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    Monday, June 25, 2018

    Stay Strong, Stay Healthy - Level 1 in Warsaw (Session 16 of 16)

    When:  Monday, June 25, 2018, 2 p.m. to 3 p.m.

    Where:  
    Boonslick Regional Library
    102 E Jackson Street, Warsaw MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Participants will complete a warm-up, 8 strength training exercises, and a cool-down including stretches and deep breathing.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 1 in Sedalia (Session 17 of 17)

    When:  Monday, June 25, 2018, 9 a.m. to 10 a.m.

    Where:  
    State Fair Community College
    3201 W. 16th Street, Sedalia MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 2 in Sedalia (Session 17 of 17)

    When:  Monday, June 25, 2018, 10 a.m. to 11 a.m.

    Where:  
    State Fair Community College
    3201 W. 16th Street, Sedalia MO map...

    Description:

    Missouri's Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, contact the Pettis County Extension Office at 660-827-0591.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Pettis County 4-H Committee of Committees (Session 9 of 12)

    When:  Monday, June 25, 2018, 6 p.m. to 8 p.m.

    Where:  
    1012A Thompson Blvd., Sedalia MO map...

    Description:

    Pettis County 4-H Committee of Committees

    Session topic:

    Pettis County 4-H Committee of Committees

    Cost:

    $0.00

    Facilitator:

    Blake Gazaway, gazawayb@missouri.edu
    MU Extension in Pettis County
    phone: 660-827-0591