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    Monday, June 25, 2018

    County Council Meeting (Session 16 of 16)

    When:  Monday, June 25, 2018, 7 p.m. to 9 p.m.

    Where:  
    Mountain Grove
    9740 Red Spring Road, Mountain Grove MO map...

    Session topic:

    Monthly Extension Council Meeting

    Cost:

    $0.00

    Facilitator:

    Ted Probert, ProbertT@missouri.edu
    MU Extension in Wright County
    phone: 417-349-4134




    Mt. Moriah Hustlers 4-H Club Meeting (Session 8 of 12)

    When:  Monday, June 25, 2018, 6:30 p.m. to 7:30 p.m.

    Cost:

    $0.00

    Facilitator:

    Ted Probert, ProbertT@missouri.edu
    MU Extension in Wright County
    phone: 417-349-4134




    Good Neighbors 4-H Club Meetings (Session 8 of 12)

    When:  Monday, June 25, 2018, 7 p.m. to 8 p.m.

    Cost:

    $0.00

    Facilitator:

    Ted Probert, ProbertT@missouri.edu
    MU Extension in Wright County
    phone: 417-349-4134




    2018 Hickory County Blooming Hickorys 4-H Clubs (Session 8 of 11)

    When:  Monday, June 25, 2018, 6:30 p.m. to 8 p.m.

    Where:  
    Hermitage Elementary School
    Hermitage MO

    Description:

    Monthly 4-H meetings of the Blooming Hickorys 4-H Clubs. 4-H is open to youth age 5-18 years of age.

    Session topic:

    June 2018 meeting of the Blooming Hickorys 4-H Club

    Registration:

    Call the Hickory County Extension Office for registration information 417-745-6767

    Cost:

    $20.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    Cape Girardeau County Junior Leaders (Session 6 of 12)

    When:  Monday, June 25, 2018, 7 p.m. to 8 p.m.

    Where:  
    684 W Jackson Trail, Jackson MO map...

    Description:

    Youth ages 14-18 participate in leadership, community service and citizenship activities in addition to their regular club.

    Cost:

    $0.00

    Facilitator:

    Lesley Meier, meierl@missouri.edu
    MU Extension in Cape Girardeau County
    phone: 573-243-3581




    Linn County Council Meeting

    When:  Monday, June 25, 2018, 7 p.m. to 9 p.m.

    Where:  
    28600 Hwy 11, Brookfield MO map...

    Description:

    The Linn County Extension Council will hold their regular council meeting.

    Cost:

    $0.00

    Facilitator:

    Valerie Tate, tatev@umsystem.edu
    MU Extension in Linn County
    phone: 660-895-5123




    Pulaski County Extension Council Meetings (Session 16 of 19)

    When:  Monday, June 25, 2018, 5:30 p.m. to 7 p.m.

    Where:  
    Waynesville, MO, Waynesville MO map...

    Description:

    Pulaski County Extension Council Meeting

    Cost:

    $0.00

    Facilitator:

    Cathy Galland, gallandcs@missouri.edu
    MU Extension in Pulaski County
    phone: 573-369-2394




    Health Care Self-Management--Houston (Session 3 of 6)

    When:  Monday, June 25, 2018, noon to 2 p.m.

    Where:  
    114 West Main Street Ste 2, Houston MO map...

    Description:

    The workshop is open to any adult who may need help in managing arthritis, asthma, cancer, diabetes, heart disease, depression or any other chronic health condition. Participants will learn; how to deal with stress, fear and anxiety, manage medications, manage symptoms, eat more healthy, communicate more effectively, sleep better and develop a healthier lifestyle.  more...

    Registration:

    To register, simply come to the first class session.

    Class size:

    10

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Cathy Galland, gallandcs@missouri.edu
    MU Extension in Pulaski County
    phone: 573-369-2394




    2018 Row Crops and Pasture Update Lunch Meeting

    When:  Monday, June 25, 2018, noon to 1 p.m.

    Description:

    These are open to all interested row crop, hay and pasture producers. The meeting is free to attend, but lunch is on your own. Participants can bring a picture or specimen of their crop plants, insects or weeds for identification or diagnosis. We will discuss the management and control method at the meetings and provide follow up suggestion/recommendation/publication/farm visit.

    Class size:

    50

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Dhruba Dhakal, dhakald@missouri.edu
    MU Extension in Chariton County
    phone: 660-288-3239




    Ray County 4-H Council Meeting (Session 2 of 3)

    When:  Monday, June 25, 2018, 7 p.m. to 8:30 p.m.

    Where:  
    1015 W Royle Street, Richmond MO map...

    Cost:

    $0.00

    Facilitator:

    James Jackson, jacksonjamese@missouri.edu
    MU Extension in Lafayette County
    phone: 660-584-3658




    Food, Culture, and Reading - Homeschool (Session 3 of 8)

    When:  Monday, June 25, 2018, 11 a.m. to noon

    Where:  
    Stone County Library system
    322 West State Highway 248, Galena MO map...

    Description:

    Food, Culture and Reading is a global education curriculum that uses hands on activities to learn about food, healthy living, and different cultures.Through experiential activities, youth will be able to recognize a variety of healthful foods, explore the similarities of food from various cultures, and develop an understanding and appreciation of cultures that are different than their own.

    Registration:

    Contact the library to participate. This session is geared to homeschool families but there is an additional program at 1 PM. more...

    Cost:

    $0.00

    Facilitator:

    Willa Williams, williamswl@missouri.edu
    MU Extension in Taney County
    phone: 417-546-4431




    Food, Culture, and Reading (Session 3 of 8)

    When:  Monday, June 25, 2018, 1 p.m. to 2 p.m.

    Where:  
    Stone County Library system
    322 West State Highway 248, Galena MO map...

    Description:

    Food, Culture and Reading is a global education curriculum that uses hands on activities to learn about food, healthy living, and different cultures.Through experiential activities, youth will be able to recognize a variety of healthful foods, explore the similarities of food from various cultures, and develop an understanding and appreciation of cultures that are different than their own.

    Registration:

    Registration:Contact the library to participate. more...

    Cost:

    $0.00

    Facilitator:

    Willa Williams, williamswl@missouri.edu
    MU Extension in Taney County
    phone: 417-546-4431




    Food, Culture, and Reading (Session 3 of 8)

    When:  Monday, June 25, 2018, 3 p.m. to 4 p.m.

    Where:  
    Stone County Library system
    201 Main Street, Crane MO map...

    Description:

    Food, Culture and Reading is a global education curriculum that uses hands on activities to learn about food, healthy living, and different cultures.Through experiential activities, youth will be able to recognize a variety of healthful foods, explore the similarities of food from various cultures, and develop an understanding and appreciation of cultures that are different than their own.

    Registration:

    Contact the library to participate. more...

    Cost:

    $0.00

    Facilitator:

    Willa Williams, williamswl@missouri.edu
    MU Extension in Taney County
    phone: 417-546-4431




    Stay Strong, Stay Healthy - Level 1 in Warsaw (Session 16 of 16)

    When:  Monday, June 25, 2018, 2 p.m. to 3 p.m.

    Where:  
    Boonslick Regional Library
    102 E Jackson Street, Warsaw MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Participants will complete a warm-up, 8 strength training exercises, and a cool-down including stretches and deep breathing.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 1 FBC (Session 3 of 17)

    When:  Monday, June 25, 2018, 8:30 a.m. to 9:30 a.m.

    Where:  
    From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
    3220 McClelland, Joplin MO map...

    Description:

    This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

    Registration:

    Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

    Registration
    deadline:

    6/11/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Stay Strong, Stay Healthy- Level 1 Mercy Village (Session 10 of 17)

    When:  Monday, June 25, 2018, 11 a.m. to noon

    Description:

    This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

    Registration:

    Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

    Registration
    deadline:

    5/9/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    A Matter of Balance - St. Peters (Session 4 of 8)

    When:  Monday, June 25, 2018, 10 a.m. to noon

    Where:  
    University of Missouri Extension - St. Charles County
    260 Brown Road, St. Peters MO map...

    Description:

    A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. There will also be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. The 8 week course helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, this class is for you. This program is a partnership with Oasis Institute and BJC Progress West.

    Registration:

    To register, please call (314) 862-4859 Ext 24.

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Johnson County Council Meeting (Session 4 of 12)

    When:  Monday, June 25, 2018, 7 p.m. to 8:30 p.m.

    Description:

    Monthly Johnson County Extension Council meeting

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Living a Healthy Life with Diabetes (Session 4 of 6)

    When:  Monday, June 25, 2018, 10 a.m. to 12:30 p.m.

    Where:  
    Mercy-Smith-Glynn-Callaway, Diabetes Room
    Springfield MO

    Description:

    This program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

    Registration:

    To register, call 417-888-6787.

    Registration
    deadline:

    6/4/2018

    Class size:

    18

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Pamela Duitsman, duitsmanp@missouri.edu
    MU Extension in Christian County
    phone: 417-581-3558




    Living a Healthy Life with Diabetes (Session 3 of 6)

    When:  Monday, June 25, 2018, 5:30 p.m. to 7:30 p.m.

    Where:  
    Republic Rec Center
    711 E Miller Rd,, Republic MO map...

    Description:

    This program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

    Registration:

    To register, call 417-888-6787.

    Class size:

    20

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Pamela Duitsman, duitsmanp@missouri.edu
    MU Extension in Christian County
    phone: 417-581-3558




    Stay Strong Stay Healthy Level 2 (Session 3 of 18)

    When:  Monday, June 25, 2018, 9:30 a.m. to 10:30 a.m.

    Where:  
    510 Jackson Road Ste A, Boonville MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, contact the Cooper County Extension Office at 660-882-5661.

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Stay Strong, Stay Healthy - Level 1 (Session 3 of 18)

    When:  Monday, June 25, 2018, 10:30 a.m. to 11:30 a.m.

    Where:  
    510 Jackson Road Ste A, Boonville MO map...

    Description:

    Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

    Registration:

    To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Stay Strong, Stay Healthy - Level 1 in Sedalia (Session 17 of 17)

    When:  Monday, June 25, 2018, 9 a.m. to 10 a.m.

    Where:  
    State Fair Community College
    3201 W. 16th Street, Sedalia MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 2 in Sedalia (Session 17 of 17)

    When:  Monday, June 25, 2018, 10 a.m. to 11 a.m.

    Where:  
    State Fair Community College
    3201 W. 16th Street, Sedalia MO map...

    Description:

    Missouri's Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, contact the Pettis County Extension Office at 660-827-0591.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    County Council Meeting / Local Food and Economic Development

    When:  Monday, June 25, 2018, 11:45 a.m. to 1 p.m.

    Where:  
    Springfield-Greene County Botanical Center
    2400 S. Scenic Ave, Springfield MO map...

    Description:

    Pursuant to the Missouri Sunshine Law: Notice is given that the Greene County Extension Council will conduct an open meeting on this day for the purpose of conducting the business of the Greene County Extension Council. Lunch is available for purchase at the meeting for $5. Our guest speaker this month will be Nutrition and Health Education Specialist Dr. Pam Duitsman who will speak on the topic of "Local Food and Economic Development."

    Registration:

    If you are not a council members, please call the Greene County Extension Center at (417) 881-8909 to let us know you will be attending so we can plan accordingly for lunch.

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Food Preservation- Library Series 2 (Session 1 of 3)

    When:  Monday, June 25, 2018, 6:30 p.m. to 7:30 a.m.

    Where:  
    Oak Grove
    2320 S Broadway, Oak Grove MO map...

    Description:

    A hands-on workshop that provides the most up-to-date research based recommendations for preserving foods safely with tested techniques and recipes. Learn the basics

    Session topic:

    Oak Grove Branch

    Registration:

    Register through Mid-continent Public Library more...

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Food Preservation- Library Series 2 (Session 2 of 3)

    When:  Monday, June 25, 2018, 6:30 p.m. to 7:30 a.m.

    Where:  
    Riverside
    2700 NW Vivion Road, Riverside MO map...

    Description:

    A hands-on workshop that provides the most up-to-date research based recommendations for preserving foods safely with tested techniques and recipes. Learn the basics

    Session topic:

    Riverside Branch

    Registration:

    Register through Mid-continent Public Library more...

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Chronic Disease Self-Management - Mexico (Session 2 of 6)

    When:  Monday, June 25, 2018, 12:30 a.m. to 2:30 p.m.

    Where:  
    Mexico Senior Center
    606 E Park Street, Mexico MO map...

    Description:

    Chronic Disease Self-management is a six week course. The teaching process makes this program effective. Classes are highly participatory. Mutual support and success builds participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. Participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians and other health professionals both at Stanford and in the community have reviewed all materials in the workshop. Subjects covered are: •Techniques to deal with problems such as frustration, fatigue, pain and isolation. • Appropriate exercise for maintaining and improving strength, flexibility, and endurance • Appropriate use of medications • Communicating effectively with family, friends, and health professionals • Nutrition • Decision making • How to evaluate new treatments The class meets once a week for two hours for a total of six weeks.

    Registration:

    Contact Beth Busseau at (573) 443-5823 to register.

    Registration
    deadline:

    6/15/2018

    Cost:

    $0.00

    Facilitator:

    Jim Meyer, MeyerJE@missouri.edu
    MU Extension in Ralls County
    phone: 573-985-3911




    Stay Strong, Stay Healthy - Level 1 (Session 3 of 18)

    When:  Monday, June 25, 2018, 9 a.m. to 10 a.m.

    Where:  
    Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    To register, please contact John Fuller or Pam Gray at the Butler County Extension office, 573-686-8064.

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    WC 4-H Camp Windermere (Session 4 of 5)

    When:  Monday, June 25, 2018, 10 a.m. to 3 p.m.

    Where:  
    Polk County fairgrounds
    Bolivar MO

    Description:

    A planned summer camp for 4-H members and youth ages 8-12. Call the Laclede County Extension office for registration details.

    Session topic:

    4-H Camp Windermere counselor training

    Cost:

    $140.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    Stay Strong, Stay Healthy - Advanced Bolivar 12:30 - 1:30 pm (Session 7 of 17)

    When:  Monday, June 25, 2018, 12:30 p.m. to 1:30 p.m.

    Registration
    deadline:

    6/11/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mary Sebade, sebadem@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767




    Stay Strong, Stay Healthy - Level 1 Bolivar 1:35 - 2:35 pm (Session 7 of 16)

    When:  Monday, June 25, 2018, 1:35 p.m. to 2:35 p.m.

    Registration
    deadline:

    6/11/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mary Sebade, sebadem@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767




    Canceled: Making Money Count--Financial Management

    When:  Monday, June 25, 2018, 10 a.m. to noon

    Where:  
    Phelps County Extension
    200 N Main , Rolla MO map...



    Franklin County 4-H Interstate Exchange (Session 5 of 6)

    When:  Monday, June 25, 2018, 7 p.m. to 9 p.m.

    Where:  
    Franklin County MU Extension Foundation Meeting Room
    102 Union Plaza Drive, Union MO map...

    Description:

    Missouri 4-H is about young people discovering their interests with the guidance of caring adults. It’s about young people making friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

    The interstate exchange is a two year partnerships between Franklin County and a county in another state.  In the two-year exchange each county hosts teens from the other county for one week, and travels to visit the other county. 

    Registration:

    Teens involved attend an orientation meeting and then commit to the program when enough details are available, usually by January of the 4-H Club year.

    Class size:

    20

    Event full:

    No

    Cost:

    $150.00

    Facilitator:

    Dave Hileman, HilemanD@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141




    Pettis County 4-H Committee of Committees (Session 9 of 12)

    When:  Monday, June 25, 2018, 6 p.m. to 8 p.m.

    Where:  
    1012A Thompson Blvd., Sedalia MO map...

    Description:

    Pettis County 4-H Committee of Committees

    Session topic:

    Pettis County 4-H Committee of Committees

    Cost:

    $0.00

    Facilitator:

    Blake Gazaway, gazawayb@missouri.edu
    MU Extension in Pettis County
    phone: 660-827-0591