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    Tuesday, July 3, 2018

    Chilhowee Indians 4-H Club Meetings (Session 9 of 12)

    When:  Tuesday, July 3, 2018, 6:30 p.m. to 8:30 p.m.

    Cost:

    $0.00




    Focus on Kids - Livingston County (43rd Circuit)

    When:  Tuesday, July 3, 2018, 10 a.m. to 12:30 p.m.

    Where:  
    1601 Bryan Street, Chillicothe MO map...

    Description:

    Focus on Kids is a workshop to help parents learn how to nurture and support their children through the divorce process and to help parents who are living apart develop ways to work together effectively as co-parents. Focus on Kids satisfies Missouri's educational requirement for parents who are divorcing or filing a motion to modify. It is conducted in cooperation with Missouri’s circuit courts. 

    Registration:

    Pre-registration required prior to the class.

    To register contact:
    Barbara Applebury or Jessica Trussell
    Livingston County Extension Office
    660-646-0811

    Cost:

    $40.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy - Level 1 at Olsen West (Session 16 of 17)

    When:  Tuesday, July 3, 2018, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Registration will occur with staff from Olsen West. Contact Sara at 660-827-7014

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 2 (MU Campus Tue/Thurs @ 12pm) (Session 5 of 16)

    When:  Tuesday, July 3, 2018, noon to 1 p.m.

    Where:  
    616 Hitt Street, Columbia MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, click the registration link.

     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Sydney White, sswcm3@mail.missouri.edu
    phone: 573-882-2146




    Stay Strong, Stay Healthy - Level 2 (MU Campus Tues/Thurs 5:30PM-6:30PM) (Session 5 of 16)

    When:  Tuesday, July 3, 2018, 5:30 p.m. to 6:30 p.m.

    Where:  
    616 Hitt Street, Columbia MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, click the registration link.

     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Sydney White, sswcm3@mail.missouri.edu
    phone: 573-882-2146




    Boost Your Brain and Memory - East Prairie (Session 2 of 8)

    When:  Tuesday, July 3, 2018, 10:30 a.m. to 11:30 a.m.

    Where:  
    305 E. Main St., East Prairie MO map...

    Description:

    Boost Your Brain and Memory is an eight-session class that uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

    Registration:

    Contact Talia Thurman at the East Prairie Nutrition Center at 573 649-5805

    Registration
    deadline:

    6/25/2018

    Cost:

    $0.00

    Facilitator:

    Mary Wescoat Engram, EngramM@missouri.edu
    MU Extension in Mississippi County
    phone: 573-683-6129