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    Wednesday, Aug. 28, 2019

    Stay Strong, Stay Healthy (Session 8 of 17)

    When:  Wednesday, Aug. 28, 2019, 9 a.m. to 10 a.m.

    Description:

    Stay Strong, Stay Healthy is an 8-week strength training program geared towards individuals age 60+ who are looking for a challenge in their current fitness routine. Participants meet twice weekly for 8 weeks and complete upper and lower body exercises that improve their muscle strength, balance and flexibility. All program equipment is provided.

    Registration:

    To register, call the St. Charles Community College (636) 922-8233 or visit www.stchas.edu/learnforlife more...

    Cost:

    $69.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Thai Chi for Arthritis & Falls Prevention - Warren Extension Office (Session 12 of 16)

    When:  Wednesday, Aug. 28, 2019, 10 a.m. to 11 a.m.

    Where:  
    107 W. Walton, Warrenton MO map...

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Registration:

    Please call 636-456-3444 to register for the class

    Class size:

    18

    Event full:

    No

    Cost:

    $40.00
    The fee is $40 USD for the entire 16 session course.

    Facilitator:

    Tyler Hall, hallty@missouri.edu
    MU Extension in Warren County
    phone: 636-456-4108