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    Monday, July 2, 2018

    Health Care Self-Management--Houston (Session 4 of 6)

    When:  Monday, July 2, 2018, noon to 2 p.m.

    Where:  
    114 West Main Street Ste 2, Houston MO map...

    Description:

    The workshop is open to any adult who may need help in managing arthritis, asthma, cancer, diabetes, heart disease, depression or any other chronic health condition. Participants will learn; how to deal with stress, fear and anxiety, manage medications, manage symptoms, eat more healthy, communicate more effectively, sleep better and develop a healthier lifestyle.  more...

    Registration:

    To register, simply come to the first class session.

    Class size:

    10

    Event full:

    No

    Cost:

    $0.00




    Mercer County Extension Council Meeting (Session 4 of 11)

    When:  Monday, July 2, 2018, 7 p.m. to 8 p.m.

    Where:  
    807 E. Hickland Street, Princeton MO map...

    Cost:

    $0.00

    Facilitator:

    Jenna Monnig, monnigjm@missouri.edu
    MU Extension in Mercer County
    phone: 660-748-3315




    Food, Culture, and Reading - Homeschool (Session 4 of 8)

    When:  Monday, July 2, 2018, 11 a.m. to noon

    Where:  
    Stone County Library system
    322 West State Highway 248, Galena MO map...

    Description:

    Food, Culture and Reading is a global education curriculum that uses hands on activities to learn about food, healthy living, and different cultures.Through experiential activities, youth will be able to recognize a variety of healthful foods, explore the similarities of food from various cultures, and develop an understanding and appreciation of cultures that are different than their own.

    Registration:

    Contact the library to participate. This session is geared to homeschool families but there is an additional program at 1 PM. more...

    Cost:

    $0.00

    Facilitator:

    Willa Williams, williamswl@missouri.edu
    MU Extension in Taney County
    phone: 417-546-4431




    Food, Culture, and Reading (Session 4 of 8)

    When:  Monday, July 2, 2018, 1 p.m. to 2 p.m.

    Where:  
    Stone County Library system
    322 West State Highway 248, Galena MO map...

    Description:

    Food, Culture and Reading is a global education curriculum that uses hands on activities to learn about food, healthy living, and different cultures.Through experiential activities, youth will be able to recognize a variety of healthful foods, explore the similarities of food from various cultures, and develop an understanding and appreciation of cultures that are different than their own.

    Registration:

    Registration:Contact the library to participate. more...

    Cost:

    $0.00

    Facilitator:

    Willa Williams, williamswl@missouri.edu
    MU Extension in Taney County
    phone: 417-546-4431




    Food, Culture, and Reading (Session 4 of 8)

    When:  Monday, July 2, 2018, 3 p.m. to 4 p.m.

    Where:  
    Stone County Library system
    201 Main Street, Crane MO map...

    Description:

    Food, Culture and Reading is a global education curriculum that uses hands on activities to learn about food, healthy living, and different cultures.Through experiential activities, youth will be able to recognize a variety of healthful foods, explore the similarities of food from various cultures, and develop an understanding and appreciation of cultures that are different than their own.

    Registration:

    Contact the library to participate. more...

    Cost:

    $0.00

    Facilitator:

    Willa Williams, williamswl@missouri.edu
    MU Extension in Taney County
    phone: 417-546-4431




    Stay Strong, Stay Healthy - Level 1 FBC (Session 6 of 17)

    When:  Monday, July 2, 2018, 8:30 a.m. to 9:30 a.m.

    Where:  
    From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
    3220 McClelland, Joplin MO map...

    Description:

    This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

    Registration:

    Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

    Registration
    deadline:

    6/11/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Stay Strong, Stay Healthy- Level 1 Mercy Village (Session 12 of 17)

    When:  Monday, July 2, 2018, 11 a.m. to noon

    Description:

    This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

    Registration:

    Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

    Registration
    deadline:

    5/9/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    A Matter of Balance - St. Peters (Session 5 of 8)

    When:  Monday, July 2, 2018, 10 a.m. to noon

    Where:  
    University of Missouri Extension - St. Charles County
    260 Brown Road, St. Peters MO map...

    Description:

    A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. There will also be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. The 8 week course helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, this class is for you. This program is a partnership with Oasis Institute and BJC Progress West.

    Registration:

    To register, please call (314) 862-4859 Ext 24.

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Stay Strong, Stay Healthy - Level 2 (Session 11 of 17)

    When:  Monday, July 2, 2018, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-2115

    Class size:

    20

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Living a Healthy Life with Diabetes (Session 5 of 6)

    When:  Monday, July 2, 2018, 10 a.m. to 12:30 p.m.

    Where:  
    Mercy-Smith-Glynn-Callaway, Diabetes Room
    Springfield MO

    Description:

    This program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

    Registration:

    To register, call 417-888-6787.

    Registration
    deadline:

    6/4/2018

    Class size:

    18

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Pamela Duitsman, duitsmanp@missouri.edu
    MU Extension in Christian County
    phone: 417-581-3558




    Living a Healthy Life with Diabetes (Session 4 of 6)

    When:  Monday, July 2, 2018, 5:30 p.m. to 7:30 p.m.

    Where:  
    Republic Rec Center
    711 E Miller Rd, Republic MO map...

    Description:

    This program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

    Registration:

    To register, call 417-888-6787.

    Class size:

    20

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Pamela Duitsman, duitsmanp@missouri.edu
    MU Extension in Christian County
    phone: 417-581-3558




    Stay Strong Stay Healthy Level 2 (Session 5 of 18)

    When:  Monday, July 2, 2018, 9:30 a.m. to 10:30 a.m.

    Where:  
    510 Jackson Road Ste A, Boonville MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, contact the Cooper County Extension Office at 660-882-5661.

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Stay Strong, Stay Healthy - Level 1 (Session 5 of 18)

    When:  Monday, July 2, 2018, 10:30 a.m. to 11:30 a.m.

    Where:  
    510 Jackson Road Ste A, Boonville MO map...

    Description:

    Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

    Registration:

    To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Stay Strong, Stay Healthy- Level 2 Freeman Advantage (Session 5 of 17)

    When:  Monday, July 2, 2018, 9:30 a.m. to 10:30 a.m.

    Where:  
    From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
    3220 McClelland, Joplin MO map...

    Description:

    This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

    Registration:

    Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu Or Jamie Gillmore with Freeman Advantage

    Registration
    deadline:

    6/11/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $20.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Chronic Disease Self-Management - Mexico (Session 3 of 6)

    When:  Monday, July 2, 2018, 12:30 a.m. to 2:30 p.m.

    Where:  
    Mexico Senior Center
    606 E Park Street, Mexico MO map...

    Description:

    Chronic Disease Self-management is a six week course. The teaching process makes this program effective. Classes are highly participatory. Mutual support and success builds participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. Participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians and other health professionals both at Stanford and in the community have reviewed all materials in the workshop. Subjects covered are: •Techniques to deal with problems such as frustration, fatigue, pain and isolation. • Appropriate exercise for maintaining and improving strength, flexibility, and endurance • Appropriate use of medications • Communicating effectively with family, friends, and health professionals • Nutrition • Decision making • How to evaluate new treatments The class meets once a week for two hours for a total of six weeks.

    Registration:

    Contact Beth Busseau at (573) 443-5823 to register.

    Registration
    deadline:

    6/15/2018

    Cost:

    $0.00

    Facilitator:

    Jim Meyer, MeyerJE@missouri.edu
    MU Extension in Ralls County
    phone: 573-985-3911




    Stay Strong, Stay Healthy - Level 1 (Session 5 of 18)

    When:  Monday, July 2, 2018, 9 a.m. to 10 a.m.

    Where:  
    Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    To register, please contact John Fuller or Pam Gray at the Butler County Extension office, 573-686-8064.

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Stay Strong, Stay Healthy - Advanced Bolivar 12:30 - 1:30 pm (Session 9 of 17)

    When:  Monday, July 2, 2018, 12:30 p.m. to 1:30 p.m.

    Registration
    deadline:

    6/11/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mary Sebade, sebadem@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767




    Stay Strong, Stay Healthy - Level 1 Bolivar 1:35 - 2:35 pm (Session 9 of 16)

    When:  Monday, July 2, 2018, 1:35 p.m. to 2:35 p.m.

    Registration
    deadline:

    6/11/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mary Sebade, sebadem@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767