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Thursday, July 11, 2013
A Matter of Balance (Session 1 of 6)
When: Thursday, July 11, 2013, 1 p.m. to 3 p.m.
Commercial Trust Bank, Community Room
119 N Main, Fayette MO map...
A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.
During the session participants will learn to:
View falls as controllable
Make changes to reduce fall risks at home
Set goals for increasing activity
Exercise to increase stength and flexibility
Pre-registration is required. Contact the Howard County University Extension Center at 660-248-2272 for registration details. For questions or more information about the program, contact the instructor, Vera Massey, firstname.lastname@example.org or 573-445-9792.
Participants who attend 5 of the 6 sessions and complete the pre- and post-program surveys will receive a refund of $15 from the Howard County Health and Wellness Council.