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Monday, July 16, 2018

Royal Clovers 4-H Club Meetings (Session 9 of 12)

When:  Monday, July 16, 2018, 6:30 p.m. to 7:30 p.m.

Cost:

$0.00




Monroe County Fair

When:  Monday, July 16, 2018, 3 p.m. to Saturday, July 21, 2018, 10 p.m.

Cost:

$0.00

Facilitator:

Stephanie Femrite, femrites@missouri.edu
MU Extension in Audrain County
phone: 573-581-3231




Health Care Self-Management--Houston (Session 6 of 6)

When:  Monday, July 16, 2018, noon to 2 p.m.

Where:  
114 West Main Street Ste 2, Houston MO map...

Description:

The workshop is open to any adult who may need help in managing arthritis, asthma, cancer, diabetes, heart disease, depression or any other chronic health condition. Participants will learn; how to deal with stress, fear and anxiety, manage medications, manage symptoms, eat more healthy, communicate more effectively, sleep better and develop a healthier lifestyle.  more...

Registration:

To register, simply come to the first class session.

Class size:

10

Event full:

No

Cost:

$0.00

Facilitator:

Stephanie Femrite, femrites@missouri.edu
MU Extension in Audrain County
phone: 573-581-3231




Food, Culture, and Reading - Homeschool (Session 6 of 8)

When:  Monday, July 16, 2018, 11 a.m. to noon

Where:  
Stone County Library system
322 West State Highway 248, Galena MO map...

Description:

Food, Culture and Reading is a global education curriculum that uses hands on activities to learn about food, healthy living, and different cultures.Through experiential activities, youth will be able to recognize a variety of healthful foods, explore the similarities of food from various cultures, and develop an understanding and appreciation of cultures that are different than their own.

Registration:

Contact the library to participate. This session is geared to homeschool families but there is an additional program at 1 PM. more...

Cost:

$0.00

Facilitator:

Willa Williams, williamswl@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Food, Culture, and Reading (Session 6 of 8)

When:  Monday, July 16, 2018, 1 p.m. to 2 p.m.

Where:  
Stone County Library system
322 West State Highway 248, Galena MO map...

Description:

Food, Culture and Reading is a global education curriculum that uses hands on activities to learn about food, healthy living, and different cultures.Through experiential activities, youth will be able to recognize a variety of healthful foods, explore the similarities of food from various cultures, and develop an understanding and appreciation of cultures that are different than their own.

Registration:

Registration:Contact the library to participate. more...

Cost:

$0.00

Facilitator:

Willa Williams, williamswl@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Food, Culture, and Reading (Session 6 of 8)

When:  Monday, July 16, 2018, 3 p.m. to 4 p.m.

Where:  
Stone County Library system
201 Main Street, Crane MO map...

Description:

Food, Culture and Reading is a global education curriculum that uses hands on activities to learn about food, healthy living, and different cultures.Through experiential activities, youth will be able to recognize a variety of healthful foods, explore the similarities of food from various cultures, and develop an understanding and appreciation of cultures that are different than their own.

Registration:

Contact the library to participate. more...

Cost:

$0.00

Facilitator:

Willa Williams, williamswl@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Stay Strong, Stay Healthy - Level 2 (Session 14 of 17)

When:  Monday, July 16, 2018, 10 a.m. to 11 a.m.

Where:  
MU Extension Center in St. Louis County
132 E Monroe Avenue, Saint Louis MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Registration:

Contact the MU Extension Center in St. Louis County at 314-400-2115

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298







Cooking Matters - Connection Point-Raytown (Session 1 of 6)

When:  Monday, July 16, 2018, 1 p.m. to 3 p.m.

Where:  
105 E. 5th St
105 East 5th Street, Kansas City MO map...

Description:

A Program from “Share Our Strength” that is designed for families with limited resources. Cooking Matters is a six session course that combines hands-on cooking experience with nutrition education.

Session topic:

This Session combines hands-on cooking experience with nutrition education. Participants take home the ingredients for one recipe to make at home after each workshop

Class size:

18

Event full:

No

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051




A Matter of Balance - St. Peters (Session 7 of 8)

When:  Monday, July 16, 2018, 10 a.m. to noon

Where:  
University of Missouri Extension - St. Charles County
260 Brown Road, St. Peters MO map...

Description:

A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. There will also be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. The 8 week course helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, this class is for you. This program is a partnership with Oasis Institute and BJC Progress West.

Registration:

To register, please call (314) 862-4859 Ext 24.

Cost:

$0.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Stay Strong Stay Healthy Level 2 (Session 8 of 18)

When:  Monday, July 16, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 8 of 18)

When:  Monday, July 16, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Living a Healthy Life with Diabetes (Session 6 of 6)

When:  Monday, July 16, 2018, 5:30 p.m. to 7:30 p.m.

Where:  
Republic Park & Rec Center, Republic
711 E Miller Rd, Republic MO map...

Description:

This program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

Registration:

To register, call 417-888-6787.

Class size:

20

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
MU Extension in Christian County
phone: 417-581-3558




Chronic Disease Self-Management - Mexico (Session 5 of 6)

When:  Monday, July 16, 2018, 12:30 a.m. to 2:30 p.m.

Where:  
Mexico Senior Center
606 E Park Street, Mexico MO map...

Description:

Chronic Disease Self-management is a six week course. The teaching process makes this program effective. Classes are highly participatory. Mutual support and success builds participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. Participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians and other health professionals both at Stanford and in the community have reviewed all materials in the workshop. Subjects covered are: •Techniques to deal with problems such as frustration, fatigue, pain and isolation. • Appropriate exercise for maintaining and improving strength, flexibility, and endurance • Appropriate use of medications • Communicating effectively with family, friends, and health professionals • Nutrition • Decision making • How to evaluate new treatments The class meets once a week for two hours for a total of six weeks.

Registration:

Contact Beth Busseau at (573) 443-5823 to register.

Registration
deadline:

6/15/2018

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Carter County Extension Council meeting (Session 7 of 8)

When:  Monday, July 16, 2018, 6 p.m. to 8 p.m.

Where:  
Carter County Extension Office

Description:

Carter County Extension Council meeting

Session topic:

Regular Monthly council meeting

Cost:

$0.00

Facilitator:

Camelia Younger, YoungerC@missouri.edu
MU Extension in Shannon County
phone: 573-226-3268




Stay Strong, Stay Healthy - Level 1 (Session 9 of 18)

When:  Monday, July 16, 2018, 9 a.m. to 10 a.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

Description:

SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

To register, please contact John Fuller or Pam Gray at the Butler County Extension office, 573-686-8064.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Lafayette County 4-H/FFA Fair

When:  Saturday, July 14, 2018, 8 a.m. to Thursday, July 19, 2018, 10 p.m.

Description:

Higginsville Fairground Park more...

Registration:

http://extension.missouri.edu/lafayette/lafayettecountyfair.aspx  more...

Cost:

$0.00

Facilitator:

James Jackson, jacksonjamese@missouri.edu
MU Extension in Lafayette County
phone: 660-584-3658




Ray County 4-H/FFA County Fair

When:  Friday, July 13, 2018, 8 a.m. to Saturday, July 21, 2018, 11 p.m.

Where:  
1015 W Royle Street, Richmond MO map...

Description:

At the Ray County fairgrounds in Richmond, Mo http://extension.missouri.edu/ray/4h.aspx  more...

Registration:

http://extension.missouri.edu/ray/4h.aspx more...

Cost:

$0.00

Facilitator:

James Jackson, jacksonjamese@missouri.edu
MU Extension in Lafayette County
phone: 660-584-3658




WC 4-H Camp Windermere (Session 5 of 5)

When:  Monday, July 16, 2018, 1 p.m. to Thursday, July 19, 2018, 11 p.m.

Where:  
Camdenton MO

Description:

A planned summer camp for 4-H members and youth ages 8-12. Call the Laclede County Extension office for registration details.

Session topic:

2018 4-H Camp Windermere

Cost:

$140.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Stay Strong, Stay Healthy - Advanced Bolivar 12:30 - 1:30 pm (Session 13 of 17)

When:  Monday, July 16, 2018, 12:30 p.m. to 1:30 p.m.

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Hickory County
phone: 417-745-6767




Stay Strong, Stay Healthy - Level 1 Bolivar 1:35 - 2:35 pm (Session 13 of 16)

When:  Monday, July 16, 2018, 1:35 p.m. to 2:35 p.m.

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Hickory County
phone: 417-745-6767




Salem Community Garden Public workshops 2018 (Session 1 of 2)

When:  Monday, July 16, 2018, 6:30 p.m. to 7 p.m.

Where:  
Salem Community Garden, behind the Salem United Methodist Church
801 E Scenic Rivers Boulevard, Salem MO map...

Description:

The Salem Community Garden is a place for Dent County residents to grow and harvest healthy food for their families, friends or to donate to those in need. Summer Gardening Workshops Hosted by Master Gardener Larry Galloway Come out to learn some new gardening techniques, tour the garden and visit with other gardeners! The public is invited to attend. There is no cost to participate in these workshops.

Session topic:

Five Gallon Watering System demonstration: learn a new technique for efficiently watering your plants.

Registration:

No RSVP needed

Cost:

$0.00

Facilitator:

Sarah Hultine Massengale, hultines@missouri.edu
MU Extension in Dent County
phone: 573-729-3196




Health Insurance Education (Session 4 of 9)

When:  Monday, July 16, 2018, 2 p.m. to 3 p.m.

Where:  
Missouri Western Correctional Center. Limited access.
Cameron MO

Description:

The window of time for signing up for Health Insurance through the Marketplace is only open for Special Enrollment Period enrollment. You must have trigger event to enroll at this time. If you have questions, or wish to learn more about the program, Grundy County Extension will provide a short program to explain the Affordable Care Act. This event is planned for the pre-release population at the Missouri Western Correctional Center. Event is free.

Registration:

No need to pre-register. For questions or special accommodations, please call the extension office at 660-357-6581

Class size:

130

Event full:

No

Cost:

$0.00

Facilitator:

Meridith J. Berry Ed.D., BerryM@missouri.edu
MU Extension in Grundy County
phone: 660-357-6580




Linn County Fair

When:  Saturday, July 14, 2018, 7:30 a.m. to Saturday, July 21, 2018, 10:30 p.m.

Where:  
29248 Idalis Dr. , Brookfield MO map...

Cost:

$0.00

Facilitator:

Tracie Moore, mooretra@missouri.edu
MU Extension in Chariton County
phone: 660-288-3239




Shelby County Livestock Judging Contest

When:  Monday, July 16, 2018, 9 a.m. to 1 p.m.

Where:  
North Hwy 15, Shelbina MO map...

Description:

At this contest we will be judging, beef cattle, swine, sheep and meat goats. 

Registration:

Call the Extension Office to register.

Cost:

$0.00

Facilitator:

Tracie Moore, mooretra@missouri.edu
MU Extension in Chariton County
phone: 660-288-3239




Franklin County 4-H Interstate Exchange (Session 6 of 6)

When:  Thursday, July 12, 2018, 2 a.m. to Thursday, July 19, 2018, 3 p.m.

Where:  
Wayne County

Description:

Missouri 4-H is about young people discovering their interests with the guidance of caring adults. It’s about young people making friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

The interstate exchange is a two year partnerships between Franklin County and a county in another state.  In the two-year exchange each county hosts teens from the other county for one week, and travels to visit the other county. 

Session topic:

Interstate Exchange trip to Wayne County, New York

Registration:

Teens involved attend an orientation meeting and then commit to the program when enough details are available, usually by January of the 4-H Club year.

Class size:

20

Event full:

No

Cost:

$150.00

Facilitator:

Dave Hileman, HilemanD@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141