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Thursday, July 19, 2018

Union Chapel Lions 4-H Club Meeting (Session 9 of 12)

When:  Thursday, July 19, 2018, 7 p.m. to 8 p.m.

Cost:

$0.00




Monroe County Fair

When:  Monday, July 16, 2018, 3 p.m. to Saturday, July 21, 2018, 10 p.m.

Cost:

$0.00

Facilitator:

Stephanie Femrite, femrites@missouri.edu
MU Extension in Audrain County
phone: 573-581-3231




Putnam County Achievement Day

When:  Thursday, July 19, 2018, 2 p.m. to 7 p.m.

Where:  
1601 Main St., Courthouse, Room 104, Unionville MO map...

Description:

Held annually in July. Projects are brought in and judged to determine what will go on the be displayed at the Missouri State Fair. We also have events such as, public speaking, demonstrations and creative table setting.

Cost:

$0.00

Facilitator:

Stephanie Femrite, femrites@missouri.edu
MU Extension in Audrain County
phone: 573-581-3231




Cooking Matters for Kids (Session 4 of 6)

When:  Thursday, July 19, 2018, 1 p.m. to 3 p.m.

Where:  
Odessa Trails Regional Library
107 W Mason Street, Odessa MO map...

Registration:

Melissa Cotton cottonmr@missouri.edu Kendra Redden reddenk@trailslibrary.org

Class size:

10

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Cass County
phone: 816-380-8461




Stay Strong, Stay Healthy - Level 2 (Session 15 of 17)

When:  Thursday, July 19, 2018, 10 a.m. to 11 a.m.

Where:  
MU Extension Center in St. Louis County
132 E Monroe Avenue, Saint Louis MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Registration:

Contact the MU Extension Center in St. Louis County at 314-400-2115

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Food Preservation--Single Sessions

When:  Thursday, July 19, 2018, 6 p.m. to 8 p.m.

Where:  
Mid-Continent Public Library, officially known as Consolidated Library District #3, is a consolidated public library system serving Clay, Platte, and Jackson Counties in Missouri, with headquarters in Independence, Missouri.
Excelsior Springs Branch, Excelsior Springs MO map...

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051




County Council Meeting (Session 9 of 13)

When:  Thursday, July 19, 2018, 6:30 p.m. to 8:30 p.m.

Where:  
132 E Monroe Avenue, Saint Louis MO map...

Session topic:

Council Meeting

Cost:

$0.00

Facilitator:

Dwayne James, jamesdt@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115




A Matter of Balance- PPC (Session 7 of 8)

When:  Thursday, July 19, 2018, 10 a.m. to noon

Description:

The program is designed to benefit older adults who: Are concerned about falls Have sustained falls in the past Restrict activities because of concerns about falling Are interested in improving flexibility, balance and strength Are age 60 or older, community-dwelling and able to problem solve

Registration
deadline:

6/7/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Food Preservation- Library series 1 (Session 2 of 3)

When:  Thursday, July 19, 2018, 6:30 p.m. to 7:30 p.m.

Where:  
404 Frank Street, Edgerton MO map...

Description:

A hands-on workshop that provides the most up-to-date research based recommendations for preserving foods safely with tested techniques and recipes. Learn the basics.

Session topic:

Edgerton Branch

Registration:

Register through Mid-continent Public Library more...

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Stay Strong, Stay Healthy - Level 2 (MU Campus Tue/Thurs @ 12pm) (Session 10 of 16)

When:  Thursday, July 19, 2018, noon to 1 p.m.

Where:  
616 Hitt Street, Columbia MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, click the registration link.

 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Sydney White, sswcm3@mail.missouri.edu
phone: 573-882-2146




Stay Strong, Stay Healthy - Level 2 (MU Campus Tues/Thurs 5:30PM-6:30PM) (Session 10 of 16)

When:  Thursday, July 19, 2018, 5:30 p.m. to 6:30 p.m.

Where:  
616 Hitt Street, Columbia MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, click the registration link.

 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Sydney White, sswcm3@mail.missouri.edu
phone: 573-882-2146




Stay Strong, Stay Healthy - Level 1 (Session 10 of 18)

When:  Thursday, July 19, 2018, 9 a.m. to 10 a.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

Description:

SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

To register, please contact John Fuller or Pam Gray at the Butler County Extension office, 573-686-8064.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Lafayette County 4-H/FFA Fair

When:  Saturday, July 14, 2018, 8 a.m. to Thursday, July 19, 2018, 10 p.m.

Description:

Higginsville Fairground Park more...

Registration:

http://extension.missouri.edu/lafayette/lafayettecountyfair.aspx  more...

Cost:

$0.00

Facilitator:

James Jackson, jacksonjamese@missouri.edu
MU Extension in Lafayette County
phone: 573-882-5121




Ray County 4-H/FFA County Fair

When:  Friday, July 13, 2018, 8 a.m. to Saturday, July 21, 2018, 11 p.m.

Where:  
1015 W Royle Street, Richmond MO map...

Description:

At the Ray County fairgrounds in Richmond, Mo http://extension.missouri.edu/ray/4h.aspx  more...

Registration:

http://extension.missouri.edu/ray/4h.aspx more...

Cost:

$0.00

Facilitator:

James Jackson, jacksonjamese@missouri.edu
MU Extension in Lafayette County
phone: 573-882-5121




WC 4-H Camp Windermere (Session 5 of 5)

When:  Monday, July 16, 2018, 1 p.m. to Thursday, July 19, 2018, 11 p.m.

Where:  
Camdenton MO

Description:

A planned summer camp for 4-H members and youth ages 8-12. Call the Laclede County Extension office for registration details.

Session topic:

2018 4-H Camp Windermere

Cost:

$140.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Making Money Count - Budgeting and Saving

When:  Thursday, July 19, 2018, 10 a.m. to noon

Where:  
Missouri Job Center - Fulton
512 Market Street, Fulton MO map...

Description:

Some families and individuals are struggling to make ends financially meet or maintain their current economic status. Making Money Count aims to at provide basic money management information in order to help household budgets stretch as far as possible. This program is suitable for people of all income levels. Each topic will help consumers handle their money more effectively, protect themselves as consumers, and increase their financial knowledge. Topics include: Bank Services: Intro to Bank Services; Borrowing Basics; How to keep track of your money; Pay yourself first; Spending Goals; Consumer Beware; Credit: and How your credit history affects your future.

Cost:

$0.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




Linn County Fair

When:  Saturday, July 14, 2018, 7:30 a.m. to Saturday, July 21, 2018, 10:30 p.m.

Where:  
29248 Idalis Dr. , Brookfield MO map...

Cost:

$0.00

Facilitator:

Tracie Moore, mooretra@missouri.edu
MU Extension in Chariton County
phone: 660-288-3239




Franklin County 4-H Interstate Exchange (Session 6 of 6)

When:  Thursday, July 12, 2018, 2 a.m. to Thursday, July 19, 2018, 3 p.m.

Where:  
Wayne County

Description:

Missouri 4-H is about young people discovering their interests with the guidance of caring adults. It’s about young people making friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

The interstate exchange is a two year partnerships between Franklin County and a county in another state.  In the two-year exchange each county hosts teens from the other county for one week, and travels to visit the other county. 

Session topic:

Interstate Exchange trip to Wayne County, New York

Registration:

Teens involved attend an orientation meeting and then commit to the program when enough details are available, usually by January of the 4-H Club year.

Class size:

20

Event full:

No

Cost:

$150.00

Facilitator:

Dave Hileman, HilemanD@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




2017-2018 Pettis County 4-H Council Monthly Meeting (Session 5 of 6)

When:  Thursday, July 19, 2018, 7 p.m. to 9 a.m.

Where:  
1012A Thompson Blvd., Sedalia MO map...

Description:

2017-2018 Pettis County 4-H Council Monthly Meeting

Session topic:

Pettis County 4-H Council Monthly Meeting

Cost:

$0.00

Facilitator:

Blake Gazaway, gazawayb@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591