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Monday, June 18, 2018

Royal Clovers 4-H Club Meetings (Session 8 of 12)

When:  Monday, June 18, 2018, 6:30 p.m. to 7:30 p.m.

Cost:

$0.00




Monroe County 4-H Camp

When:  Monday, June 18, 2018, 4 p.m. to Friday, June 22, 2018, 11 a.m.

Cost:

$0.00

Facilitator:

Stephanie Femrite, femrites@missouri.edu
MU Extension in Audrain County
phone: 573-581-3231




Health Care Self-Management--Houston (Session 2 of 6)

When:  Monday, June 18, 2018, noon to 2 p.m.

Where:  
114 West Main Street Ste 2, Houston MO map...

Description:

The workshop is open to any adult who may need help in managing arthritis, asthma, cancer, diabetes, heart disease, depression or any other chronic health condition. Participants will learn; how to deal with stress, fear and anxiety, manage medications, manage symptoms, eat more healthy, communicate more effectively, sleep better and develop a healthier lifestyle.  more...

Registration:

To register, simply come to the first class session.

Class size:

10

Event full:

No

Cost:

$0.00

Facilitator:

Stephanie Femrite, femrites@missouri.edu
MU Extension in Audrain County
phone: 573-581-3231




A Matter of Balance - St. Peters (Session 3 of 8)

When:  Monday, June 18, 2018, 10 a.m. to noon

Where:  
University of Missouri Extension - St. Charles County
260 Brown Road, Saint Peters MO map...

Description:

A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. There will also be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. The 8 week course helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, this class is for you. This program is a partnership with Oasis Institute and BJC Progress West.

Registration:

To register, please call (314) 862-4859 Ext 24.

Cost:

$0.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Stay Strong, Stay Healthy - Level 2 (Session 8 of 17)

When:  Monday, June 18, 2018, 10 a.m. to 11 a.m.

Where:  
MU Extension Center in St. Louis County
132 E Monroe Avenue, Saint Louis MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Registration:

Contact the MU Extension Center in St. Louis County at 314-400-2115

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Living a Healthy Life with Diabetes (Session 3 of 6)

When:  Monday, June 18, 2018, 10 a.m. to 12:30 p.m.

Where:  
Mercy-Smith-Glynn-Callaway, Diabetes Room
Springfield MO

Description:

This program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

Registration:

To register, call 417-888-6787.

Registration
deadline:

6/4/2018

Class size:

18

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Living a Healthy Life with Diabetes (Session 2 of 6)

When:  Monday, June 18, 2018, 5:30 p.m. to 7:30 p.m.

Where:  
Republic Rec Center
711 E Miller Rd, Republic MO map...

Description:

This program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

Registration:

To register, call 417-888-6787.

Class size:

20

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Finding Sugar in Beverages

When:  Monday, June 18, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
Jefferson City MO

Registration:

The session is for youth enrolled in the Jefferson City Parks and Recreation "Out 'N About" day camp at Ellis-Porter Riverside Park.

Cost:

$0.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Stay Strong Stay Healthy Level 2 (Session 1 of 18)

When:  Monday, June 18, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 1 of 18)

When:  Monday, June 18, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 at CMH Senior Health Center (Session 5 of 6)

When:  Monday, June 18, 2018, 1:35 p.m. to 2:35 p.m.

Description:

Stay Strong, Stay Healthy (SSSH) is an evidence based, eight week exercise program for older and sedentary, middle-aged adults. SSSH meets the Centers for Disease Control's (CDC) recommendation for healthy muscle strengthening activities. The hour-long class meets twice each week, and includes warm-up activities, strengthening exercises with or without weights and cool-down activities.

Registration:

Contact the Jody at CMH Senior Health Center at (417) 777-7171

Registration
deadline:

6/15/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-745-6767




Chronic Disease Self-Management - Mexico (Session 1 of 6)

When:  Monday, June 18, 2018, 12:30 a.m. to 2:30 p.m.

Where:  
Mexico Senior Center
606 E Park Street, Mexico MO map...

Description:

Chronic Disease Self-management is a six week course. The teaching process makes this program effective. Classes are highly participatory. Mutual support and success builds participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. Participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians and other health professionals both at Stanford and in the community have reviewed all materials in the workshop. Subjects covered are: •Techniques to deal with problems such as frustration, fatigue, pain and isolation. • Appropriate exercise for maintaining and improving strength, flexibility, and endurance • Appropriate use of medications • Communicating effectively with family, friends, and health professionals • Nutrition • Decision making • How to evaluate new treatments The class meets once a week for two hours for a total of six weeks.

Registration:

Contact Beth Busseau at (573) 443-5823 to register.

Registration
deadline:

6/15/2018

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Carter County Extension Council meeting (Session 6 of 8)

When:  Monday, June 18, 2018, 6 p.m. to 8 p.m.

Where:  
Carter County Extension Office

Description:

Carter County Extension Council meeting

Session topic:

Regular Monthly Council meeting

Cost:

$0.00

Facilitator:

Camelia Younger, YoungerC@missouri.edu
MU Extension in Carter County
phone: 573-323-4418




Stay Strong, Stay Healthy - Level 1 (Session 1 of 18)

When:  Monday, June 18, 2018, 9 a.m. to 10 a.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

Description:

SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

To register, please contact John Fuller or Pam Gray at the Butler County Extension office, 573-686-8064.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Stay Strong, Stay Healthy - Advanced Bolivar 12:30 - 1:30 pm (Session 5 of 17)

When:  Monday, June 18, 2018, 12:30 p.m. to 1:30 p.m.

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-745-6767




Stay Strong, Stay Healthy - Level 1 Bolivar 1:35 - 2:35 pm (Session 5 of 16)

When:  Monday, June 18, 2018, 1:35 p.m. to 2:35 p.m.

Registration
deadline:

6/11/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-745-6767