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    Thursday, June 21, 2018

    Stay Strong, Stay Healthy - Level 1 at Olsen West (Session 13 of 17)

    When:  Thursday, June 21, 2018, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Registration will occur with staff from Olsen West. Contact Sara at 660-827-7014

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461