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Monday, Aug. 6, 2018

Cedar County MU Extension Council Meeting (Session 2 of 3)

When:  Monday, Aug. 6, 2018, 7 p.m. to 8 p.m.

Where:  
Stockton Lake Army Corp of Engineers Office Pavilion
16435 E Stockton Lake Drive, Stockton MO map...

Description:

Monthly County Council Meetings

Session topic:

County Council Meeting/Ice Cream Social

Cost:

$0.00

Facilitator:

Patrick Davis, DavisMP@missouri.edu
MU Extension in Cedar County
phone: 417-276-3313




Cape Girardeau County 4-H Council Meeting (Session 4 of 6)

When:  Monday, Aug. 6, 2018, 7 p.m. to 8:30 p.m.

Where:  
684 W Jackson Trail, Jackson MO map...

Description:

The 4-H Council meets to discuss business which affects Cape County 4-H. Each club has 2 adult and 1 youth representatives on the Council who are eligible to vote.

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




Mercer County Extension Council Meeting (Session 5 of 11)

When:  Monday, Aug. 6, 2018, 7 p.m. to 8 p.m.

Where:  
807 E. Hickland Street, Princeton MO map...

Cost:

$0.00

Facilitator:

Jenna Monnig, monnigjm@missouri.edu
MU Extension in Mercer County
phone: 660-748-3315




Stay Strong, Stay Healthy - Level 1 FBC (Session 15 of 17)

When:  Monday, Aug. 6, 2018, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 2 (Session 17 of 17)

When:  Monday, Aug. 6, 2018, 10 a.m. to 11 a.m.

Where:  
MU Extension Center in St. Louis County
132 E Monroe Avenue, Saint Louis MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Session topic:

Post-assessment

Registration:

Contact the MU Extension Center in St. Louis County at 314-400-2115

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Predicting Cash Needs

When:  Monday, Aug. 6, 2018, 1:30 p.m. to 4:30 p.m.

Where:  
3950 Newman Road, Joplin MO map...

Description:

The third in a series of three, participants in this training will learn to estimate future sources and uses of cash. They will also learn how to analyze those predictions to make more informed decisions. Participants will leave this session feeling more comfortable about decisions related to preparing for growth, realistic loan and financing requests, how much cash they can safely take out of the business, and making affordable purchases for the business.  more...

Registration:

http://events.r20.constantcontact.com/register/event?llr=tyoi8mcab&oeidk=a07efdexxqy920daa3c more...

Cost:

$69.00

Facilitator:

Lisa Robinson, robinson-l@mssu.edu
Missouri Southern State University SBTDC
phone: 417-625-9575




Stay Strong, Stay Healthy - Level 1- CCHW Swope Parkway (Session 7 of 20)

When:  Monday, Aug. 6, 2018, 10:30 a.m. to 11:30 a.m.

Description:

SSSH is an effective strength training program designed to increase strength, flexibility and balance in a safe, structured environment. Participants learn exercises to improve their strength, flexibility and balance. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. We encourage participants to attend 10 or more of the 16 total sessions. It is also encouraged that participants increase their weights as the class progresses to build strength in their muscles.

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051




Stay Strong Stay Healthy Level 2 (Session 14 of 18)

When:  Monday, Aug. 6, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 14 of 18)

When:  Monday, Aug. 6, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




A Matter of Balance- Lake Regional Hospital (Session 1 of 8)

When:  Monday, Aug. 6, 2018, 1 p.m. to 3 p.m.

Where:  
54 Hospital Drive, Osage Beach MO map...

Description:

A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.The program helps older adults learn to: view falls as controllable set goals for increasing activity change their environment to reduce fall risk factors exercise to increase strength and balance

Registration:

Participants should preregister by calling the Camden County Extension center at 573-346-2644.

Registration
deadline:

8/3/2018

Class size:

16

Event full:

No

Cost:

$25.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Camden County
phone: 573-346-2644




Stay Strong, Stay Healthy- Level 2 Freeman Advantage (Session 14 of 17)

When:  Monday, Aug. 6, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu Or Jamie Gillmore with Freeman Advantage

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 1 (Session 15 of 18)

When:  Monday, Aug. 6, 2018, 9 a.m. to 10 a.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

Description:

SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

To register, please contact John Fuller or Pam Gray at the Butler County Extension office, 573-686-8064.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Salem Community Garden Public workshops 2018 (Session 2 of 2)

When:  Monday, Aug. 6, 2018, 6:30 p.m. to 7 p.m.

Where:  
Salem Community Garden, behind the Salem United Methodist Church
801 E Scenic Rivers Boulevard, Salem MO map...

Description:

The Salem Community Garden is a place for Dent County residents to grow and harvest healthy food for their families, friends or to donate to those in need. Summer Gardening Workshops Hosted by Master Gardener Larry Galloway Come out to learn some new gardening techniques, tour the garden and visit with other gardeners! The public is invited to attend. There is no cost to participate in these workshops.

Session topic:

Worm composting in the garden: Master Gardener Larry will build an in-garden vermicomposting system to build garden soil with compost and worms.

Registration:

No RSVP needed

Cost:

$0.00

Facilitator:

Sarah Hultine Massengale, hultines@missouri.edu
MU Extension in Dent County
phone: 573-729-3196







A Matter of Balance-NKC (Session 1 of 8)

When:  Monday, Aug. 6, 2018, 10 a.m. to noon

Description:

A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




A Matter of Balance (Session 3 of 8)

When:  Monday, Aug. 6, 2018, 12:30 p.m. to 2:30 p.m.

Where:  
Branson Missouri
Branson MO

Description:

A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. This program is taught by University of Missouri Extension Specialists and consists of eight, two-hour sessions. The sessions help participants learn how to view falls and the fear of falling as something controllable. There will also be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. In general the program promotes exercise to increase strength and balance to help reduce the risk of falls in older adults.

Session topic:

Session 3 Seniors are learning helpful information to keep them safe and reducing the fear of falling. They are continuing with their chair exercises

Registration:

To register call the Taney County University of Missouri Extension Office 417-546-4431

Class size:

20

Event full:

No

Cost:

$0.00

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Livingston County Council Board-Officer Meeting

When:  Monday, Aug. 6, 2018, 3:30 p.m. to 4:30 a.m.

Where:  
2881 Grand Drive, Ste 2, Chillicothe MO map...

Description:

Monthly board meeting of Livingston County Extension Council board and officers.


 

Registration:

<p>For questions contact the Livingston County Extension office at 660-646-0811.</p>
 

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811