MU Extension events calendar
Wednesday, July 17, 2013
Stay Strong, Stay Healthy, Family Love Adult Day Health Care (Session 10 of 10)
When: Wednesday, July 17, 2013, 11 a.m. to noon
Family Love Adult Day Care
286 DeBaliviere Ave., St. Louis MO map...
A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.
Call Joyce Wilks