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Wednesday, July 31, 2013

Stay Strong, Stay Healthy (Cass) (Session 18 of 20)

When:  Wednesday, July 31, 2013, 10:45 a.m. to 11:45 a.m.

Where:  
MU Extension Center
201 W. Wall, Harrisonville MO map...

Description:

Stay Strong, Stay Healthy is 20 classes over 10 weeks strength training program for adults 60 years and older. The program’s goal is to improve health and quality of life. The program incorporates warm-up exercises, strengthening exercises, and cool down stretches. Over the ten weeks participants learn exercises to improve strength and balance. The class meets twice weekly and all equipment is provided.

Registration:

To register contact MU Extension @ 816.30.8460

Cost:

$35.00
2nd person from same household is $15

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
Cass County MU Extension Center
phone: (816) 380-8460




Facebook for Business (Session 1 of 2)

When:  Wednesday, July 31, 2013, 5:30 p.m. to 7:30 p.m.

Where:  
University of Central Missouri
Dockery Building, room 107, Warrensburg MO map...

Session topic:

This hand-on workshop will teach business owners and employees how to market, operate, optimize and monetize their efforts on the largest social media platform. (session 1) If you do not have a Facebook business page, please set one up before you come.

Registration:

Register online at www.ucmo.edu/sbtdc or call 660-543-4402 more...

Registration
deadline:

7/29/2013

Class size:

14

Event full:

No

Cost:

$69.00

Facilitator:

Kelly Dyer, kdyer@ucmo.edu
University of Central Missouri SBTDC
phone: 660/543-8777