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Thursday, June 26, 2014

Stay Strong, Stay Healthy - Bethany, May-Jun 2014 (Session 8 of 9)

When:  Thursday, June 26, 2014, 2 p.m. to 3:30 p.m.

Where:  
Eastwood Meeting Room
2602 Crossan Street, Bethany MO map...

Description:

Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434 or email HackertJ@missouri.edu to register.

Registration
deadline:

5/1/2014

Class size:

15

Event full:

No

Cost:

$20.00
Scholarships are available.

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
Harrison County MU Extension Center
phone: (660) 425-6434




Home Food Preservation Series (May-Jul, 2014, Living Hope-Dek Co) (Session 3 of 4)

When:  Thursday, June 26, 2014, 6 p.m. to 8:30 p.m.

Where:  
DeKalb County Senior Center
530 E Hwy. 6, Maysville MO map...

Description:

Participants will receive hands on experience as well as the most current step by step recommendations for food preservation procedures (harvesting/storing fresh produce, pressure canning, water bath canning, freezing and dehydrating).

Session topic:

Boiling Water Canning - Making and preserving salsa

Registration:

Contact Janet Hackert at 660.425.6434 or HackertJ@missouri.edu for more information or to register.
Also to register, visit Living Hope Thrift Store and Food Pantry, 118 W Main, Maysville or call 816-449-2163.

Class size:

15

Event full:

No

Cost:

$0.00
Fee is being sponsored by a Healthy Eating Active Living grant from Heartland Health Foundation so classes are free. Register for individual classes or take all four.

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
Harrison County MU Extension Center
phone: (660) 425-6434