maintaining quality of life when faced with chronic medical conditions. The CDSMP is provided in two and a half hour sessions, once a week for six weeks, in community settings (e.g. senior centers, churches, libraries). People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom deal with chronic diseases themselves. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and 6) how to evaluate new treatments. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.
Session three: Using your mind to manage symptoms; action planning; problem solving; physical activity and exercise; making decisions; pain and fatigue management