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    Wednesday, June 5, 2019

    Live and Learn (Session 23 of 24)

    When:  Wednesday, June 5, 2019

    Where:  
    This week's Live and Learn column headlined: County Leadership Subject of Mizzou Community and Leadership Network Event June 13 in Springfield
    291 U.S. Hwy 60 W, Republic MO map...

    Description:

    A weekly column that highlights local MU Extension efforts impacting Republic, Willard and Ash Grove. Efforts focus on enhancing local capacity to engage citizens in planning and making sound policy choices. Facilitation of this process broadens understanding, mitigates conflict, and engages citizens in meaningful participation.

    Session topic:

    Weekly columns in this publication. This week's column: “Think BIG to GROW Missouri” Initiative to Spur Specialty Crop Production"

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    CES work with Councils- Carter County

    When:  Wednesday, June 5, 2019

    Description:

    CES work with councils

    Cost:

    $0.00

    Facilitator:

    Stephanie Milner, milnersn@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Mt. Vernon Ag Fun Day

    When:  Wednesday, June 5, 2019, 8 a.m. to 1:30 p.m.

    Description:

    Event designed to show elementary students the world of agriculture. Part of the Mt Vernon Research Farms to show what we do. Working with local school sytems during the summer school programs.

    Registration:

    Through the Mt Vernon Research farm

    Registration
    deadline:

    6/5/2019

    Class size:

    100

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    William Halleran, halleranw@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767




    4-H Camp (Session 5 of 6)

    When:  Monday, June 3, 2019, 8 a.m. to Thursday, June 6, 2019, 3 p.m.

    Where:  
    Camp Bob White, Knob Noster State Park

    Description:



    Eric worked collaboratively with the group to develop the Program Plan around the central them, and assist in securing and communicating with break-out session presenters.

    Session topic:

    4-H Camp (Monday is only for counselors)

    Registration:

    Camp Starts June 4 at 9:00 a.m. and ends June 6 at 2:00 p.m.

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Stay Strong, Stay Healthy - Level 2 - Perryville (Session 8 of 16)

    When:  Wednesday, June 5, 2019, 9 a.m. to 10 a.m.

    Where:  
    314 W North Street, Perryville MO map...

    Description:

    Advanced Stay Strong, Stay Healthy is a follow-up program to the 10 week Stay Strong, Stay Healthy program (SSSH).

    Cost:

    $0.00

    Facilitator:

    Bethany Bachmann, bachmannb@missouri.edu
    MU Extension in Perry County
    phone: 573-547-4504




    Stay Strong, Stay Healthy - Level 1 Heritage Harmony House, Aurora (Session 2 of 16)

    When:  Wednesday, June 5, 2019, 9:30 a.m. to 10:30 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Contact Kelsa Ferguson
    kelsaferguson@missouri.edu
    (417) 881-8909

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Kelsa Ferguson, kelsaferguson@missouri.edu
    Southwest Regional Office, MU Extension
    phone: 417-881-8909




    Policy, Systems & Environmental (PSE) Changes (Session 11 of 11)

    When:  Wednesday, June 5, 2019, 9:30 a.m. to 10:30 a.m.

    Where:  
    Covenant Presbyterian Church
    5931 Swope Pkwy, Kansas City, MO , Kansas City MO map...

    Cost:

    $0.00

    Facilitator:

    Lydia Kaume, kaumel@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051




    Stay Strong, Stay Healthy - Level 1 in Harrisonville (Session 12 of 17)

    When:  Wednesday, June 5, 2019, 9:30 a.m. to 10:30 a.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    816-380-8461

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Cooking Matters for Adults: On My Own (Session 2 of 6)

    When:  Wednesday, June 5, 2019, 10 a.m. to noon

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Stay Strong, Stay Healthy - Level 1 (Session 2 of 16)

    When:  Wednesday, June 5, 2019, 10 a.m. to 11 a.m.

    Where:  
    101 12th St, Crocker MO map...

    Cost:

    $0.00

    Facilitator:

    Kelsie Lineback, kelsie.lineback@missouri.edu
    MU Extension in Maries County
    phone: 573-422-3359




    Stay Strong, Stay Healthy at DeSoto Public Library (Session 3 of 16)

    When:  Wednesday, June 5, 2019, 10 a.m. to 11 a.m.

    Where:  
    512 S Main Street, De Soto MO map...

    Description:

    This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults, although there are no age limits. 


    Registration:

    Register through the Jefferson County MU Extension Office by calling 636-797-5391

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    Spice it Up

    When:  Wednesday, June 5, 2019, noon to 1 p.m.

    Where:  
    Maryville Hy-Vee

    Description:

    When it comes to seasoning foods, many Americans limit themselves to little more than salt and pepper. While salt and pepper are certainly important components of any recipe, there is a world of flavor to be found in spices. This class discusses how to use different spices in the kitchen for their culinary and health benefits. Join Registered Dietitian and MU Extension Nutrition Specialist, Sarah Wood for a look at how you can take your seasoning skills to the next level and sample a tasty recipe.

    Cost:

    $0.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Virtual Webinar: Doing Business with DLA

    When:  Wednesday, June 5, 2019, 12:30 p.m. to 1:30 p.m.

    Where:  

    Description:

    The Office of Small Business Programs will be hosting a virtual webinar on Doing Business with DLA. The purpose of this webinar is to educate small businesses about the DLA mission and operations; the DLA small business program; the various DLA commands and what they buy; the Procurement Technical Assistant Centers (PTAC) and the support they provide; and how to contact DLA for a more in-depth discussion.



    No cost webinars for staff and clients, contact Alandra.Jones@dla.mil for registration or other information.





    Registration:

    Please RSVP: contact Alandra.Jones@dla.mil

    Cost:

    $0.00

    Facilitator:

    Elaine Palangpour, PalangpourE@missouri.edu
    Missouri PTAC at University of Missouri (MU)
    phone: 573-882-8058




    Focus on Kids- Henry County

    When:  Wednesday, June 5, 2019, 1 p.m. to 3:30 p.m.

    Where:  
    120 E. Lincoln St., Clinton MO map...

    Description:

    Focus on Kids is an educational program for co-parents.  Focus on Kids satisfies Missouri's educational requirement for parents who are divorcing or filing a motion to modify.


    Registration:

    Register by calling the Henry County Extension office at 660-885-5556.


    Cost:

    $45.00

    Facilitator:

    Kyleigh Sullivan, sullivankd@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8460




    Show-Me Better Health, Jordan Valley Clinic in Lebanon (Session 6 of 6)

    When:  Wednesday, June 5, 2019, 1 p.m. to 3 p.m.

    Description:

    The University of Missouri Extension is offering the six-week workshop "Show Me Better Health" licensed by Stanford University. This workshop will teach persons with chronic conditions and their caregivers the tools needed to design their own self-management program so they can live a longer and healthier life.

    Workshop participants will learn tips on how to eat well and exercise; how to manage their symptoms; how to relax and handle difficult emotions; develop effective problem-solving skills; how to work well with their doctor; and how to manage their medications. They will receive a copy of the workshop manual, Living a Healthy Life with Chronic Conditions and a relaxation cd.

    Registration:

    To register, please call the Laclede County MU Extension Office at 417-532-7126.
    All sessions will be held at Jordan Valley Clinic 1216 Deadra Dr, Lebanon, MO 65536.

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00
    This class is free thanks to a partnership with the Central MO Regional Arthritis Center and Jordan Valley Clinics.

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Stay Strong, Stay Healthy - Level 1 @ WILS (Session 12 of 17)

    When:  Wednesday, June 5, 2019, 1 p.m. to 2 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adult access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:


    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    QuickBooks Desktop: Utilization, Tips, and Tricks

    When:  Wednesday, June 5, 2019, 1:30 p.m. to 4:30 p.m.

    Where:  
    3950 Newman Road, Joplin MO map...

    Description:

    The training will be a demonstration of QuickBooks and how to best utilize the program and its features.

     more...

    Session topic:

    The training will be a demonstration of QuickBooks and how to best utilize the program and its features.

    Registration:

    https://missouri.ecenterdirect.com/events/21073 more...

    Registration
    deadline:

    6/3/2019

    Class size:

    6

    Event full:

    No

    Cost:

    $79.00

    Facilitator:

    Lisa Robinson, robinson-l@mssu.edu
    Missouri SBDC at Missouri Southern State University (MSSU)
    phone: 417-625-9575




    Stay Strong, Stay Healthy - Level 1 - Jackson (Session 8 of 16)

    When:  Wednesday, June 5, 2019, 2 p.m. to 3 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Bethany Bachmann, bachmannb@missouri.edu
    MU Extension in Perry County
    phone: 573-547-4504




    Cooking Matters for Teens (Session 1 of 6)

    When:  Wednesday, June 5, 2019, 3 p.m. to 5 p.m.

    Where:  
    4720 Green Acres, St. Joseph MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Registration:

    Event is not open to the public.

    Cost:

    $0.00

    Facilitator:

    Gina Lucas, lucasg@missouri.edu
    MU Extension in Andrew County
    phone: 660-582-8101




    2019 4-H year GSBR Club meetings at the Good Samaritan Boys Ranch (Session 15 of 15)

    When:  Wednesday, June 5, 2019, 5:30 p.m. to 7:30 p.m.

    Where:  
    5549 N. HWY K, Brighton MO map...

    Description:

    Missouri 4-H is about young people discovering their interests with the guidance of caring adults. It’s about young people making friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

    Learning opportunities for the residents at the Good Samaritan Boys Ranch

    Session topic:

    June 5, 2019 GSBR 4-H Club meeting

    Cost:

    $0.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    Focus On Kids, Union, MO

    When:  Wednesday, June 5, 2019, 6 p.m. to 8:30 p.m.

    Where:  
    Franklin County MU Extension Foundation Meeting Room
    102 Union Plaza Drive, Union MO map...

    Description:

    Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.


    Registration:

    To register contact Franklin County University of Missouri Extension Office, 636-583-5141, 116 West Main, Union, MO 63084.



    Pre-registration and pre-payment required at least 24 hours before class.




     more...

    Registration
    deadline:

    6/4/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $45.00
    $45 per person, payable by cash, check or money order made payable to: Franklin County Extension Council.

    Facilitator:

    Dave Hileman, HilemanD@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141




    Sullivan County 4-H Advisory Board (Session 5 of 4)

    When:  Wednesday, June 5, 2019, 6 p.m. to 7 p.m.

    Where:  
    109 N. Main, Suite 30, Milan MO map...

    Cost:

    $0.00

    Facilitator:

    Penny Kittle, KittleP@missouri.edu
    MU Extension in Sullivan County
    phone: 660-265-4541