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Monday, July 30, 2018

Stay Strong, Stay Healthy - Level 1 (Session 13 of 18)

When:  Monday, July 30, 2018, 9 a.m. to 10 a.m.

Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO map...


SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.


To register, please contact John Fuller or Pam Gray at the Butler County Extension office, 573-686-8064.

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John Fuller,
MU Extension in Butler County
phone: 573-686-8064