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Wednesday, Aug. 16, 2017

Stay Strong, Stay Healthy Freeman Advantage 3 (Session 5 of 16)

When:  Wednesday, Aug. 16, 2017, 9:30 a.m. to 10:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Session topic:

5

Registration:

Registration is limited to Freeman Advantage members only. Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu for further information.

Registration
deadline:

7/31/2017

Class size:

15

Event full:

Yes

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




3 for me!: Dairy Education (Session 3 of 3)

When:  Wednesday, Aug. 16, 2017, 11 a.m. to 4 p.m.

Where:  
1301 Parry St, Lamar MO map...

Description:

Learn how Dairy Makes Sense... not only do dairy foods taste great, but they are good for your health and your budget. And they are produced by local dairy farmers who are committed to producing a wholesome, quality product for all of us to enjoy!

Session topic:

Yogurt

Registration:

No registration necessary. Just stop by The Good Samaritan on any of the scheduled days to learn more.

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy Level 1; MEAAA South County Senior Resource Center (Session 11 of 16)

When:  Wednesday, Aug. 16, 2017, 11 a.m. to noon

Description:

Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise class helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. University of Missouri Extension's Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults access to a safe, structured and effective strength-training program. Participants participate in twice weekly exercise sessions for 8 weeks building muscle and strength through the completion of 8 basic exercises. The program Equipment is provided.

Session topic:

Exercise

Registration:

Contact Pamela Guest 314-631-8698

Class size:

15

Event full:

No

Cost:

$0.00
Free—Program funded by University of Missouri Extension, St. Louis County and SNAP Education

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Ray County Council Meeting (Session 1 of 5)

When:  Wednesday, Aug. 16, 2017, 7 p.m. to 8 p.m.

Cost:

$0.00

Facilitator:

Catherine Neuner, neunercm@missouri.edu
MU Extension in Lafayette County
phone: 660-584-3658




Canceled: Living a Healthy Life with Diabetes in California (Session 2 of 6)

When:  Wednesday, Aug. 16, 2017, 9 a.m. to 11 a.m.

Where:  
First Christian Church
107 N Oak Street, California MO map...



Canceled: Team Nutrition for Child Care- Eating Well - Basic Nutrition for Kids and for You

When:  Wednesday, Aug. 16, 2017, 5:30 p.m. to 7:30 p.m.

Where:  
Pettis Co. MU Extension Center Large Conference Room
1012A Thompson Blvd. , Sedalia MO map...



Stay Strong, Stay Healthy - Level 1 (1:30 pm - Chillicothe) (Session 3 of 18)

When:  Wednesday, Aug. 16, 2017, 1:30 p.m. to 2:30 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

Class size:

15

Event full:

No

Cost:

$0.00
Free for Livingston County residents age 60 & over, $25 for those 59 and under, thanks to grant support provided by the Livingston County Senior Tax Board.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 1 (Chillicothe) (Session 3 of 18)

When:  Wednesday, Aug. 16, 2017, 2:45 p.m. to 3:45 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

Class size:

15

Event full:

No

Cost:

$0.00
Free for Livingston County residents age 60 & over, $25 for those 59 and under, thanks to grant support provided by the Livingston County Senior Tax Board.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 2 (Chillicothe) (Session 3 of 18)

When:  Wednesday, Aug. 16, 2017, 4 p.m. to 5 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Livingston County Extension Office at (660) 646-0811.

Registration
deadline:

8/7/2017

Class size:

15

Event full:

No

Cost:

$0.00
FREE for Livingston County residents who are 60 and above, $25 for those 59 and under, thanks to grant support by the Livingston County Senior Tax Board. The class is limited to 25 participants.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy- Level 1 with Freeman Advantage (Session 5 of 17)

When:  Wednesday, Aug. 16, 2017, 8:30 p.m. to 9:30 p.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Session topic:

5

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu, or Jamie Gillmore with Freeman Advantage

Registration
deadline:

8/1/2017

Class size:

15

Event full:

No

Cost:

$0.00
Cost of this class is covered by Humana

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Chronic Disease Self-Management - Covenant Presbyterian Church (Session 3 of 6)

When:  Wednesday, Aug. 16, 2017, 10 a.m. to midnight

Where:  
Covenant Presbyterian Church
5931 Swope Pkwy, Kansas City, MO , Kansas City MO map...

Description:

The Chronic Disease Self-Management Program is a workshop given two and a half hours, once a week, for six weeks, in community settings such as senior centers, churches, libraries and hospitals. People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with chronic diseases themselves.

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Diabetes Education including Diabetes Self-Management - NE Library (Session 3 of 6)

When:  Wednesday, Aug. 16, 2017, 6 p.m. to 8 p.m.

Where:  
Library
6000 Wilson Ave, Kansas City MO map...

Description:

The Diabetes Self-Management workshop is given 2½ hours once a week for six weeks, in community settings such as churches, community centers, libraries and hospitals. People with type 2 diabetes attend the workshop in groups of 12-16. Workshops are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves.

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




2017 GSBR Club meetings (Session 11 of 12)

When:  Wednesday, Aug. 16, 2017, 6 p.m. to 7:30 p.m.

Description:

4-H Club meetings for boys residing at the Good Samaritan Boys Ranch

Session topic:

GSBR Club meetings

Cost:

$0.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Stay Strong, Stay Healthy - Level 1 Freeman Advantage (Session 5 of 17)

When:  Wednesday, Aug. 16, 2017, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

Stay Strong Stay Healthy is a low-impact strength training program designed for middle-age to older adults to improve strength, flexibility, and balance. Many participants also report better sleep and improved mood. We work toward two sets of ten repetitions of eight exercises that target large muscle groups.

Registration:

Register through Freeman Advantage with Jamie

Registration
deadline:

7/31/2017

Cost:

$0.00
Class fee is covered by Humana

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579