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Tuesday, Aug. 5, 2014

Stay Strong, Stay Healthy II, North County Health Campus (Session 1 of 10)

When:  Tuesday, Aug. 5, 2014, noon to 1 p.m.

Where:  
Community Room



6121 N Hanley Rd, Saint Louis MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

Session topic:

Orientation/Pre Assessment

Registration:

De’Lacey Robinson 314-615-8928

Class size:

20

Event full:

No

Cost:

$20.00
The fee is normally $40. The Discounted Fee is $20 per County employee. (Anthem will pay $20 per person. If you have the County’s insurance). Participants who attend 9 out of 10 classes and complete pre- and post-assessments will receive a $10 refund.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298




Missouri Master Naturalist - Level 1 Training (Session 4 of 17)

When:  Tuesday, Aug. 5, 2014, 4 p.m. to 7 p.m.

Where:  
Jay Henges Shooting Range
1100 Antire Rd, High Ridge MO map...

Description:

A training program to help you discover the natural Missouri by developing your skills as a naturalist, resource scientist, botanist educator or recreations specialist. You'll gain a wealth of natural science information in classes given by some of Missouri's finest biologists and build new friendships with others who share a love of Missouri's outdoors. more...

Session topic:

Fundamental Ecological Concepts - Ecological concepts such as succession, limiting factors, carrying capacity, biodiversity, habitat vs. niche, exotic/invasive species, preservation, restoration and management. Discussion of Missouri’s Land Type Areas.

Registration:

Call 636-970-3000 more...

Class size:

40

Event full:

No

Cost:

$125.00

Facilitator:

Scott Killpack, KillpackS@missouri.edu
St. Charles County MU Extension Center
phone: (636) 970-3000