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    Thursday, June 21, 2018

    Union Chapel Lions 4-H Club Meeting (Session 8 of 12)

    When:  Thursday, June 21, 2018, 7 p.m. to 8 p.m.

    Cost:

    $0.00




    Monroe County 4-H Camp

    When:  Monday, June 18, 2018, 4 p.m. to Friday, June 22, 2018, 11 a.m.

    Cost:

    $0.00

    Facilitator:

    Stephanie Femrite, femrites@missouri.edu
    MU Extension in Audrain County
    phone: 573-581-3231




    Stay Strong, Stay Healthy - Level 1 at Olsen West (Session 13 of 17)

    When:  Thursday, June 21, 2018, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Registration will occur with staff from Olsen West. Contact Sara at 660-827-7014

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Cooking Matters for Kids (Session 1 of 6)

    When:  Thursday, June 21, 2018, 1 p.m. to 3 p.m.

    Where:  
    Odessa Trails Regional Library
    107 W Mason Street, Odessa MO map...

    Registration:

    Melissa Cotton cottonmr@missouri.edu Kendra Redden reddenk@trailslibrary.org

    Class size:

    10

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Canceled: SkillUP: Personal Management

    When:  Thursday, June 21, 2018, 1 p.m. to 3 p.m.

    Where:  
    403 N Market, Room 308, Maryville MO map...



    Stay Strong, Stay Healthy - Level 2 (Session 9 of 17)

    When:  Thursday, June 21, 2018, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-2115

    Class size:

    20

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    County Council Meeting (Session 8 of 13)

    When:  Thursday, June 21, 2018, 6:30 p.m. to 8:30 p.m.

    Where:  
    132 E Monroe Avenue, Saint Louis MO map...

    Session topic:

    Council Meeting

    Cost:

    $0.00

    Facilitator:

    Dwayne James, jamesdt@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    A Matter of Balance- PPC (Session 3 of 8)

    When:  Thursday, June 21, 2018, 10 a.m. to noon

    Description:

    The program is designed to benefit older adults who: Are concerned about falls Have sustained falls in the past Restrict activities because of concerns about falling Are interested in improving flexibility, balance and strength Are age 60 or older, community-dwelling and able to problem solve

    Registration
    deadline:

    6/7/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Food Preservation- Library Series 2 (Session 3 of 3)

    When:  Thursday, June 21, 2018, 6:30 p.m. to 7:30 a.m.

    Where:  
    Smithville

    Description:

    A hands-on workshop that provides the most up-to-date research based recommendations for preserving foods safely with tested techniques and recipes. Learn the basics

    Session topic:

    Smithville Branch

    Registration:

    Register through Mid-continent Public Library more...

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Pop-Up Farmer's Market

    When:  Thursday, June 21, 2018, 11 a.m. to 3:30 p.m.

    Where:  
    City Utilities Transit Center
    211 N Main Avenue, Springfield MO map...

    Description:

    Purchase fresh produce grown by local farmers, double your SNAP dollars, and participate in nutrition learning activities for both kids and adults.

    Cost:

    $0.00

    Facilitator:

    Pamela Duitsman, duitsmanp@missouri.edu
    MU Extension in Christian County
    phone: 417-581-3558




    Stay Strong, Stay Healthy - Level 2 (MU Campus Tue/Thurs @ 12pm) (Session 2 of 16)

    When:  Thursday, June 21, 2018, noon to 1 p.m.

    Where:  
    616 Hitt Street, Columbia MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, click the registration link.

     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Sydney White, sswcm3@mail.missouri.edu
    phone: 573-882-2146




    Stay Strong, Stay Healthy - Level 2 (MU Campus Tues/Thurs 5:30PM-6:30PM) (Session 2 of 16)

    When:  Thursday, June 21, 2018, 5:30 p.m. to 6:30 p.m.

    Where:  
    616 Hitt Street, Columbia MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, click the registration link.

     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Sydney White, sswcm3@mail.missouri.edu
    phone: 573-882-2146




    Aerial Drones for Beginners

    When:  Thursday, June 21, 2018, 5:30 p.m. to 6:30 p.m.

    Where:  
    Stone County Library system
    322 West State Highway 248, Galena MO map...

    Description:

    Are you new to drones or do you just want to find out a little more? Join us at the Stone County Library in Galena to learn the safety, operation, and applications of aerial drones or quadcopters. You do not need to have a drone to attend.

    Registration:

    Contact the library more...

    Class size:

    20

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Willa Williams, williamswl@missouri.edu
    MU Extension in Taney County
    phone: 417-546-4431




    Stay Strong, Stay Healthy - Level 1 (Session 2 of 18)

    When:  Thursday, June 21, 2018, 9 a.m. to 10 a.m.

    Where:  
    Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    To register, please contact John Fuller or Pam Gray at the Butler County Extension office, 573-686-8064.

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Cooking Matters for Adults Hermitage Farmers Market Kitchen (Session 6 of 6)

    When:  Thursday, June 21, 2018, 6 a.m. to 8 a.m.

    Registration
    deadline:

    5/24/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mary Sebade, sebadem@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767




    Urban Region Jr Leaders (Session 5 of 5)

    When:  Tuesday, June 19, 2018, 7:30 a.m. to Friday, June 22, 2018, 4 p.m.

    Description:

    The purpose of Jr Leaders is to teach youth the importance of understanding themselves as leaders and how to apply leadership skills in a team setting as well as assist them in identifying opportunities to practice their leadership skills. Through active participation, Jr Leaders will interact with business, community and government leaders, educators and extension staff to explore ways to contribute to the Urban Region. Beyond leadership and service, Jr. Leaders provides a social network for teens within the Urban Region.

    Session topic:

    Jr Leaders stayed overnight throughout the week for summer retreat and camp planning/debriefing from Summer Day Camp.

    Registration:

    Email morefieldsa@missouri.edu if you are interested in joining.

    Cost:

    $0.00
    Will vary based on event. First retreat was $30 to attend to cover lodging/meals. Second retreat was $10 to cover meals. Lodging was given as in kind donation. Third retreat was at no cost to Jr Leaders as it coincided with the Summer Day Camp they were counseling for. Costs were paid out of Regional Funds.

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Canceled: Making Money Count - Budgeting and Saving

    When:  Thursday, June 21, 2018, 10 a.m. to noon

    Where:  
    Missouri Job Center - Fulton
    512 Market Street, Fulton MO map...