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Wednesday, July 25, 2018

2018 Marion County Jr. Fair

When:  Wednesday, July 25, 2018, 5 p.m. to Saturday, Aug. 4, 2018, noon

Cost:

$0.00

Facilitator:

Stephanie Femrite, femrites@missouri.edu
MU Extension in Audrain County
phone: 573-581-3231




Stay Strong, Stay Healthy - Level 1 FBC (Session 11 of 17)

When:  Wednesday, July 25, 2018, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy- Level 1 Mercy Village (Session 16 of 17)

When:  Wednesday, July 25, 2018, 11 a.m. to noon

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

5/9/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 1- CCHW Swope Parkway (Session 4 of 20)

When:  Wednesday, July 25, 2018, 10:30 a.m. to 11:30 a.m.

Description:

SSSH is an effective strength training program designed to increase strength, flexibility and balance in a safe, structured environment. Participants learn exercises to improve their strength, flexibility and balance. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. We encourage participants to attend 10 or more of the 16 total sessions. It is also encouraged that participants increase their weights as the class progresses to build strength in their muscles.

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051




Stay Strong Stay Healthy Level 2 (Session 11 of 18)

When:  Wednesday, July 25, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 11 of 18)

When:  Wednesday, July 25, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy- Level 2 Freeman Advantage (Session 10 of 17)

When:  Wednesday, July 25, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu Or Jamie Gillmore with Freeman Advantage

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




SkillUP (Session 3 of 5)

When:  Wednesday, July 25, 2018, 1 p.m. to 3 p.m.

Where:  
botanical gardens
2400 S. Scenic Avenue, Springfield MO map...

Description:

SkillUp 101 is a class for individuals who are enrolled in the SkillUp program. A series of 5 classes will be offered to help individuals with life skills. The curriculum is "Tackling the Tough Skills." Participants will learn about the importance of a good attitude in the first session

Session topic:

This session will focus on the importance of good communication skills

Registration:

To Register call 855-278-0354

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Boost your Brain & Memory: Brain Fitness Class (Session 1 of 8)

When:  Wednesday, July 25, 2018, 3 p.m. to 4 p.m.

Where:  
510 Jackson Road, Ste A, Boonville MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

Registration:

To register for this class call (660) 882-5661 or stop by the Cooper County University of Missouri Extension Office located at 510 Jackson Road, Suite A, Boonville, MO 65233.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Small Business Summer School

When:  Wednesday, July 25, 2018, 10:45 a.m. to 12:45 p.m.

Where:  
Empire Market
931 E 4th Street, Joplin MO map...

Description:

School is in session! Sharpen your pencils and sit down to Small Business Summer School to learn lessons to stand out online, build relationships and prepare for a great end of year. We’re so excited to be partnering with Downtown Joplin Alliance and Google to host a free livestream workshop on July 25th where we'll share key strategies, tools and products to prepare you for a successful 2nd half of the year, including the upcoming holiday season. Bring your computers or tablets. Livestream starts at 11. There will be time after the presentation for questions and one on one with the pros from the SBTDC! Join us and get some free swag while supplies last! Feel free to invite anyone you think would benefit.  more...

Registration:

http://www.mssutraining.com/calendar-of-events/

 more...

Registration
deadline:

7/25/2018

Cost:

$0.00

Facilitator:

Lisa Robinson, robinson-l@mssu.edu
Missouri Southern State University SBTDC
phone: 417-625-9575




Small Biz Summer School

When:  Wednesday, July 25, 2018, 11 a.m. to 1 p.m.

Where:  
396 Jackie D. Garret Blvd. , West Plains MO map...

Description:

Google, Constant Contact, LinkedIn and VistaPrint are teaming up to provide insight on how local businesses can leverage technology as this busy time approaches. You’ll hear about marketing strategies, best practices and more in a livestream video. SBTDC staff will be available. more...

Registration:

Event is free, but pre-registration is recommended.  more...

Registration
deadline:

7/25/2018

Class size:

30

Event full:

No

Cost:

$0.00




Small Biz Summer School

When:  Wednesday, July 25, 2018, 11 a.m. to 12:30 p.m.

Where:  
Corner of S. Franklin and Pierce Streets
315 S Franklin St, Kirksville MO map...

Description:

During this livestream event, learn to boost your online presence, reach more customers, and gear up for a successful holiday season from experts at Google, Constant Contact, and LinkedIn. Don't forget to bring a lunch if you would like! Admission is free.

Registration:

RSVP with Google forms link below or contact Ashley Shafer at ashafer@kirksvillecity.com or call 660-665-3348 more...

Registration
deadline:

7/24/2018

Cost:

$0.00




Get Your Business Online-With Google

When:  Wednesday, July 25, 2018, 11 a.m. to noon

Where:  
5988 Mid Rivers Mall Drive, St. Charles MO map...

Description:

Join us as experts in Google, LinkedIn, Vistaprint and Constant Contact give business owners tips on being seen for the holiday season. Admission is FREE! RSVP Required: email: czika@edcss.com

Registration:

email: czika@edcscc.com

Cost:

$0.00

Facilitator:

Diane Oliver, beckld@umsystem.edu
St. Louis North City - SBTDC
phone: 314-405-8400




Taking Control of Your Finances

When:  Wednesday, July 25, 2018, 10 a.m. to noon

Where:  
Warrenton Career Center
Warrenton MO

Description:

Taking Control of Your Finances Taking Control of Your Finances is a free workshop to help you keep control of family finances while laid off, unemployed, or underemployed. Managing and budgeting your bills, and your money, until a new job opportunity appears, is less stressful when you have a plan.

Registration:

Clients must register at the Missouri Career Center, Warrenton MO

Cost:

$0.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




Southwest Central Regional Grazing School-Nevada, Mo.

When:  Wednesday, July 25, 2018, 8 a.m. to Thursday, July 26, 2018, 5 p.m.

Where:  
Vernon County Fairgrounds Diner
Nevada MO

Description:

Taught by MU Extension Regional Agriculture Specialists, as well as NRCS and Missouri state soil and water conservations district employeees. Topics covered included grazing management, livestock nutrition, grazing economics, soil fertility management, plant growth, cost share programs, layout/design/management of a grazing system, soil health, fencing and water. In addition there was tours of two grazing systems to provide demonstration and hands on education. By taking the class participants are eligible for MO State SWCD cost share and improve their chances of receiving NRCS EQIP cost share.

Registration:

Vernon County NRCS/SWCD office, 100 West Allison Rd, Nevada, Mo. 417-667-8137

Registration
deadline:

7/18/2018

Cost:

$120.00
$140 per couple sharing materials

Facilitator:

Patricia Miller, MillerPD@missouri.edu
MU Extension in Vernon County
phone: 417-448-2560




Freeze Branding Workshop

When:  Wednesday, July 25, 2018, 9 a.m. to 11 a.m.

Where:  
Morrison Farms
772 County Road 304, Gainesville MO map...

Description:

Freeze branding is an excellent way to permanently identify cattle and other livestock species.   This workshop will provide hands-on instruction, participants will have the opportunity to assist in freeze branding.  more...

Registration:

$10.00 per attendant SPACE IS LIMITED call the Ozark County Extension Office at 417-679-3525 to register

Class size:

15

Event full:

No

Cost:

$10.00

Facilitator:

Randall Wiedmeier, wiedmeierr@missouri.edu
MU Extension in Ozark County
phone: 417-679-3525