MU Extension events calendar
Monday, July 14, 2014
Tai Chi for Arthritis-LSCC (Session 2 of 7)
When: Monday, July 14, 2014, 10:15 a.m. to 11 a.m.
Lee's Summit Christian Church
Lees Summit MO
is an easy, effective and safe exercise program based on a form of Tai Chi. The program helps improve flexibility, muscle strength, increase heart/lung activity, aligns posture, improve balance, and integrate the mind and body. The program is supported by the Arthritis Foundation.
Tai Chi for Health - UMKC (Session 6 of 12)
When: Monday, July 14, 2014, 12:10 p.m. to 1 p.m.
UMKC - Volker Campus
Kansas City MO
Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength, and posture. Tai Chi helps create a sense of well-being while facilitating mind/body awareness and reducing stress.
University of Missouri Extension 816-252-5051