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Thursday, June 20, 2013

Chronic Disease Self-Management (Session 3 of 6)

When:  Thursday, June 20, 2013, 9:30 a.m. to 11:30 a.m.

Where:  
Mercy Health Plans Building
3265 S. National Avenue, Springfield MO map...

Description:

The Chronic Disease Self-Management Program (CDSMP) is a community-based program which assists participants in maintaining quality of life when faced with chronic medical conditions. The CDSMP is provided in two and a half hour sessions, once a week for six weeks, in community settings (e.g. senior centers, churches, libraries). People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom deal with chronic diseases themselves. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and 6) how to evaluate new treatments. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

Session topic:

Session three: Using your mind to manage symptoms; action planning; problem solving; physical activity and exercise; making decisions; pain and fatigue management

Registration
deadline:

6/3/2013

Class size:

18

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




MU Extension/KOLR10 Television Interview "From the Ground Up" (Session 136 of 207)

When:  Thursday, June 20, 2013, 10:30 a.m. to 11:30 a.m.

Where:  
KOLR10 Studio

Description:

This live television program is intended to educate viewers on a wide range of topics related to gardening in the Ozarks. The KOLR10 meteorologist and others from KOLR10 television, Springfield, conduct the interview, which includes MU Extension horticulture specialists and others with gardening expertise. The program airs on Thursdays on the KOLR10 Midday Newscast, at 11:15am.

Session topic:

Southern Magnolia

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




Chronic Disease Self-Management -- Springfield (Session 1 of 6)

When:  Thursday, June 20, 2013, 5:30 p.m. to 7:30 p.m.

Where:  
CoxHealth Surgery Center
Suite 203-Diabetes Center, 960 E. Walnut Lawn, Springfield MO map...

Description:

The Chronic Disease Self-Management Program (CDSMP) is a community-based program which assists participants in maintaining quality of life when faced with chronic medical conditions. The CDSMP is provided in two and a half hour sessions, once a week for six weeks, in community settings (e.g. senior centers, churches, libraries). People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom deal with chronic diseases themselves. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and 6) how to evaluate new treatments. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

Session topic:

Session one: Overview of self-managment and chronic health conditions; Using your mind to manage symptoms; Getting a good nights sleep; making an action plan

Registration
deadline:

6/17/2013

Class size:

18

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




Team Nutrition for Child Care-WAFB

When:  Thursday, June 20, 2013, 6 p.m. to 8 p.m.

Where:  
Whiteman Air Force Base
509 Fss/FSFC 209 Houx Street, WAFB, MO , Knob Noster MO map...

Session topic:

Workshop 1 training-Childhood Obesity and Missouri's Eat Smart Guidelines for Child Care

Workshop 2-Eating Well Basic Nutrition for Kids and You

Cost:

$0.00

Facilitator:

Saralee Jamieson, JamiesonS@missouri.edu
St. Clair County MU Extension Center
phone: (417) 646-2419