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Thursday, Aug. 28, 2014

KOLR10 Television Interview "From the Ground Up" (Session 9 of 99)

When:  Thursday, Aug. 28, 2014, 10:30 a.m. to 11:30 a.m.

KOLR10 Studio
Springfield MO


This live television program is intended to educate viewers on a wide range of topics related to gardening in the Ozarks. The KOLR10 meteorologist and others from KOLR10 television, Springfield, conduct the interview, which includes MU Extension horticulture specialists and others with gardening expertise. The program airs on Thursdays on the KOLR10 Midday Newscast, at 11:15am.

Session topic:





Patrick Byers,
MU Extension in Webster County
phone: 417-859-2044

Chronic Disease Self-Management -- Springfield (Session 2 of 6)

When:  Thursday, Aug. 28, 2014, 5:30 p.m. to 7:30 p.m.

Cox Surgery Center; CoxHealth
Springfield MO


The Chronic Disease Self-Management Program (CDSMP) is a community-based program which assists participants in maintaining quality of life when faced with chronic medical conditions. The CDSMP is provided in two and a half hour sessions, once a week for six weeks, in community settings (e.g. senior centers, churches, libraries). People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom deal with chronic diseases themselves. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and 6) how to evaluate new treatments. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

Session topic:

Session two: Making an action plan; Problem solving; Dealing with difficult emotions; physical activity and exercise; preventing falls

Class size:


Event full:





Pamela Duitsman,
MU Extension in Greene County
phone: 417-881-8909