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    Thursday, July 5, 2018

    2018 Polk County 4-H Council meetings (Session 5 of 6)

    When:  Thursday, July 5, 2018, 6:30 p.m. to 7:30 p.m.

    Where:  
    Polk County Extension Center
    110 E. Jefferson Street, Bolivar MO map...

    Description:

    Planning meetings for the 2018 4-H year. All meetings are open to the public to those interested in the county 4-H program.

    Session topic:

    July meeting of the Polk County 4-H Council

    Cost:

    $0.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    Advisory Board Development(Managing and Forming) (Session 7 of 12)

    When:  Thursday, July 5, 2018, 7 a.m. to 9 a.m.

    Where:  
    911 Washington Avenue, Saint Louis MO map...

    Description:

    This 12-session class shows you how an advisory board is an informal group of local business professionals who can help you run your business better. And because advisory boards are unofficial, you have a great deal of latitude in how set it up. Advisory boards can be structured both to help with the direct operation of your company and to keep you informed on various business, legal and financial trends that may affect you and your business. This class shows you how to: . Form an advisory board . Choose the members . Set an agenda for success . Create accountability . Expand your business . Build capacity this class is hosted by the University of Missouri Extension Small Business Development Center and the Regional Union Construction center. Join today

    Registration:

    Private workshop

    Cost:

    $0.00

    Facilitator:

    Diane Oliver, beckld@umsystem.edu
    St. Louis North City - SBTDC
    phone: 314-405-8400




    Stay Strong, Stay Healthy - Level 1 at Olsen West (Session 17 of 17)

    When:  Thursday, July 5, 2018, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Registration will occur with staff from Olsen West. Contact Sara at 660-827-7014

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Cooking Matters for Adults Greenfield (Session 6 of 6)

    When:  Thursday, July 5, 2018, 11 a.m. to 1 p.m.

    Where:  
    Next to Dade County Health Department
    409 W Water St, Greenfield MO map...

    Description:

    The Cooking Matters program helps participants find strategies that work for them to shop, cook, and eat healthier. Topics covered include nutrition, the five food groups, cooking/preparing fruits and vegetables, shopping healthy at the store, reducing saturated fat intake, meal planning, and more.

    Registration:

    To register, contact Rochelle at the Live Well Health and Fitness Center at 417-637-6041

    Registration
    deadline:

    5/21/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    SkillUP: Life Management

    When:  Thursday, July 5, 2018, 1 p.m. to 3 p.m.

    Where:  
    403 N Market, Room 308, Maryville MO map...

    Description:

    The SkillUP program offers SNAP recipients in Missouri the opportunity to gain skills, training or work experience. The SkillUP Program is funded by the United States Department of Agriculture (USDA) Food and Nutrition Service (FNS).  SkillUP is offered at no cost to the participant and helps promote employability and self-sufficiency.

    This class includes a program on Life Management including topics such as healthy habits, stress management, fitness, leisure time, living on your own and happy families.

    Registration:

    The cost is free!  For more information: Contact SkillUP at 855-278-0354 or Gina Lucas at University of Missouri Extension - Nodaway County at 660-582-8101.

     

    Cost:

    $0.00

    Facilitator:

    Gina Lucas, lucasg@missouri.edu
    MU Extension in Nodaway County
    phone: 660-582-8101




    Focus on Kids-Clinton

    When:  Thursday, July 5, 2018, 9:30 a.m. to noon

    Where:  
    120 E. Lincoln St., Clinton MO map...

    Description:

    An educational co-parenting class for parents that are divorcing or separating.

    Registration:

    To register for this class please call the MU Extension Office in Henry County at 660-885-5556.

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Focus on Kids-Harrisonville

    When:  Thursday, July 5, 2018, 1 p.m. to 3:30 p.m.

    Where:  
    201 W Wall Street, Harrisonville MO map...

    Description:

    An educational co-parenting class for parents that are divorcing or separating.

    Registration:

    To register for this class please call the MU Extension Office in Cass County at 816-380-8460.

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    A Matter of Balance- PPC (Session 5 of 8)

    When:  Thursday, July 5, 2018, 10 a.m. to noon

    Description:

    The program is designed to benefit older adults who: Are concerned about falls Have sustained falls in the past Restrict activities because of concerns about falling Are interested in improving flexibility, balance and strength Are age 60 or older, community-dwelling and able to problem solve

    Registration
    deadline:

    6/7/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Extension Council Meeting

    When:  Thursday, July 5, 2018, 6 p.m. to 7:30 p.m.

    Where:  
    University of Missouri Extension
    260 Brown Road, St. Peters MO map...

    Description:

    Monthly meeting of the MU Extension Extension Council to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Stay Strong, Stay Healthy - Level 2 (MU Campus Tue/Thurs @ 12pm) (Session 6 of 16)

    When:  Thursday, July 5, 2018, noon to 1 p.m.

    Where:  
    616 Hitt Street, Columbia MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, click the registration link.

     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Sydney White, sswcm3@mail.missouri.edu
    phone: 573-882-2146




    Stay Strong, Stay Healthy - Level 2 (MU Campus Tues/Thurs 5:30PM-6:30PM) (Session 6 of 16)

    When:  Thursday, July 5, 2018, 5:30 p.m. to 6:30 p.m.

    Where:  
    616 Hitt Street, Columbia MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, click the registration link.

     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Sydney White, sswcm3@mail.missouri.edu
    phone: 573-882-2146




    Stay Strong, Stay Healthy - Level 1 (Session 6 of 18)

    When:  Thursday, July 5, 2018, 9 a.m. to 10 a.m.

    Where:  
    Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    To register, please contact John Fuller or Pam Gray at the Butler County Extension office, 573-686-8064.

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Lafayette County 4-H/FFA Fairboard Meeting

    When:  Thursday, July 5, 2018, 7 p.m. to 9 p.m.

    Where:  
    14 E 19th St #102 , Higginsville MO map...

    Description:

    (Rescheduled from July 10)

    Cost:

    $0.00

    Facilitator:

    James Jackson, jacksonjamese@missouri.edu
    MU Extension in Lafayette County
    phone: 660-584-3658




    Lafayete County 4-H/FFA Fairboard Meeting (Session 4 of 8)

    When:  Thursday, July 5, 2018, 7 p.m. to 9 p.m.

    Where:  
    14 E 19th St #102 , Higginsville MO map...

    Description:

    Fair Board members meet to plan the events and contests for the Lafayette County 4-H/FFA fair held in Higginsville, MO. They review and edit the fairbook and entry forms and procedures, review livestock classes and align book and contests to state fair guidelines. I assist fin facilitating the meetings, orienting new fairboard members, completing the proof of the fair book for publication and update the websites and communicate fair-related information to families.

    Cost:

    $0.00

    Facilitator:

    James Jackson, jacksonjamese@missouri.edu
    MU Extension in Lafayette County
    phone: 660-584-3658




    SkillUP

    When:  Thursday, July 5, 2018, 11 a.m. to 1 p.m.

    Where:  
    Mo Jobs Center Saint Robert
    194 Eastlawn Dr., Ste. 105, St. Robert MO map...

    Description:

    Working and Job Applications

    Class size:

    20

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Renee Christensen, christensenrd@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Tackling The Tough Skills

    When:  Thursday, July 5, 2018, 1 p.m. to 2 p.m.

    Where:  
    Saint Robert
    194 Eastlawn Dr., Ste. 105, St. Robert MO map...

    Cost:

    $0.00

    Facilitator:

    Renee Christensen, christensenrd@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824