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Wednesday, July 17, 2013

Stay Strong, Stay Healthy, Family Love Adult Day Health Care (Session 10 of 10)

When:  Wednesday, July 17, 2013, 11 a.m. to noon

Where:  
Family Love Adult Day Care
286 DeBaliviere Ave., St. Louis MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

Session topic:

Post-assessments.

Registration:

Call Joyce Wilks
Phone: (314)367-5683

Class size:

20

Event full:

No

Cost:

$25.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298