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Thursday, July 17, 2014

Chair Tai Chi for Arthritis -Kingswood (Session 17 of 34)

When:  Thursday, July 17, 2014, 10:15 a.m. to 10:45 a.m.

Where:  
Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

Chair Tai Chi for Arthritis is a gentle, slow and safe exercise to help strengthen balance, relieve pain, promote flexibility, relax mind and body, and enhance overall health. The exercise program is easy to learn and ideal for people with physical challenges, chronic diseases or those undergoing rehab or physical therapy.


Registration:

816-942-0994

Class size:

10

Event full:

No

Cost:

$0.00




Tai Chi for Arthritis-Kingswood (Session 22 of 40)

When:  Thursday, July 17, 2014, 11 a.m. to noon

Where:  
Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Registration:

816-942-0994

Class size:

12

Event full:

No

Cost:

$0.00




Strength and Balance Exercises for the Elderly (Session 22 of 40)

When:  Thursday, July 17, 2014, 1:30 p.m. to 2:30 p.m.

Where:  
Kingswood Senior Living
10000 Wornall, Kansas City MO map...

Description:

The Strength and Balance Exercises for the Elderly program is to help frail seniors learn to improve their mobility and balance and reduce risk of falls. The program focuses on breathing, strength, stretch, coordination, and balance.

Class size:

15

Event full:

No

Cost:

$0.00




Healthy Food Demonstration at La Chalupa Farmers' Market (Session 4 of 5)

When:  Thursday, July 17, 2014, 3 p.m. to 6 p.m.

Where:  
La Chalupa Farmers' Market
148 N. Topping Ave, Kansas City MO map...

Description:

Volunteers will conduct cooking demonstrations and food tastings at metro area farmers' markets.

Session topic:

Volunteers will conduct cooking demonstrations and food tastings at metro area farmers' markets.

Cost:

$0.00

Facilitator:

Angela Lanigan, LaniganA@missouri.edu
Jackson County MU Extension Center at Kansas City
phone: 816/482-5850