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    Thursday, June 6, 2019

    Eat Smart in Parks in Warrensburg (Session 3 of 3)

    When:  Thursday, June 6, 2019

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Private Pesticide Applicator Training

    When:  Thursday, June 6, 2019

    Description:

    Initial training and recertification of private pesticide applicators. Trains in methods of safe and proper use of agricultural pesticides on farmland.

    Cost:

    $0.00

    Facilitator:

    Katie Kammler, kammlerk@missouri.edu
    MU Extension in Ste. Genevieve County
    phone: 573-883-3548




    2019 Polk County Agriculture Career Tour

    When:  Thursday, June 6, 2019, 8 a.m. to Friday, June 7, 2019, 5 p.m.

    Description:

    An educational opportunity for 4-H members ages 12-18. This event is an overnight opportunity for youth to explore different educational and career paths in the agriculture industry. Scheduled tours will include S & T University in Rolla, Bennet Springs Fish Hatchery, Cackle Hatchery and the Ozarks Farm & Neighbor newspaper office.

    Registration:

    Contact the Polk County Extension Center for registration information

    Cost:

    $105.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    4-H Camp (Session 5 of 6)

    When:  Monday, June 3, 2019, 8 a.m. to Thursday, June 6, 2019, 3 p.m.

    Where:  
    Camp Bob White, Knob Noster State Park

    Description:



    Eric worked collaboratively with the group to develop the Program Plan around the central them, and assist in securing and communicating with break-out session presenters.

    Session topic:

    4-H Camp (Monday is only for counselors)

    Registration:

    Camp Starts June 4 at 9:00 a.m. and ends June 6 at 2:00 p.m.

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Stay Strong, Stay Healthy (Session 2 of 16)

    When:  Thursday, June 6, 2019, 8:15 a.m. to 9:15 a.m.

    Where:  
    St. Charles Community College, College Center, Room #206
    4601 Mid Rivers Mall Drive, Saint Peters MO map...

    Description:

    Stay Strong, Stay Healthy is an 8-week strength training program geared towards individuals age 60+ who are looking for a challenge in their current fitness routine. Participants meet twice weekly for 8 weeks and complete upper and lower body exercises that improve their muscle strength, balance and flexibility. All program equipment is provided.

    Registration:

    To register, call the St. Charles Community College (636) 922-8233.

    Cost:

    $69.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Engagement and Stakeholder Relations (Session 6 of 15)

    When:  Thursday, June 6, 2019, 8:45 a.m. to 10:15 a.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri.

    Cost:

    $0.00

    Facilitator:

    Stephen Mukembo, mukembos@missouri.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Winning Government Contracts: The First Steps

    When:  Thursday, June 6, 2019, 9 a.m. to noon

    Where:  
    UMKC SBTDC
    4747 Troost Avenue, Kansas City MO map...

    Description:

    This introductory 3-hour seminar is an overview of the critical first steps associated with winning government contracts.  The Missouri Procurement Technical Assistance Center (MO PTAC) host a bi-monthly seminar on how to get started in the government contracting arena including federal, state and local government registrations and certifications.  The seminar will also cover MO PTAC services available to assist Missouri businesses in all aspects of government contracting.



    The Missouri PTAC seminar is available to Missouri based businesses every month.  Instructor:  Michelle Cunningham


    Cost:

    $50.00

    Facilitator:

    Michelle Cunningham, cunninghammic@umkc.edu
    Missouri PTAC at University of Missouri-Kansas City (UMKC)
    phone: 816-235-2891




    Tai Chi for Arthritis & Fall Prevention - Gentry County Library (Session 15 of 16)

    When:  Thursday, June 6, 2019, 9 a.m. to 10 a.m.

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Class size:

    10

    Event full:

    No

    Cost:

    $20.00
    This class is brought to you at a reduced cost thanks to the sponsorship of the Gentry County Library

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Diabetes Education including Diabetes Self-Management (Session 4 of 6)

    When:  Thursday, June 6, 2019, 9:30 a.m. to noon

    Where:  
    We are a multi-faceted organization with an array of divisions, products and services. We are the region’s leader for vision rehabilitation, education and advocacy and are able to help anyone experiencing vision loss.
    https://www.alphapointe.org/vision-services/, Kansas City MO map...

    Description:

    The Diabetes Self-Management program is comprised of weekly 2.5 hour sessions for six weeks, in community settings such as churches, community centers, libraries and hospitals.

    Cost:

    $0.00

    Facilitator:

    Lydia Kaume, kaumel@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051




    Stay Strong, Stay Healthy - Level 1: Nevada @ Spring Village (Session 4 of 17)

    When:  Thursday, June 6, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 13 of 16)

    When:  Thursday, June 6, 2019, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    14

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 13 of 16)

    When:  Thursday, June 6, 2019, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    14

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Chronic Disease Self-Management at Least of These, Ozark (Session 1 of 6)

    When:  Thursday, June 6, 2019, 10 a.m. to noon

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions. These interventions can reduce symptoms, give participants the confidence to manage their condition, improve their quality of life and reduce health care costs.

    Registration:

    Contact Kelsa Ferguson at kelsaferguson@missouri.edu or (417) 881-8909

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Kelsa Ferguson, kelsaferguson@missouri.edu
    Southwest Regional Office, MU Extension
    phone: 417-881-8909




    Better Choices, Better Health - Diabetes Self-Management (Session 6 of 7)

    When:  Thursday, June 6, 2019, 10 a.m. to 12:30 p.m.

    Where:  
    University of Missouri Extension
    260 Brown Road, Saint Peters MO map...

    Description:

    The Diabetes Self-Management program is a 6-week community-based class that assists participants in managing their type 2 diabetes. This program, developed at the Stanford Patient Education Research Center, covers topics including: techniques to deal with the symptoms of diabetes, exercises for improving strength and endurance, healthy eating, meal planning, appropriate use of medication, and working with health care providers. Participants make weekly action plans, share experiences and help each other solve problems they encounter in creating and carrying out their self-management program. A self-management book, CD and refreshments included. The program is free but pre-registration is required and space is limited.

    Registration:

    To register please call (636) 928-9355

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Stay Strong, Stay Healthy - Level 1 (Session 1 of 18)

    When:  Thursday, June 6, 2019, 10:15 a.m. to 11:15 a.m.

    Where:  
    Gentry County Senior Center
    Stanberry MO

    Cost:

    $0.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Canceled: Lunch and Learn: How to do Busiess with the Country's Largest Purchaser

    When:  Thursday, June 6, 2019, 11 a.m. to 1 p.m.

    Where:  
    1301 Olive Street, Saint Louis MO map...



    Cooking Matters LCCOA (Session 3 of 6)

    When:  Thursday, June 6, 2019, 1 p.m. to 3 p.m.

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Registration:

    To register, please call 636-456-3444.

    Cost:

    $0.00
    Class is offered free of charge thanks to Operation Food Search

    Facilitator:

    Tyler Hall, hallty@missouri.edu
    MU Extension in Warren County
    phone: 636-456-4108




    Diabetes Self-Management Program - Clarity Healthcare May 2019 (Session 6 of 6)

    When:  Thursday, June 6, 2019, 1 p.m. to 3 p.m.

    Where:  
    141 Communications Drive, Hannibal MO map...

    Description:

    This course is designed to help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. This program will consist of six sessions each lasting 2 to 2 1/2 hours. Participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book. The program will be held at Clarity Healthcare, 141 Communications Drive, Hannibal, MO 63401.


    Session topic:

    Participants will learn how to manage their diabetes when ill, how to care for their feet and how to communicate with their healthcare team. They will complete an action plan for dealing with their diabetes in the future.

    Registration:

    This program is free and open to the public. Please contact Clarity Healthcare at 573-603-1460 to register.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Jim Meyer, MeyerJE@missouri.edu
    MU Extension in Ralls County
    phone: 573-985-3911




    Stay Strong, Stay Healthy - Level 1: Kern Center in Rich Hill (Session 4 of 16)

    When:  Thursday, June 6, 2019, 1:30 p.m. to 2:30 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Stay Strong, Stay Healthy - The Towers, Moberly (Session 2 of 16)

    When:  Thursday, June 6, 2019, 1:30 p.m. to 2:30 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Class size:

    16

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Candace Rodman, c.rodman@missouri.edu
    MU Extension in Randolph County
    phone: 660-269-9656




    Canceled: Cooking Matters at the Store - Whiteman Air Force Base (Session 1 of 2)

    When:  Thursday, June 6, 2019, 2 p.m. to 3:30 p.m.

    Where:  
    The Commissary on Whiteman Air Force Base



    Nutrition, Health & Physical Activity- Womens Teen Nutrition

    When:  Thursday, June 6, 2019, 2 p.m. to 3:30 p.m.

    Description:

    Nutrition, Health & Physical Activity

    Cost:

    $0.00

    Facilitator:

    Kelsa Ferguson, kelsaferguson@missouri.edu
    Southwest Regional Office, MU Extension
    phone: 417-881-8909




    Cooking Matters-Adults, Rolla Senior Apartments (Session 2 of 6)

    When:  Thursday, June 6, 2019, 3:30 p.m. to 5:30 p.m.

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.  more...

    Registration:

    Call 573-458-6260
    No cost for course. Enrollment is reserved for eligible groups and individuals receiving SNAP and WIC assistance.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Rachel Buenemann, rachelbuenemann@missouri.edu
    MU Extension in Phelps County
    phone: 573-458-6260




    MU Extension Christian County Council Meeting

    When:  Thursday, June 6, 2019, 5 p.m. to 6 p.m.

    Where:  
    1106 W Jackson Street, Ozark MO map...

    Description:

    Bi-Monthly MU Extension Christian County Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Pamela Duitsman, duitsmanp@missouri.edu
    MU Extension in Christian County
    phone: 417-581-3558




    Cooking Matters for Families at Thomas Dunn Learning Center (Session 5 of 6)

    When:  Thursday, June 6, 2019, 5 p.m. to 7 p.m.

    Where:  
    3113 Gasconade Street, Saint Louis MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Registration:

    This class is for families with children (8-12 years old) living in the Bevo Mill and Carondelet neighborhoods in City of St. Louis. To accommodate the most amount of families, one adult and one child is allowed to register. If space allows, then more than one adult and one child can register. To register call Thomas Dunn Learning Center at 314-353-3050.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    Cole County Extension Council Meeting (Session 6 of 12)

    When:  Thursday, June 6, 2019, 5:30 p.m. to 6:30 a.m.

    Where:  
    MU Extension Center in Cole County
    2436 Tanner Bridge Rd, Jefferson City MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    CES work with the Councils (Session 4 of 7)

    When:  Thursday, June 6, 2019, 5:30 p.m. to 8:45 p.m.

    Description:

    Work with county councils to determine what programs will be offered in the county.

    Cost:

    $0.00

    Facilitator:

    Stephen Mukembo, mukembos@missouri.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Harrison County Council Meeting

    When:  Thursday, June 6, 2019, 6 p.m. to 7 p.m.

    Where:  
    1505 Main Street, Bethany MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Jackie Spainhower, spainhowerj@missouri.edu
    MU Extension in Harrison County
    phone: 660-425-6434




    Chilhowee Indians 4-H Club Meeting (Session 8 of 12)

    When:  Thursday, June 6, 2019, 6:30 p.m. to 8 p.m.

    Session topic:

    Chilhowee Indians 4-H Club Meeting

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Historic Town Committee - Ash Grove

    When:  Thursday, June 6, 2019, 6:30 p.m. to 8 p.m.

    Where:  
    100 W Main St, Ash Grove MO map...

    Description:

    Ash Grove Historic Town Committee is a not for profit group dedicated to organizing events that both support the community of Ash Grove and bring its citizens closer together.

    Session topic:

    We will continue to work on the Sparks in the Park Task LIst as well as sign up volunteers to work on the day of the event, June 30. If you can spare an hour, please let us know. We have slots to fill at the HTC Booth, the Dunk Tank and Bouncy Houses. Work times will begin at 4 p.m. and continue until 9 p.m. in one hour increments.

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Beef Production Meeting: Consignors meeting for Central Show Me Select Heifer Sale Discussion

    When:  Thursday, June 6, 2019, 6:30 p.m. to 8:30 p.m.

    Description:

    Local beef cattle producers meet with sale barn owners and Livestock Specialist, Anita Ellis, to discuss having a Show Me Select Heifer sale and ask questions about the program itself. Timelines, requirements, and other topics will be discussed.

    Registration:

    Call the Callaway County office at 573-642-0755


    Cost:

    $0.00

    Facilitator:

    Anita Ellis, snella@missouri.edu
    MU Extension in Callaway County
    phone: 573-642-0755




    Republic Community Action Team (Session 1 of 2)

    When:  Thursday, June 6, 2019, 6:30 p.m. to 8:30 p.m.

    Where:  
    526 E Harrison St, Republic MO map...

    Description:

    RCAT is a group of concerned residents who are raising funds and awareness to host sustainable programs that reach at-risk youth and families in Republic with education and activities that keep students out of trouble and develop our future workforce. This group was established to provide after school alternatives at the Republic Middle School to address growing issues of middle school students in town with nothing to do and no where to be after school.

    Session topic:

    Board meeting to plan the programs for the fall launch of our programs on Sept. 4.

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909