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Monday, June 9, 2014

Fall Prevention - LSCC (Session 1 of 7)

When:  Monday, June 9, 2014, 10:15 a.m. to 11 a.m.

Where:  
Lee's Summit Christian Church
Lees Summit MO

Description:

The Fall Prevention program helps participants learn to reduce fear of falling and exercise to increase strength, flexibility, and balance.

Class size:

20

Event full:

No

Cost:

$0.00




Tai Chi for Health - UMKC (Session 1 of 12)

When:  Monday, June 9, 2014, 12:10 p.m. to 1 p.m.

Where:  
UMKC - Volker Campus
Kansas City MO

Description:

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength, and posture. Tai Chi helps create a sense of well-being while facilitating mind/body awareness and reducing stress.

Registration:

University of Missouri Extension 816-252-5051

Class size:

10

Event full:

No

Cost:

$30.00




Cooking Matters (Session 5 of 6)

When:  Monday, June 9, 2014, 3:30 p.m. to 5:30 p.m.

Where:  
St. Sabina Wellness Center
Belton MO

Cost:

$0.00

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
Cass County MU Extension Center
phone: (816) 380-8460