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    Tuesday, Aug. 27, 2019

    A Matter of Balance (Session 4 of 8)

    When:  Tuesday, Aug. 27, 2019, 10 a.m. to noon

    Description:

    Matter of Balance is an award winning program that focuses on reducing the fear of falling and increasing the activity levels of older adults who may have concerns about falls. The 8-week course includes information on how to set realistic goals for increasing physical activity, how to view falls and the fear of falling as controllable, and how to make changes in your home and environment to prevent falls.

    Registration:

    This program is for residents at Twin Oaks at Heritage Pointe only.

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000