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Monday, July 22, 2013

Stay Strong, Stay Healthy (Cass) (Session 15 of 20)

When:  Monday, July 22, 2013, 10:45 a.m. to 11:45 a.m.

Where:  
MU Extension Center
201 W. Wall, Harrisonville MO map...

Description:

Stay Strong, Stay Healthy is 20 classes over 10 weeks strength training program for adults 60 years and older. The program’s goal is to improve health and quality of life. The program incorporates warm-up exercises, strengthening exercises, and cool down stretches. Over the ten weeks participants learn exercises to improve strength and balance. The class meets twice weekly and all equipment is provided.

Registration:

To register contact MU Extension @ 816.30.8460

Cost:

$35.00
2nd person from same household is $15

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
West Central Regional Office, MU Extension
phone: 660/383-1633




Weight Management Techniques (Session 4 of 6)

When:  Monday, July 22, 2013, 6 p.m. to 7 p.m.

Where:  
Belton MO

Description:

This 6 session series focuses on successful weight managment techniques.

Registration:

This series is open ony to the members of this Take Off Pounds Sensibly (TOPS) chapter.

Cost:

$0.00

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
West Central Regional Office, MU Extension
phone: 660/383-1633