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Thursday, July 5, 2018

2018 Polk County 4-H Council meetings (Session 5 of 6)

When:  Thursday, July 5, 2018, 6:30 p.m. to 7:30 p.m.

Where:  
Polk County Extension Center
110 E. Jefferson Street, Bolivar MO map...

Description:

Planning meetings for the 2018 4-H year. All meetings are open to the public to those interested in the county 4-H program.

Session topic:

July meeting of the Polk County 4-H Council

Cost:

$0.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Advisory Board Development(Managing and Forming) (Session 7 of 12)

When:  Thursday, July 5, 2018, 7 a.m. to 9 a.m.

Where:  
911 Washington Avenue, St. Louis MO map...

Description:

This 12-session class shows you how an advisory board is an informal group of local business professionals who can help you run your business better. And because advisory boards are unofficial, you have a great deal of latitude in how set it up. Advisory boards can be structured both to help with the direct operation of your company and to keep you informed on various business, legal and financial trends that may affect you and your business. This class shows you how to: . Form an advisory board . Choose the members . Set an agenda for success . Create accountability . Expand your business . Build capacity this class is hosted by the University of Missouri Extension Small Business Development Center and the Regional Union Construction center. Join today

Registration:

Private workshop

Cost:

$0.00

Facilitator:

Diane Oliver, beckld@umsystem.edu
St. Louis North City - SBTDC
phone: 314-405-8400




Stay Strong, Stay Healthy - Level 1 at Olsen West (Session 17 of 17)

When:  Thursday, July 5, 2018, 10 a.m. to 11 a.m.

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Registration will occur with staff from Olsen West. Contact Sara at 660-827-7014

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Cooking Matters for Adults Greenfield (Session 6 of 6)

When:  Thursday, July 5, 2018, 11 a.m. to 1 p.m.

Where:  
Next to Dade County Health Department
409 W Water St, Greenfield MO map...

Description:

The Cooking Matters program helps participants find strategies that work for them to shop, cook, and eat healthier. Topics covered include nutrition, the five food groups, cooking/preparing fruits and vegetables, shopping healthy at the store, reducing saturated fat intake, meal planning, and more.

Registration:

To register, contact Rochelle at the Live Well Health and Fitness Center at 417-637-6041

Registration
deadline:

5/21/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




SkillUP: Life Management

When:  Thursday, July 5, 2018, 1 p.m. to 3 p.m.

Where:  
403 N Market, Room 308, Maryville MO map...

Description:

The SkillUP program offers SNAP recipients in Missouri the opportunity to gain skills, training or work experience. The SkillUP Program is funded by the United States Department of Agriculture (USDA) Food and Nutrition Service (FNS).  SkillUP is offered at no cost to the participant and helps promote employability and self-sufficiency.

This class includes a program on Life Management including topics such as healthy habits, stress management, fitness, leisure time, living on your own and happy families.

Registration:

The cost is free!  For more information: Contact SkillUP at 855-278-0354 or Gina Lucas at University of Missouri Extension - Nodaway County at 660-582-8101.

 

Cost:

$0.00

Facilitator:

Gina Lucas, lucasg@missouri.edu
MU Extension in Nodaway County
phone: 660-582-8101




Home Food Preservation - St. Peters (Session 1 of 3)

When:  Thursday, July 5, 2018, 6 p.m. to 8 p.m.

Where:  
University of Missouri Extension
260 Brown Road, Saint Peters MO map...

Description:

The goal of this program is to provide participants with a solid foundation in home canning and preserving using up-to-date, research-based procedural recommendations and tested recipes. Through hands-on classes, participants will learn how to make jellies and jams, pickled vegetables and salsas, and learn proper boiling-water canning processes.

Session topic:

Pressure Canning Low-Acid Vegetables

Registration:

To register, contact the MU Extension Center at (636) 970-3000 or email stcharlesco@missouri.edu.

Registration
deadline:

6/28/2018

Cost:

$15.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Focus on Kids-Clinton

When:  Thursday, July 5, 2018, 9:30 a.m. to noon

Where:  
120 E. Lincoln St., Clinton MO map...

Description:

An educational co-parenting class for parents that are divorcing or separating.

Registration:

To register for this class please call the MU Extension Office in Henry County at 660-885-5556.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Focus on Kids-Harrisonville

When:  Thursday, July 5, 2018, 1 p.m. to 3:30 p.m.

Where:  
201 W Wall Street, Harrisonville MO map...

Description:

An educational co-parenting class for parents that are divorcing or separating.

Registration:

To register for this class please call the MU Extension Office in Cass County at 816-380-8460.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




A Matter of Balance- PPC (Session 5 of 8)

When:  Thursday, July 5, 2018, 10 a.m. to noon

Description:

The program is designed to benefit older adults who: Are concerned about falls Have sustained falls in the past Restrict activities because of concerns about falling Are interested in improving flexibility, balance and strength Are age 60 or older, community-dwelling and able to problem solve

Registration
deadline:

6/7/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Extension Council Meeting

When:  Thursday, July 5, 2018, 6 p.m. to 7:30 p.m.

Where:  
University of Missouri Extension
260 Brown Road, Saint Peters MO map...

Description:

Monthly meeting of the MU Extension County Council to conduct business and plan programming efforts in the county. Meetings are open to the public.

Cost:

$0.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Stay Strong, Stay Healthy - Level 2 (MU Campus Tue/Thurs @ 12pm) (Session 6 of 16)

When:  Thursday, July 5, 2018, noon to 1 p.m.

Where:  
616 Hitt Street, Columbia MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, click the registration link.

 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Sydney White, sswcm3@mail.missouri.edu
phone: 573-882-2146




Stay Strong, Stay Healthy - Level 2 (MU Campus Tues/Thurs 5:30PM-6:30PM) (Session 6 of 16)

When:  Thursday, July 5, 2018, 5:30 p.m. to 6:30 p.m.

Where:  
616 Hitt Street, Columbia MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, click the registration link.

 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Sydney White, sswcm3@mail.missouri.edu
phone: 573-882-2146




Stay Strong, Stay Healthy - Level 1 (Session 6 of 18)

When:  Thursday, July 5, 2018, 9 a.m. to 10 a.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

Description:

SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

To register, please contact John Fuller or Pam Gray at the Butler County Extension office, 573-686-8064.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064