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    Tuesday, June 4, 2019

    Stay Strong, Stay Healthy (Session 1 of 16)

    When:  Tuesday, June 4, 2019, 8:15 a.m. to 9:15 a.m.

    Where:  
    St. Charles Community College Building: College Center, Room #206
    4601 Mid Rivers Mall Drive, Saint Peters MO map...

    Description:

    Stay Strong, Stay Healthy is an 8-week strength training program geared towards individuals age 60+ who are looking for a challenge in their current fitness routine. Participants meet twice weekly for 8 weeks and complete upper and lower body exercises that improve their muscle strength, balance and flexibility. All program equipment is provided.

    Registration:

    To register, call the St. Charles Community College (636) 922-8233.

    Cost:

    $69.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Child Care Wellness Coaching

    When:  Tuesday, June 4, 2019, 6 p.m. to 8 p.m.

    Where:  
    116 West Main Street, Union MO map...

    Description:

    To assist and educate child care directors, teachers, and staff in providing nutritious, appealing meals and snacks to children in a positive child care environment.

    Registration:

    To register, please call 636-456-3444

    Cost:

    $10.00

    Facilitator:

    Tyler Hall, hallty@missouri.edu
    MU Extension in Warren County
    phone: 636-456-4108