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Wednesday, July 11, 2018

Northland Grandfamilies Northland Daytime Support Group (Session 11 of 11)

When:  Wednesday, July 11, 2018, 10 a.m. to noon

Description:

Raising a grandchild or other relative? Support group meetings for grandparents and other caregivers in a parenting role. Providing information and resources to support your responsibilities. Three support group opportunities.

Registration:

No registration necessary. Join the group of your choice.

Cost:

$0.00




Cape Girardeau County Clover Kids (Session 7 of 12)

When:  Wednesday, July 11, 2018, 6:30 p.m. to 7:30 p.m.

Where:  
684 W Jackson Trail, Jackson MO map...

Description:

Countywide 4-H Clover Kid club for youth ages 5-7. For information, contact the Cape County Extension Office at 573-243-3581. If Jackson Public Schools are cancelled due to weather, the Clover Kid meeting will also be cancelled.

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




Focus on Kids

When:  Wednesday, July 11, 2018, 6 p.m. to 8:30 p.m.

Where:  
Extension Center
260 Brown Road, St. Peters MO map...

Registration:

Call 636-970-3000 to register.

Cost:

$49.00

Facilitator:

Dana Joerling, joerlingd@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




The Successful Business: Planning and Funding

When:  Wednesday, July 11, 2018, 6 p.m. to Thursday, July 12, 2018, 9 p.m.

Where:  
MSU's Robert W. Plaster Free Enterprise Center
405 N Jefferson Avenue, Springfield MO map...

Description:

Preparation is key to the success of any business venture. Whether you are starting a new business, growing an established business, or launching a new product or service, preparation is the key. Learn how to utilize several tools in the process of developing a plan for your business. Whether formal or informal, translating your ideas into a working plan will increase the odds in your favor. This seminar provides an overview of two approaches to business plans and the steps necessary to develop those plans. Also, a special emphasis will be placed how to fund the business once the plan has been developed. In addition to the course instruction, support material is provided which includes a workbook, software, and other documents. Topic Include: Discuss business success factors Critical steps to a great business plan Understand the Business Model Canvas for an informal plan Explore the planning process Identify the critical components of a formal Business Plan Review funding options How to research the feasibility Sources for evaluating the industry, market and competition How to develop basic financial projections for financing Successful writing techniques that appeal to lenders/investors Using the plan to manage your business  more...

Registration
deadline:

7/10/2018

Class size:

25

Event full:

No

Cost:

$139.00

Facilitator:

Tara Horton, tarahorton@missouristate.edu
Missouri State University SBTDC
phone: 417-837-2617




Food Preservation: Jefferson County Summer 2018 (Session 3 of 3)

When:  Wednesday, July 11, 2018, 6:30 p.m. to 8:30 p.m.

Where:  
St. Andrew's United Methodist Church
1004 Rock Road, De Soto MO map...

Description:

If you’ve never home canned or it’s been a while since you last canned food these three workshops are for you! Each workshop will show different methods for safe canning both fruits and vegetables for home use.

Session topic:

This session will focus on preserving seasonal vegetables using a pressure canning process.

Registration:

To register call the Jefferson County MU Extension Center at 636-797-5391. Space is limited to 15 people and you must register by the corresponding registration deadline for each session. Register by May 2nd for the May 9th workshop Register by June 6th for the June 13th workshop Register by July 5th for the July 11th workshop

Class size:

15

Event full:

No

Cost:

$15.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115




A Matter of Balance (Session 8 of 8)

When:  Wednesday, July 11, 2018, 9 a.m. to 11 a.m.

Cost:

$0.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115




Stay Strong, Stay Healthy- Level 1 Mercy Village (Session 14 of 17)

When:  Wednesday, July 11, 2018, 11 a.m. to noon

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

5/9/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Successful Customer Service Tactics

When:  Wednesday, July 11, 2018, 8 a.m. to 9:30 a.m.

Where:  
3950 Newman Road, Joplin MO map...

Description:

Customer service is still the most effective way to rev up your referrals and your revenue. This seminar will cover how to use customer service to make a real difference in your marketing program. We'll talk about tips and methods about how to improve your customer service.  more...

Registration:

http://events.r20.constantcontact.com/register/event?llr=tyoi8mcab&oeidk=a07efbtjlgte21af9ef more...

Class size:

25

Event full:

No

Cost:

$0.00

Facilitator:

Lisa Robinson, robinson-l@mssu.edu
Missouri Southern State University SBTDC
phone: 417-625-9575




Herbs: Cooking, Healing, Growing

When:  Wednesday, July 11, 2018, noon to 1 p.m.

Where:  
Maryville Hy-Vee 2nd Floor Meeting Room
1217 S Main Street, Maryville MO map...

Description:

When it comes to seasoning foods, many Americans limit themselves to little more than salt and pepper. While salt and pepper are certainly important components of any recipe, there is a world of flavor to be found in herbs. Join Registered Dietitian and MU Extension Nutrition Specialist, Sarah Wood to learn how to use herbs in the kitchen for their culinary and health benefits as well as how you can start your own herb garden. There will also be a demonstration of a quick and healthy recipe.

Registration:

No registration required. Class is FREE

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691




Stock Healthy Shop Healthy - SHSH (Session 6 of 10)

When:  Tuesday, July 10, 2018, noon to Wednesday, July 11, 2018, 1 p.m.

Where:  
Inner City Oil
Kansas City MO

Description:

Stock Healthy, Shop Healthy is a comprehensive, community-based program that allows communities to improve access to healthy, affordable foods by working with a small food retailer. Millions of Americans have limited access to a supermarket, which means they must rely on fast-food restaurants, gas stations and corner stores to feed themselves and their families. People who have better access to supermarkets are more likely to eat more fruits and vegetables and less likely to be overweight or obese. Through toolkits, resources and webinars, Stock Healthy, Shop Healthy will guide any community through a unique approach to increasing access to healthy foods that involves engaging small food retailers and community members, and thus addresses supply and demand at the same time

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051




Stay Strong Stay Healthy Level 2 (Session 7 of 18)

When:  Wednesday, July 11, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 7 of 18)

When:  Wednesday, July 11, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Cooking Matters at the Store-Youth IDA

When:  Wednesday, July 11, 2018, 10 a.m. to noon

Where:  
Epworth Drop-In Center
7520 Natural Bridge Road, Saint Louis MO map...

Description:

Want to save money at the store and learn how to buy healthy foods that you will enjoy? Join us for a fun, free, and interactive 1 hour simulated grocery store tour where you will learn skills for buying healthy foods on a budget, including: label reading, using the unit price to find the best deal, and choosing the healthiest options available.

Cost:

$0.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




City Market Learn @ Lunch Series: Spice Up Your Life

When:  Wednesday, July 11, 2018, noon to 1 p.m.

Where:  
20 E 5th. St, Kansas City MO map...

Description:

Grab lunch to-go at your favorite City Market spot and join us under Pavilion 2 to spice up your life! No meal or snack should be naked! Give your meals…and your health a boost with herbs and spices. Not only do herbs and spices make food tastier, their flavor boost also makes it easier to reduce sugar, sodium and fat in many recipes. Learn popular flavor combinations and tips for adding more spice in your favorite recipes. more...

Registration:

$10 registration through Brown Paper Tickets.  more...

Registration
deadline:

7/10/2018

Cost:

$10.00

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




SkillUP (Session 1 of 5)

When:  Wednesday, July 11, 2018, 1 p.m. to 3 p.m.

Where:  
botanical gardens
2400 S. Scenic Avenue, Springfield MO map...

Description:

SkillUp 101 is a class for individuals who are enrolled in the SkillUp program. A series of 5 classes will be offered to help individuals with life skills. The curriculum is "Tackling the Tough Skills." Participants will learn about the importance of a good attitude in the first session

Registration:

To Register call 855-278-0354

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Saline County 4-H/FFA Fair

When:  Saturday, July 7, 2018, 8 a.m. to Sunday, July 15, 2018, 10 p.m.

Description:

At the Saline County Fairgrounds in Marshall, Mo.  more...

Registration:

http://extension.missouri.edu/saline/salinecofair.aspx more...

Cost:

$0.00

Facilitator:

James Jackson, jacksonjamese@missouri.edu
MU Extension in Lafayette County
phone: 660-584-3658