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Monday, July 23, 2018

Mt. Moriah Hustlers 4-H Club Meeting (Session 9 of 12)

When:  Monday, July 23, 2018, 6:30 p.m. to 7:30 p.m.

Cost:

$0.00




Good Neighbors 4-H Club Meetings (Session 9 of 12)

When:  Monday, July 23, 2018, 7 p.m. to 8 p.m.

Cost:

$0.00




Audrain County 4-H & Youth Fair

When:  Friday, July 20, 2018, 3 p.m. to Tuesday, July 24, 2018, 10 p.m.

Cost:

$0.00

Facilitator:

Stephanie Femrite, femrites@missouri.edu
MU Extension in Audrain County
phone: 573-581-3231




2018 Hickory County Blooming Hickorys 4-H Clubs (Session 9 of 10)

When:  Monday, July 23, 2018, 6:30 p.m. to 8 p.m.

Where:  
Hermitage Elementary School
Hermitage MO

Description:

Monthly 4-H meetings of the Blooming Hickorys 4-H Clubs. 4-H is open to youth age 5-18 years of age.

Session topic:

July 2018 meeting of the Blooming Hickorys 4-H Club

Registration:

Call the Hickory County Extension Office for registration information 417-745-6767

Cost:

$20.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Cape Girardeau County Junior Leaders (Session 7 of 12)

When:  Monday, July 23, 2018, 7 p.m. to 8 p.m.

Where:  
684 W Jackson Trail, Jackson MO map...

Description:

Youth ages 14-18 participate in leadership, community service and citizenship activities in addition to their regular club.

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




County EXhibit Day OEF/MSF

When:  Monday, July 23, 2018, 5 p.m. to 8 p.m.

Cost:

$0.00

Facilitator:

Elaine Davis, DavisJer@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




2018 Row Crops and Pasture Update Lunch Meeting

When:  Monday, July 23, 2018, noon to 1 p.m.

Description:

These are open to all interested row crop, hay and pasture producers. The meeting is free to attend, but lunch is on your own. Participants can bring a picture or specimen of their crop plants, insects or weeds for identification or diagnosis. We will discuss the management and control method at the meetings and provide follow up suggestion/recommendation/publication/farm visit.

Class size:

50

Event full:

No

Cost:

$0.00

Facilitator:

Dhruba Dhakal, dhakald@missouri.edu
MU Extension in Chariton County
phone: 660-288-3239




Food, Culture, and Reading - Homeschool (Session 7 of 8)

When:  Monday, July 23, 2018, 11 a.m. to noon

Where:  
Stone County Library system
322 West State Highway 248, Galena MO map...

Description:

Food, Culture and Reading is a global education curriculum that uses hands on activities to learn about food, healthy living, and different cultures.Through experiential activities, youth will be able to recognize a variety of healthful foods, explore the similarities of food from various cultures, and develop an understanding and appreciation of cultures that are different than their own.

Registration:

Contact the library to participate. This session is geared to homeschool families but there is an additional program at 1 PM. more...

Cost:

$0.00

Facilitator:

Willa Williams, williamswl@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Food, Culture, and Reading (Session 7 of 8)

When:  Monday, July 23, 2018, 1 p.m. to 2 p.m.

Where:  
Stone County Library system
322 West State Highway 248, Galena MO map...

Description:

Food, Culture and Reading is a global education curriculum that uses hands on activities to learn about food, healthy living, and different cultures.Through experiential activities, youth will be able to recognize a variety of healthful foods, explore the similarities of food from various cultures, and develop an understanding and appreciation of cultures that are different than their own.

Registration:

Registration:Contact the library to participate. more...

Cost:

$0.00

Facilitator:

Willa Williams, williamswl@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Food, Culture, and Reading (Session 7 of 8)

When:  Monday, July 23, 2018, 3 p.m. to 4 p.m.

Where:  
Stone County Library system
201 Main Street, Crane MO map...

Description:

Food, Culture and Reading is a global education curriculum that uses hands on activities to learn about food, healthy living, and different cultures.Through experiential activities, youth will be able to recognize a variety of healthful foods, explore the similarities of food from various cultures, and develop an understanding and appreciation of cultures that are different than their own.

Registration:

Contact the library to participate. more...

Cost:

$0.00

Facilitator:

Willa Williams, williamswl@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Stay Strong, Stay Healthy - Level 1 FBC (Session 10 of 17)

When:  Monday, July 23, 2018, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy- Level 1 Mercy Village (Session 15 of 17)

When:  Monday, July 23, 2018, 11 a.m. to noon

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

5/9/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 1- CCHW Swope Parkway (Session 3 of 16)

When:  Monday, July 23, 2018, 10:30 a.m. to 11:30 a.m.

Description:

SSSH is an effective strength training program designed to increase strength, flexibility and balance in a safe, structured environment. Participants learn exercises to improve their strength, flexibility and balance. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. We encourage participants to attend 10 or more of the 16 total sessions. It is also encouraged that participants increase their weights as the class progresses to build strength in their muscles.

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051




Johnson County Council Meeting (Session 5 of 12)

When:  Monday, July 23, 2018, 7 p.m. to 8:30 p.m.

Description:

Monthly Johnson County Extension Council meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




A Matter of Balance - St. Peters (Session 8 of 8)

When:  Monday, July 23, 2018, 10 a.m. to noon

Where:  
University of Missouri Extension - St. Charles County
260 Brown Road, Saint Peters MO map...

Description:

A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. There will also be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. The 8 week course helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, this class is for you. This program is a partnership with Oasis Institute and BJC Progress West.

Registration:

To register, please call (314) 862-4859 Ext 24.

Cost:

$0.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Stay Strong Stay Healthy Level 2 (Session 10 of 18)

When:  Monday, July 23, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 10 of 18)

When:  Monday, July 23, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy- Level 2 Freeman Advantage (Session 9 of 17)

When:  Monday, July 23, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu Or Jamie Gillmore with Freeman Advantage

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Chronic Disease Self-Management - Mexico (Session 6 of 6)

When:  Monday, July 23, 2018, 12:30 a.m. to 2:30 p.m.

Where:  
Mexico Senior Center
606 E. Park St., Mexico MO map...

Description:

Chronic Disease Self-management is a six week course. The teaching process makes this program effective. Classes are highly participatory. Mutual support and success builds participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. Participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians and other health professionals both at Stanford and in the community have reviewed all materials in the workshop. Subjects covered are: •Techniques to deal with problems such as frustration, fatigue, pain and isolation. • Appropriate exercise for maintaining and improving strength, flexibility, and endurance • Appropriate use of medications • Communicating effectively with family, friends, and health professionals • Nutrition • Decision making • How to evaluate new treatments The class meets once a week for two hours for a total of six weeks.

Registration:

Contact Beth Busseau at (573) 443-5823 to register.

Registration
deadline:

6/15/2018

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Stay Strong, Stay Healthy - Level 1 (Session 11 of 18)

When:  Monday, July 23, 2018, 9 a.m. to 10 a.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

Description:

SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

To register, please contact John Fuller or Pam Gray at the Butler County Extension office, 573-686-8064.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Stay Strong, Stay Healthy - Advanced Bolivar 12:30 - 1:30 pm (Session 15 of 16)

When:  Monday, July 23, 2018, 12:30 p.m. to 1:30 p.m.

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-745-6767




Stay Strong, Stay Healthy - Level 1 Bolivar Session 3 1:35 - 2:35 pm (Session 15 of 16)

When:  Monday, July 23, 2018, 1:35 p.m. to 2:35 p.m.

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-745-6767