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    Tuesday, June 18, 2019

    Engagement and Stakeholder Relations (Session 4 of 8)

    When:  Tuesday, June 18, 2019, 8 a.m. to 5 p.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri.

    Cost:

    $0.00

    Facilitator:

    Maude Harris, HarrisMau@missouri.edu
    MU Extension in Scott County
    phone: 573-545-3516




    Stay Strong, Stay Healthy (Session 5 of 16)

    When:  Tuesday, June 18, 2019, 8:15 a.m. to 9:15 a.m.

    Where:  
    St. Charles Community College, College Center Building Rm #206
    4601 Mid Rivers Mall Drive, Saint Peters MO map...

    Description:

    Stay Strong, Stay Healthy is an 8-week strength training program geared towards individuals age 60+ who are looking for a challenge in their current fitness routine. Participants meet twice weekly for 8 weeks and complete upper and lower body exercises that improve their muscle strength, balance and flexibility. All program equipment is provided.

    Registration:

    To register, call the St. Charles Community College (636) 922-8233.

    Cost:

    $69.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Cooking Matters (Session 3 of 6)

    When:  Tuesday, June 18, 2019, 10 a.m. to noon

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Robin Gammon, RD, LD, GammonR@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Cooking Matters - Adult (Clinton) (Session 5 of 6)

    When:  Tuesday, June 18, 2019, 11 a.m. to 1 p.m.

    Where:  
    Clinton Housing Authority
    7 Bradshaw Drive, Clinton MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Registration
    deadline:

    5/7/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Susan Jones-Hard, joneshards@missouri.edu
    MU Extension in Henry County
    phone: 660-885-5556




    Cooking Matters For Kids (Session 4 of 6)

    When:  Tuesday, June 18, 2019, 11 a.m. to 1 p.m.

    Description:

    Participants will learn to use nutrition information to make healthier choices, cook delicious, affordable meals, and safe food handling practices. Encouraging these healthy behaviors helps reduce health care costs by helping prevent chronic health conditions throughout a person's life span, as well as reducing food waste and cost for a family or individual's budget.

    Registration:

    Call or e-mail Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    Fees for this course are covered by the USDA SNAP grant

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Boost your Brain and Memory (Session 1 of 4)

    When:  Tuesday, June 18, 2019, 11 a.m. to 1 p.m.

    Where:  
    Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Developed by Mather's Life Institute

    Session topic:

    This session covers 1 and 2 which is the Introduction Cognitive Theory Hebbs Law Physical Activity FITT principle Benefits of exercising

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Show Me Better Health Dallas County (Session 4 of 6)

    When:  Tuesday, June 18, 2019, 1 p.m. to 3 p.m.

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Registration:

    MU Extension in Dallas County or Engels Senior Center in Buffalo, MO

    Class size:

    18

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mallie Gunter, gunterma@missouri.edu
    MU Extension in Dallas County
    phone: 417-988-2176




    A Matter of Balance (Session 3 of 8)

    When:  Tuesday, June 18, 2019, 1 p.m. to 3 p.m.

    Where:  
    101 12th St, Crocker MO map...

    Cost:

    $0.00

    Facilitator:

    Kelsie Lineback, kelsie.lineback@missouri.edu
    MU Extension in Maries County
    phone: 573-422-3359




    Chronic Disease Self-Management (Session 1 of 6)

    When:  Tuesday, June 18, 2019, 1 p.m. to 3 p.m.

    Where:  
    Grant City Fair Grounds building
    Grant City MO

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Cost:

    $0.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Stay Strong, Stay Healthy - The Towers, Moberly (Session 5 of 16)

    When:  Tuesday, June 18, 2019, 1:30 p.m. to 2:30 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Class size:

    16

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Candace Rodman, c.rodman@missouri.edu
    MU Extension in Randolph County
    phone: 660-269-9656




    County Staff Meeting (Session 3 of 3)

    When:  Tuesday, June 18, 2019, 2 p.m. to 3 p.m.

    Where:  
    Springfield-Greene County Botanical Center
    2400 S. Scenic Ave, Springfield MO map...

    Description:

    Staff meeting for extension staff serving Greene County. These are conducted as a way to discover opportunities to partner together, improve our operations, and to improve our reporting. We refer to these as "staff happy hour" since county engagement specialist David Burton provides everyone's favorite non-alcoholic beverage at this meeting.

    Session topic:

    Will discuss upcoming programs, office support and reporting opportunities.

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Cooking Matters for Teens at Hazelwood East High School (Session 1 of 6)

    When:  Tuesday, June 18, 2019, 2:30 p.m. to 4 p.m.

    Where:  
    11300 Dunn Road, Saint Louis MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Registration:

    This class is not open to the public. You must be a member of the Boys and Girls Club of Greater St. Louis and their Hazelwood East Summer Camp.

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    Business Financials: The Basics

    When:  Tuesday, June 18, 2019, 2:30 p.m. to 4:30 p.m.

    Where:  
    3950 Newman Road, Joplin MO map...

    Description:

    The first in a series of three, this training is designed for business owners, managers, and those who want to learn how to turn financial statements into useful management tools. Participants will review the accounts listed on the Profit & Loss statement and Balance Sheet and will learn how to calculate several useful ratios from these financial statements. Participants will then learn how to make business decisions from this information.

    Cost: $39

    Register now at https://missouri.ecenterdirect.com/events/21274
     more...

    Registration:

    https://missouri.ecenterdirect.com/events/21274 more...

    Cost:

    $0.00

    Facilitator:

    Lisa Robinson, robinson-l@mssu.edu
    Missouri SBDC at Missouri Southern State University (MSSU)
    phone: 417-625-9575




    Cooking Matters- Pregnancy Care Center (Session 4 of 6)

    When:  Tuesday, June 18, 2019, 5 p.m. to 7 p.m.

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Stephanie Johnson, johnsonstephanie@missouri.edu
    MU Extension in Howell County
    phone: 417-256-2391




    Quality for Keeps Home Food Preservation (Session 3 of 4)

    When:  Tuesday, June 18, 2019, 5:30 p.m. to 7:30 p.m.

    Where:  
    Lincoln University Commercial Kitchen
    900 Leslie Blvd., Jefferson City MO map...

    Description:

    This 4-session series will provide participants with research-tested information about food preservation including hands-on experiences in pressure canning, water bath canning, freezing, and dehydrating fruits and vegetables.

    Session topic:

    Learn to preserve vegetables and other low acid foods using a pressure canner.

    Registration:

    Participants may register for individual workshops or the entire series. For more information, contact the Cole County Extension Center at 573-634-2824 or e-mail the instuctor. Registration deadline is 1 week before each session.

    Class size:

    15

    Event full:

    No

    Cost:

    $15.00
    $15 for each session.

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Boost your Brain and Memory (Session 1 of 4)

    When:  Tuesday, June 18, 2019, 5:30 p.m. to 7:30 p.m.

    Where:  
    Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

    Session topic:

    Facilitate session 1 and 2 Introduction Cognitive Reserve Theory Hebbs Law Physical Activity Benefits of exercise FITT principle

    Cost:

    $0.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Turning Passion info Profits: The Basics of Starting a Small Business

    When:  Tuesday, June 18, 2019, 6 p.m. to 8 p.m.

    Where:  
    SBA/Urban League Small Business Empowerment Alliance
    9420 W Florissant Avenue, Saint Louis MO map...

    Description:

    This offering will provide participants with an overview of the critical first steps associated with starting a business. it is designed specifically for those who are thinking about a new business venture. Participants will assess their strengths and weaknesses in terms of business ownership. Learn about the importance of planning, discuss legal and regulatory requirements and identify sources of funding.
    Register at: https://missouri.ecenterdirect.com/events/21288

    Registration:

    FREE more...

    Cost:

    $0.00

    Facilitator:

    Diane Oliver, beckld@umsystem.edu
    Missouri SBDC at St. Louis North City
    phone: 314-405-8400




    Pasture and Forage Management Workshop

    When:  Tuesday, June 18, 2019, 6 p.m. to 8 p.m.

    Where:  
    Stockton
    717 East Street, Stockton MO map...

    Description:

    Workshop topics and presenters include:
    Pat Miller, MU Extension Regional Agronomy Field Specialist discussing pasture weed control and improvement
    Patrick Davis, MU Extension Regional Livestock Field Specialist discussing forage alternatives to extend the cattle grazing season

    Session topic:

    Workshop topics and presenters include: Pat Miller, MU Extension Regional Agronomy Field Specialist discussing pasture weed control and improvement Patrick Davis, MU Extension Regional Livestock Field Specialist discussing forage alternatives to extend the cattle grazing season

    Registration:

    To attend the workshop register and pay by registration deadline by contacting the Cedar County MU Extension Center (113 South Street, Stockton, Mo. 65785) at 417-276-3313.

    Registration
    deadline:

    6/17/2019

    Cost:

    $10.00
    Fee is per person

    Facilitator:

    Patrick Davis, DavisMP@missouri.edu
    MU Extension in Cedar County
    phone: 417-276-3313




    Pasture Weed Control and Improvement Workshop (Session 5 of 5)

    When:  Tuesday, June 18, 2019, 6 p.m. to 8:30 p.m.

    Where:  
    186 N Adams Avenue Ste D, Lebanon MO map...

    Description:

    The quality of your pastures were greatly damage during ,as well as after, the drought of 2018. Weed competition due to overgrazing conditions, thin ground cover, and hoof damaged pastures will become a reality this summer if precautions are not taken to curtail this from happening. Now is the time to get a plan of action in place to control and improve what is going on out in your grazing system. This targeted program teaches producers how to improve forage production economic return while protecting our environment. The program inspires increased economic development and social viability in rural Missouri as it applies to our grazing operations.

    Registration:

    Contact your local MU Extension offices for times and locations of the event. (Camden, Dallas, Hickory, Laclede, and Polk County MU Extension)

    Class size:

    25

    Event full:

    No

    Cost:

    $10.00
    $15.00 per couple if from the same farm/operation

    Facilitator:

    William Halleran, halleranw@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767




    Clay County Council Meeting (Session 3 of 11)

    When:  Tuesday, June 18, 2019, 6 p.m. to 8 p.m.

    Where:  
    1901 NE 48th Street, Kansas City MO map...

    Description:

    The Clay County Extension meets tonight. The public is welcome to attend and voice their opinions.

    Session topic:

    Change to 3rd Tuesday.

    Registration:

    For questions about the meeting call 816-407-3490.

    Cost:

    $0.00

    Facilitator:

    Edythe Weber, WeberE@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    2019 Master Gardener Monthly Meeting (Session 6 of 12)

    When:  Tuesday, June 18, 2019, 6 p.m. to 9 p.m.

    Where:  
    1012A Thompson Blvd., Sedalia MO map...

    Description:

    Provides in depth horticulture training for Missourians who wish to spread their knowledge of gardening. Prepares volunteers for horticulture questions frequently asked by citizens around the state, based on unbiased research based gardening information.

    Session topic:

    Provides in depth horticulture training for Missourians who wish to spread their knowledge of gardening. Prepares volunteers for horticulture questions frequently asked by citizens around the state, based on unbiased research based gardening information.

    Cost:

    $0.00

    Facilitator:

    Blake Gazaway, gazawayb@missouri.edu
    MU Extension in Pettis County
    phone: 660-827-0591




    Sewing Project Meetings (volunteer led) (Session 10 of 10)

    When:  Tuesday, June 18, 2019, 6 p.m. to 8 p.m.

    Where:  
    4-H Building, Finley River Park, Christian County Fairgrounds
    891-961 N Riverside Rd, Ozark MO map...

    Description:

    Youth will learn the basics of sewing through meetings led by a certified 4-H volunteer.

    Cost:

    $0.00

    Facilitator:

    Jennifer Hancock, HancockJP@missouri.edu
    MU Extension in Christian County
    phone: 417-581-3558