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    Wednesday, Aug. 22, 2018

    Boost your Brain & Memory: Brain Fitness Class (Session 5 of 8)

    When:  Wednesday, Aug. 22, 2018, 3 p.m. to 4 p.m.

    Where:  
    510 Jackson Road Ste A, Boonville MO map...

    Description:

    The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

    Registration:

    To register for this class call (660) 882-5661 or stop by the Cooper County University of Missouri Extension Office located at 510 Jackson Road, Suite A, Boonville, MO 65233.

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    Regional Operations and Council Development
    phone: 573-882-2151