MU Extension events calendar
Monday, July 14, 2014
Fall Prevention - LSCC (Session 2 of 7)
When: Monday, July 14, 2014, 10:15 a.m. to 11 a.m.
Lee's Summit Christian Church
Lees Summit MO
The Fall Prevention program helps participants learn to reduce fear of falling and exercise to increase strength, flexibility, and balance.
Tai Chi for Health - UMKC (Session 6 of 12)
When: Monday, July 14, 2014, 12:10 p.m. to 1 p.m.
UMKC - Volker Campus
Kansas City MO
Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength, and posture. Tai Chi helps create a sense of well-being while facilitating mind/body awareness and reducing stress.
University of Missouri Extension 816-252-5051