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Tuesday, Aug. 19, 2014

Stay Strong, Stay Healthy II, North County Health Campus (Session 5 of 10)

When:  Tuesday, Aug. 19, 2014, noon to 1 p.m.

Where:  
Community Room

6121 N Hanley Rd, Saint Louis MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

Registration:

De’Lacey Robinson 314-615-8928

Class size:

20

Event full:

No

Cost:

$20.00
The fee is normally $40. The Discounted Fee is $20 per County employee. (Anthem will pay $20 per person. If you have the County’s insurance). Participants who attend 9 out of 10 classes and complete pre- and post-assessments will receive a $10 refund.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298




Missouri Master Naturalist - Level 1 Training (Session 7 of 17)

When:  Tuesday, Aug. 19, 2014, 4 p.m. to 7 p.m.

Where:  
Forest Park - Dennis & Judith Jones Visitor Center
5595 Grand Dr, Saint Louis MO map...

Description:

A training program to help you discover the natural Missouri by developing your skills as a naturalist, resource scientist, botanist educator or recreations specialist. You'll gain a wealth of natural science information in classes given by some of Missouri's finest biologists and build new friendships with others who share a love of Missouri's outdoors. more...

Session topic:

Basic Plant ID and the Benefits of Natives - During this session you will learn about some of the best native plants and why you should recommend them to others. You will also learn basic plant ID techniques and apply those ID skills in the field.

Registration:

Call 636-970-3000 more...

Class size:

40

Event full:

No

Cost:

$125.00

Facilitator:

Scott Killpack, KillpackS@missouri.edu
St. Charles County MU Extension Center
phone: (636) 970-3000