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    Thursday, June 20, 2019

    Engagement and Stakeholder Relations (Session 6 of 8)

    When:  Thursday, June 20, 2019, 8 a.m. to 5 p.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri.

    Cost:

    $0.00

    Facilitator:

    Maude Harris, HarrisMau@missouri.edu
    MU Extension in Scott County
    phone: 573-545-3516




    Stay Strong, Stay Healthy (Session 6 of 16)

    When:  Thursday, June 20, 2019, 8:15 a.m. to 9:15 a.m.

    Where:  
    St. Charles Community College, College Center Building Rm #206
    4601 Mid Rivers Mall Drive, Saint Peters MO map...

    Description:

    Stay Strong, Stay Healthy is an 8-week strength training program geared towards individuals age 60+ who are looking for a challenge in their current fitness routine. Participants meet twice weekly for 8 weeks and complete upper and lower body exercises that improve their muscle strength, balance and flexibility. All program equipment is provided.

    Registration:

    To register, call the St. Charles Community College (636) 922-8233.

    Cost:

    $69.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Chronic Disease Self-Management- Meadow Ridge, Moberly,MO (Session 2 of 6)

    When:  Thursday, June 20, 2019, 9 a.m. to 11 a.m.

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Cost:

    $0.00

    Facilitator:

    Candace Rodman, c.rodman@missouri.edu
    MU Extension in Randolph County
    phone: 660-269-9656




    Diabetes Education including Diabetes Self-Management (Session 6 of 6)

    When:  Thursday, June 20, 2019, 9:30 a.m. to noon

    Where:  
    We are a multi-faceted organization with an array of divisions, products and services. We are the region’s leader for vision rehabilitation, education and advocacy and are able to help anyone experiencing vision loss.
    https://www.alphapointe.org/vision-services/, Kansas City MO map...

    Description:

    The Diabetes Self-Management program is comprised of weekly 2.5 hour sessions for six weeks, in community settings such as churches, community centers, libraries and hospitals.

    Cost:

    $0.00

    Facilitator:

    Lydia Kaume, kaumel@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051




    Chronic Disease Self-Management at Least of These, Ozark (Session 3 of 6)

    When:  Thursday, June 20, 2019, 10 a.m. to noon

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions. These interventions can reduce symptoms, give participants the confidence to manage their condition, improve their quality of life and reduce health care costs.

    Registration:

    Contact Kelsa Ferguson at kelsaferguson@missouri.edu or (417) 881-8909

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Kelsa Ferguson, kelsaferguson@missouri.edu
    Southwest Regional Office, MU Extension
    phone: 417-881-8909




    Stay Strong, Stay Healthy - Level 1: Nevada @ Spring Village (Session 7 of 17)

    When:  Thursday, June 20, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Chronic Disease Self-Management-Texas County (Session 2 of 6)

    When:  Thursday, June 20, 2019, 10 a.m. to noon

    Where:  
    114 West Main Street Ste 2, Houston MO map...

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Registration:

    Contact Texas County Extension office

    Class size:

    16

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Brandi Sutherland, sutherlandb@umsystem.edu
    MU Extension in Texas County
    phone: 417-967-4545




    Stay Strong, Stay Healthy - Level 1 (Session 4 of 18)

    When:  Thursday, June 20, 2019, 10:15 a.m. to 11:15 a.m.

    Cost:

    $0.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    7 Critical Cybersecurity Protections Every Business Must Have in Place NOW

    When:  Thursday, June 20, 2019, 11 a.m. to 2 p.m.

    Where:  
    REDI
    500 E Walnut Street, Columbia MO map...

    Description:

    You’ll discover:
    • When you get hacked – and it’s inevitable that you will – what should you have in place now to truly minimize the damages and downtime to a minor inconvenience?
    • The #1 security threat to your business that antivirus, firewalls and other security protocols are defenseless against, and what you can easily do to minimize the risk.
    • A SHOCKING truth about bank fraud that most businesses don’t know about that could (literally) wipe out your bank account.
    • Why firewalls and antivirus software give you a false sense of security – and what it REALLY takes to protect your organization against new threats and today’s sophisticated cybercrime rings.




    Cost:

    $0.00

    Facilitator:

    Mark Christian, christianma@missouri.edu
    Missouri PTAC in Columbia
    phone: 573-884-7667




    Community Food Systems-Pantry For Adair County work (Session 6 of 12)

    When:  Thursday, June 20, 2019, 11:30 a.m. to 1 p.m.

    Where:  
    PAC building
    1202 S. Halliburton, Kirksville MO map...

    Description:

    Broadens consumer awareness of the community benefits of locally produced foods. Expands the development of community food systems though educational and outreach activities.

    Session topic:

    Board meeting and pantry garden work

    Cost:

    $0.00

    Facilitator:

    Jennifer Schutter, schutterjl@missouri.edu
    MU Extension in Adair County
    phone: 660-665-9866




    Funding Resources to Grow Your Export Business

    When:  Thursday, June 20, 2019, 1 p.m. to 3 p.m.

    Where:  
    MSU's Robert W. Plaster Free Enterprise Center
    405 N Jefferson Avenue, Springfield MO map...

    Description:

    Interested in exporting or already exporting and want to learn more about market research assistance and resources available to enter international markets? Join us for an expert panel discussion with the MODED International Trade and Investment Office, the Missouri Department of Agriculture and the Small Business Administration on programs available to help you grow your international business. After the discussion, connect one-on-one with panel experts to have your specific questions answered. more...

    Session topic:

    Interested in exporting or already exporting and want to learn more about market research assistance and resources available to enter international markets? Join us for an expert panel discussion with the MODED International Trade and Investment Office, the Missouri Department of Agriculture and the Small Business Administration on programs available to help you grow your international business. After the discussion, connect one-on-one with panel experts to have your specific questions answered.

    Registration
    deadline:

    6/19/2019

    Cost:

    $0.00

    Facilitator:

    Tara Horton, tarahorton@missouristate.edu
    Missouri SBDC at Missouri State University (MSU)
    phone: 417-837-2617




    Cooking Matters LCCOA (Session 5 of 6)

    When:  Thursday, June 20, 2019, 1 p.m. to 3 p.m.

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Registration:

    To register, please call 636-456-3444.

    Cost:

    $0.00
    Class is offered free of charge thanks to Operation Food Search

    Facilitator:

    Tyler Hall, hallty@missouri.edu
    MU Extension in Warren County
    phone: 636-456-4108




    Stay Strong, Stay Healthy - The Towers, Moberly (Session 6 of 16)

    When:  Thursday, June 20, 2019, 1:30 p.m. to 2:30 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Class size:

    16

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Candace Rodman, c.rodman@missouri.edu
    MU Extension in Randolph County
    phone: 660-269-9656




    Stay Strong, Stay Healthy - Level 1: Kern Center in Rich Hill (Session 7 of 16)

    When:  Thursday, June 20, 2019, 1:30 p.m. to 2:30 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Kidpreneurship (Session 6 of 6)

    When:  Thursday, June 20, 2019, 1:30 p.m. to 3:30 p.m.

    Where:  
    135 W. Market, Warrensburg MO map...

    Description:

    It’s never too early to introduce children to the basics of Entrepreneurship and Business Management. This program aims to cultivate an entrepreneurial mindset for children ages 7 to 13 and help them to be more creative to solve challenges through a hands-on, minds-on approach.
    Students will acquire technical and life skills in:
    Idea generation
    Opportunity recognition
    Money management
    Entrepreneurial drive
    Visioning
    Career exploration
    Problem-solving
    Leadership & communication
    Upon completion of the course, participants will receive a University of Missouri Extension certificate in Kidpreneurship.

    Registration:

    The Registration for this program is $30 which includes the textbook, all activities, and snacks.
    The meetings will take place on June 10, June 12, June 13, June 17, June 19, and June 20.
    All meetings will begin at 1:30 p.m. and conclude at 3:30 p.m. at the
    MU Extension Office, 135 W. Market Street, Warrensburg, MO 64093.

    REGISTRATIONS ARE DUE BY JUNE 3.
    Need-based scholarships are available upon request.
    For more information, please call 660-747-3193.

    Registration
    deadline:

    6/3/2019

    Cost:

    $30.00

    Facilitator:

    Stephen Mukembo, mukembos@missouri.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Chronic Disease Self-Management-Wright county (Session 3 of 6)

    When:  Thursday, June 20, 2019, 2 p.m. to 4 p.m.

    Where:  
    Mountain Grove MO

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Registration:

    Contact Wright County Extension office

    Registration
    deadline:

    6/4/2019

    Class size:

    16

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Brandi Sutherland, sutherlandb@umsystem.edu
    MU Extension in Texas County
    phone: 417-967-4545




    Family Cooking Class (Session 1 of 3)

    When:  Thursday, June 20, 2019, 2 p.m. to 3 p.m.

    Where:  
    Meeting room at Kirkwood Public Library
    140 E Jefferson Avenue, Saint Louis MO map...

    Description:

    This special class for families will go over the basics of how to make delicious meals in your crockpot or instant pot! Take home what you make! Children must be 8 and up. Registration is required. more...

    Registration:

    Register with Kirkwood Public Library. Please only register for one class. Each class will be the same.  more...

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    FastTrac - New Venture (Session 1 of 3)

    When:  Thursday, June 20, 2019, 2 p.m. to 4 p.m.

    Where:  
    4747 Troost, Room 103, Kansas City MO map...

    Description:

    Is designed to for new businesses and introduce you to the key elements of successful entrepreneurship. Offers essential business information to help you develop your entrepreneurial skills and build your business on a strong foundation. Areas of study include concept analysis, and business planning.

    Cost:

    $0.00

    Facilitator:

    Yvetta Hamilton, hamiltony@umsystem.edu
    Missouri SBDC Lead Center
    phone: 573-884-1555




    Cooking Matters-Adults, Rolla Senior Apartments (Session 4 of 6)

    When:  Thursday, June 20, 2019, 3:30 p.m. to 5:30 p.m.

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.  more...

    Registration:

    Call 573-458-6260
    No cost for course. Enrollment is reserved for eligible groups and individuals receiving SNAP and WIC assistance.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Rachel Buenemann, rachelbuenemann@missouri.edu
    MU Extension in Phelps County
    phone: 573-458-6260




    2018-2019 Pettis County 4-H Council Monthly Pregame (Session 9 of 12)

    When:  Thursday, June 20, 2019, 5:30 p.m. to 7 p.m.

    Where:  
    1012A Thompson Blvd., Sedalia MO map...

    Description:

    2018-2019 Pettis County 4-H Council Monthly Pregame

    Session topic:

    Pettis County 4-H Council Monthly Pregame

    Cost:

    $0.00

    Facilitator:

    Blake Gazaway, gazawayb@missouri.edu
    MU Extension in Pettis County
    phone: 660-827-0591




    CES work with the Councils (Session 6 of 7)

    When:  Thursday, June 20, 2019, 5:30 p.m. to 8:45 p.m.

    Description:

    Work with county councils to determine what programs will be offered in the county.

    Cost:

    $0.00

    Facilitator:

    Stephen Mukembo, mukembos@missouri.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Food Preservation

    When:  Thursday, June 20, 2019, 6 p.m. to 7 p.m.

    Description:

    Quality for Keeps: Home Food Preservation is a series of six workshops that focus on safe and correct food preservation methods in the home setting.

    Cost:

    $0.00

    Facilitator:

    Kelsa Ferguson, kelsaferguson@missouri.edu
    Southwest Regional Office, MU Extension
    phone: 417-881-8909




    2019 Crafts & Critters 4-H Club Meeting (volunteer led - St. Clair County) (Session 9 of 12)

    When:  Thursday, June 20, 2019, 7 p.m. to 8 p.m.

    Where:  
    Osceola Optimist Building
    760 2nd Street, Osceola MO map...

    Description:

    4-H members regularly attend a meeting that includes business items, educational programs and social activities. Youth make friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

    Open to youth age 8-18 on or before December 31, 2018

    Session topic:

    June 20, 2019 Crafts & Critters 4-H Club meeting

    Registration:

    Contact the St. Clair Extension office for more information at 417-646-2419

    Class size:

    50

    Event full:

    No

    Cost:

    $20.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    Union Chapel Lions 4-H Club Meeting (Session 8 of 12)

    When:  Thursday, June 20, 2019, 7 p.m. to 8 p.m.

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193