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Monday, July 9, 2018

Heartland 4-H Club Meeting (Session 9 of 12)

When:  Monday, July 9, 2018, 7 p.m. to 8 p.m.

Cost:

$0.00




Lady Bugs and Beetles 4-H Club Meeting (Session 10 of 12)

When:  Monday, July 9, 2018, 7 p.m. to 8 p.m.

Description:

Lady Bugs and Beetles 4-H Club meet on a monthly bases, every second Monday at 7pm First Christian Church in New Market, Missouri.

Cost:

$0.00

Facilitator:

Laura Evans, evansla@missouri.edu
MU Extension in Platte County
phone: 816-270-2141




Focus on Kids (Session 7 of 12)

When:  Monday, July 9, 2018, 9:30 a.m. to noon

Where:  
Waynesville MO

Description:

Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children. Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.

Cost:

$40.00

Facilitator:

Cathy Galland, gallandcs@missouri.edu
MU Extension in Miller County
phone: 573-369-2394




County Council Meeting (Session 6 of 13)

When:  Monday, July 9, 2018, 5:30 p.m. to 7 p.m.

Where:  
Butler County Extension Center
614 Lindsay Avenue, Poplar Bluff MO map...

Description:

The monthly meeting of the Butler County Extension Council. The council meets to review the budget and programming, to discuss current issues in the county and make decisions of the future of program for extension in Butler County.

Session topic:

Monthly Council Meeting

Cost:

$0.00

Facilitator:

Sarah Denkler, denklers@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Health Care Self-Management--Houston (Session 5 of 6)

When:  Monday, July 9, 2018, noon to 2 p.m.

Where:  
114 West Main Street Ste 2, Houston MO map...

Description:

The workshop is open to any adult who may need help in managing arthritis, asthma, cancer, diabetes, heart disease, depression or any other chronic health condition. Participants will learn; how to deal with stress, fear and anxiety, manage medications, manage symptoms, eat more healthy, communicate more effectively, sleep better and develop a healthier lifestyle.  more...

Registration:

To register, simply come to the first class session.

Class size:

10

Event full:

No

Cost:

$0.00

Facilitator:

Angie Fletcher, fletchera@missouri.edu
MU Extension in Texas County
phone: 417-967-4545




Nodaway County University of Missouri Extension Council Meeting

When:  Monday, July 9, 2018, 6 p.m. to 8 p.m.

Where:  
Nodaway County Administration Center
403 N Market Street Rm 308, Maryville MO map...

Description:

Monthly meeting of the Nodaway County Extension Council to conduct business and plan programming efforts in the county.  Meetings are open to the public.

Cost:

$0.00

Facilitator:

Randa Doty, dotyr@missouri.edu
MU Extension in Nodaway County
phone: 660-582-8101




2018 Row Crops and Pasture Update Lunch Meeting

When:  Monday, July 9, 2018, noon to 1 p.m.

Description:

These are open to all interested row crop, hay and pasture producers. The meeting is free to attend, but lunch is on your own. Participants can bring a picture or specimen of their crop plants, insects or weeds for identification or diagnosis. We will discuss the management and control method at the meetings and provide follow up suggestion/recommendation/publication/farm visit.

Class size:

50

Event full:

No

Cost:

$0.00

Facilitator:

Dhruba Dhakal, dhakald@missouri.edu
MU Extension in Chariton County
phone: 660-288-3239




Kids Bicycling Skills 123 - Homeschool (Session 5 of 8)

When:  Monday, July 9, 2018, 11 a.m. to noon

Where:  
Stone County Library system
322 West State Highway 248, Galena MO map...

Description:

Youth learn safe bicycling and pedestrian skills in this course based on the youth smart cycling course by the League of American Bicyclists. The beginning sessions will include bicycle repair sessions and each session will include a bicycle ABC Quick check. Youth and families can bring their bikes but they are not necessary to participate.

Registration:

Contact the library to participate. This session is geared to homeschool families but there is an additional program at 1 PM. more...

Cost:

$0.00

Facilitator:

Willa Williams, williamswl@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Kids Bicycling Skills 123 (Session 5 of 8)

When:  Monday, July 9, 2018, 1 p.m. to 2 p.m.

Where:  
Stone County Library system
322 West State Highway 248, Galena MO map...

Description:

Youth learn safe bicycling and pedestrian skills in this course based on the youth smart cycling course by the League of American Bicyclists. The beginning sessions will include bicycle repair sessions and each session will include a bicycle ABC Quick check. Youth and families can bring their bikes but they are not necessary to participate.

Registration:

Registration:Contact the library to participate. more...

Cost:

$0.00

Facilitator:

Willa Williams, williamswl@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Kids Bicycling Skills 123 (Session 5 of 8)

When:  Monday, July 9, 2018, 3 p.m. to 4 p.m.

Where:  
Stone County Library system
201 Main Street, Crane MO map...

Description:

Youth learn safe bicycling and pedestrian skills in this course based on the youth smart cycling course by the League of American Bicyclists. The beginning sessions will include bicycle repair sessions and each session will include a bicycle ABC Quick check. Youth and families can bring their bikes but they are not necessary to participate.

Registration:

Contact the library to participate. more...

Cost:

$0.00

Facilitator:

Willa Williams, williamswl@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Stay Strong, Stay Healthy - Level 1 FBC (Session 8 of 17)

When:  Monday, July 9, 2018, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




DeKalb County Council Meeting (Session 1 of 4)

When:  Monday, July 9, 2018, 7:30 p.m.

Description:

Monthly meeting of the DeKalb County Extension Council to conduct business and plan programming efforts in the county.  Meetings are open to the public.

Session topic:

Monthly meeting of the DeKalb County Extension Council to conduct business and plan programming efforts in the county. Meetings are open to the public.

Cost:

$0.00

Facilitator:

Tom Fowler, FowlerT@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691




Stay Strong, Stay Healthy- Level 1 Mercy Village (Session 13 of 17)

When:  Monday, July 9, 2018, 11 a.m. to noon

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

5/9/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




A Matter of Balance - St. Peters (Session 6 of 8)

When:  Monday, July 9, 2018, 10 a.m. to noon

Where:  
University of Missouri Extension - St. Charles County
260 Brown Road, Saint Peters MO map...

Description:

A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. There will also be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. The 8 week course helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, this class is for you. This program is a partnership with Oasis Institute and BJC Progress West.

Registration:

To register, please call (314) 862-4859 Ext 24.

Cost:

$0.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Stay Strong, Stay Healthy - Level 2 (Session 12 of 17)

When:  Monday, July 9, 2018, 10 a.m. to 11 a.m.

Where:  
MU Extension Center in St. Louis County
132 E Monroe Avenue, Saint Louis MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Registration:

Contact the MU Extension Center in St. Louis County at 314-400-2115

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Living a Healthy Life with Diabetes (Session 6 of 6)

When:  Monday, July 9, 2018, 10 a.m. to 12:30 p.m.

Where:  
Mercy-Smith-Glynn-Callaway, Diabetes Room
Springfield MO

Description:

This program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

Registration:

To register, call 417-888-6787.

Registration
deadline:

6/4/2018

Class size:

18

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Living a Healthy Life with Diabetes (Session 5 of 6)

When:  Monday, July 9, 2018, 5:30 p.m. to 7:30 p.m.

Where:  
Republic Rec Center
711 E Miller Rd,, Republic MO map...

Description:

This program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

Registration:

To register, call 417-888-6787.

Class size:

20

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Stay Strong, Stay Healthy (Session 7 of 18)

When:  Monday, July 9, 2018, 9 a.m. to 10 a.m.

Where:  
Barton County Senior Center
306 11th St W, Lamar MO map...

Description:

SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Class 6

Registration:

To register, please contact John Fuller or Pam Gray at the Extension office, 573-686-8064.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Master Pollinator Steward (Session 4 of 6)

When:  Monday, July 9, 2018, 6 p.m. to 8:30 p.m.

Where:  
Franciscan Farm
12824 Peter Moore Lane, De Soto MO map...

Description:

Bees, birds, butterflies, bats and insects — play a crucial role in the production of most fruits and vegetables. They also support healthy ecosystems that clean the air, stabilize soils and support wildlife. Studies show that pollinator populations are in decline because of a loss of feeding and nesting habitats, pollution and the misuse of pesticides. Learn how to protect our agricultural economy and food supply with the Master Pollinator Steward program. MU Extension specialists and stakeholders in the field developed this unbiased, research-based curriculum, which includes hands-on activities and classroom presentations.

Session topic:

Honeybee Variants and Their Habitats

Registration:

All sessions will be held at the Franciscan Farm, 12824 Peter Moore Lane, DeSoto MO. To register, email jeffersonco@missouri.edu or call 636-797-5391. Registration is limited to first 20 paid participants.

Registration
deadline:

6/14/2018

Class size:

20

Event full:

No

Cost:

$100.00

Facilitator:

Debi Kelly, KellyD@missouri.edu
MU Extension in Jefferson County
phone: 636-797-5391




Stay Strong Stay Healthy Level 2 (Session 6 of 18)

When:  Monday, July 9, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 6 of 18)

When:  Monday, July 9, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy- Level 2 Freeman Advantage (Session 7 of 17)

When:  Monday, July 9, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu Or Jamie Gillmore with Freeman Advantage

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Chronic Disease Self-Management - Mexico (Session 4 of 6)

When:  Monday, July 9, 2018, 12:30 a.m. to 2:30 p.m.

Where:  
Mexico Senior Center
606 E Park Street, Mexico MO map...

Description:

Chronic Disease Self-management is a six week course. The teaching process makes this program effective. Classes are highly participatory. Mutual support and success builds participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. Participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians and other health professionals both at Stanford and in the community have reviewed all materials in the workshop. Subjects covered are: •Techniques to deal with problems such as frustration, fatigue, pain and isolation. • Appropriate exercise for maintaining and improving strength, flexibility, and endurance • Appropriate use of medications • Communicating effectively with family, friends, and health professionals • Nutrition • Decision making • How to evaluate new treatments The class meets once a week for two hours for a total of six weeks.

Registration:

Contact Beth Busseau at (573) 443-5823 to register.

Registration
deadline:

6/15/2018

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911